Kukonzekera Mwamsangamsanga Kukongola

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Pokhala ndi kalendala yocheza yodzaza ndi mndandanda wazogula, mukufuna kuwoneka bwino nthawi ino. Tsoka ilo, pali zambiri zomwe zingasokoneze mawonekedwe anu kuposa tsiku lowopsa la tsitsi. Mwachitsanzo, taganizirani za tchuthi chapachaka cha tchuthi komwe mumadya kwambiri ndikudya zambiri kuposa gawo lanu la eggnog. Tsiku lotsatira, muli ndi khungu lodzitukumula, lofiira. Tengani nthawi yochuluka panja pamphepo yozizira ndipo milomo yanu yong'ambika sikhala yoyenera kusuta pansi pa mistletoe. Koma zivute zitani zokongola zomwe zikubwera m'nyengo yachisangalalo iyi, tili ndi mayankho omwe mukufuna kuti muwoneke bwino masiku omwe mavuto azikhala ovuta.

Cholakwika: Mumadya ndikumwa kwambiri ku tchuthi chaofesi, ndipo tsopano nkhope yanu ikuwoneka yotupa komanso yofiira. Mukadya zakudya zamchere kwambiri (ganizirani: mtedza ndi tchipisi), thupi lanu limasunga madzi, akutero Lori Farnan, MD, wophunzira ku Women's Health Center ku Brigham ndi Women's Hospital ku Boston.Ndipo kumwa mowa kwambiri kumathandizanso kuchepetsa mitsempha yamagazi pakhungu, ndikupangitsa kuti ikhale yofiira.

Kukonza mwachangu: Pofuna kuchepetsa kuphulika, pezani madzi ambiri (kuposa makapu 8 amadzi amadzimadzi omwe mumafunikira tsiku lililonse) kuti muthane ndi makina anu. Kuonjezera apo, kutikitani dab ya nandolo ya Preparation-H pa malo otupa (kuonetsetsa kuti musawalowetse m'maso mwanu, pamene angayambitse mkwiyo), ndi kuwatsuka pambuyo pa mphindi 15, akutero katswiri wadermatologist ku New York City Deborah Sarnoff, MD Chifukwa kirimu ndi anti-yotupa, imatha kuchepetsa zotupa pang'onopang'ono. Kapena perekani chimfine chozizira, magawo a nkhaka ozizira kapena matumba ozizira a tiyi wakuda kuzitsekedwa zanu zotsekedwa. Robert Cykiert, M.D., pulofesa wa ophthalmology pa yunivesite ya New York anati: “Kuzizira kumachepetsa mitsempha kuti isatumwe.

Wojambula wa zodzoladzola wa ku New York City, dzina lake Maria Verel, anati: “Mkuwa wopangidwa ndi ufa, womwe umagwiritsidwa ntchito mopepuka kumaso, ungathandizenso kubisa anthu omwe amamwa mopitirira muyeso. (Yesani Stila Sun, $36; 888-999-9039.) Ngati khungu lanu liri lofiira kwambiri, fumbi pa ufa wonyezimira ndi pigment wobiriwira (monga Caron Pressed Powder ku Altair, $45; 877-88-CARON) kuti athandize kuthana ndi kufiira. .

Cholakwika: Munakhala mpaka mochedwa ndikuwonera "Ndi Moyo Wodabwitsa." Tsopano khungu lanu ndi lofooka ndipo maso anu amasewera mithunzi yakuda. Mukatopa, thupi lanu lonse, kuphatikizapo kayendedwe kake ka magazi, limayenda pang'onopang'ono, Farnan akuti. Zotsatira zake: Muli ndi magazi ochepa omwe amayenda pakhungu lanu, zomwe zimakupatsani mawonekedwe owoneka bwino. Ndipo ngakhale kuti kusatseka maso sikuchititsa mdima (kumakhala choloŵa), kusagona mokwanira kwa maola asanu ndi atatu kapena asanu ndi anayi usiku uliwonse kumapangitsa kuti mdima ukhale woderapo chifukwa chakuti khungu lako ndi lopyapyala, akutero David E. Bank. MD, dermatologist ku Mount Kisco, NY, komanso wolemba Khungu Lokongola (Hyperion, 2000).

Kukonza mwachangu: Slather pa choyeretsera kapena chigoba chomwe chili ndi botanicals zolimbikitsa khungu monga ginseng kapena spearmint. (Zomwe timakonda: BeneFit Fantasy Mint Wash, $26; 800-781-2336.) Onetsani mithunzi yapansi pa diso poika chobisalira kumakona akunja a zivindikiro zapansi. Kenako dinani pang'onopang'ono kukona yamkati ya diso. (Yesani L'Oréal Cover Expert, $10; ku drugstores; Ramy Beauty Therapy Skin Stick, $22; ramybeautytherapy.com; kapena Bobbi Brown Creamy Concealer Kit, $35; bobbibrown.com, yomwe ili ndi concealer ndi ufa wothandizira kukhazikitsa makongoletsedwe.)

Cholakwika: Mwalola kupanikizika kukufikirani - ndipo tsopano muli ndi zits. Nthawi zonse mukapanikizika, ma adrenal glands anu amatulutsa timadzi tambiri ta androgen, atero Zoe Diane Draelos, MD, pulofesa wothandizana nawo pachipatala cha dermatology ku Wake Forest University School of Medicine ku Winston-Salem, NC Homoniyi imawonjezera kutulutsa kwamafuta, komwe kumatha kukhala. kutsekeredwa ngati maselo akufa a khungu atayira pamwamba pa khungu. Kuwunjika kumeneko, pamodzi ndi mabakiteriya omwe ali mu pores, amatha kuyambitsa kutuluka.

Zokonza mwachangu: Pofuna kupewa kupuma, gwiritsani ntchito ma exfoliants pafupipafupi. . Wobisa ($ 5), onse ogulitsa malo ogulitsa mankhwala.

Cholakwika: Mukuyendera achibale anu (ndi ziweto zawo zaubweya) -- ndipo tsopano maso anu ali ofiira komanso amisozi. Ubweya wa Azakhali anu a Lucy (ndi nyama zina) umatulutsa puloteni yomwe imatuluka mu tinthu ting'onoting'ono toyambitsa matenda. Tinthu ting'onoting'ono tomwe timatha kukulitsa ma mucous nembanemba m'maso, kukulitsa mitsempha yamagazi kuti ikhale yayikulu, yofiyira komanso yowoneka bwino, akutero David Tanner, M.D. Eyes, yemwe amakhala ku Atlanta, kenako amathira madzi poyesa kutsuka chowawacho.

Zokonza mwachangu: Mukatha kumwa mankhwala ochepetsa thupi, gwiritsani ntchito dontho lamaso loletsa kutupa ngati Naphcon-A ($8.50; m'malo ogulitsa mankhwala). Madonthowa amachepetsa kufiira pochotsa mkwiyo ndi kutupa. Kuti muthandize "kukweza" maso ndikuchepetsa mawonekedwe onyentchera, pindani zikwapu zanu zakumtunda, akuwonetsa Paula Dorf wojambula zodzikongoletsera ku New York City. Kenako samitsani zivindikiro zofiira, choyamba ndi chobisa monga Max Factor Erase Secret Cover Up ($ 4.75; m'masitolo ogulitsa mankhwala) kenako ndikutulutsa ndodo yowala pafupi ndi ngodya zamkati za diso, zomwe zimathandiza kuti misozi ituluke. (Sankhani Paula Dorf Eye Lite, $ 24; 888-472-8523; kapena Origins Eye Brightening Colour Stick, $ 12.50; 800-ORIGINS.) Chotsani ndi cholumikizira chogwiritsidwa ntchito pafupi ndi ma lashes ndikusambira mascara omveka ngati Cover Girl CG Smoothers Natural Lash ndi Brow Mascara ($ 5; m'masitolo ogulitsa mankhwala).

Cholakwika: Simunadzisamalire nokha ndipo tsopano mwagwira chimfine (ndipo mphuno yanu ikuwoneka ngati ya Rudolph). Kuwomba pafupipafupi komanso kusisita ndi minyewa kumatha kuumitsa khungu pamphuno mwanu, zomwe zimapangitsa kuti pakhale mphuno. Milomo yowuma, yosenda (chiyambukiro china cha chimfine) ingaipitsidwe kwambiri ndi malo okhala m’nyumba okhala ndi chinyezi chochepa komanso chifukwa cha kuzizira, akutero Debra Luftman, M.D., mlangizi wa zachipatala wa Dermatology pa Yunivesite ya California, Los Angeles. Kunyambita milomo kumatha kuumitsanso milomo yanu chifukwa malovu amakhala ndi michere yomwe imatulutsa chinyezi pakhungu.

Zokonza mwachangu: Pakani mafuta a hydrocortisone osakanizidwa ndi magawo ofanana amafuta opha maantibayotiki (yesani Neosporin, $4; m'malo ogulitsa mankhwala) pamphuno mwanu. Kuphatikizana kudzapanga chotchinga pakhungu ndikupha mabakiteriya aliwonse omwe angalepheretse machiritso, akutero Sarnoff. Kuti mubise mphuno yofiira, dab maziko ngati L'Oréal Air Wear Breathable Long-Wearing Foundation ($ 12.35; m'malo ogulitsa mankhwala) pakhungu. Valaninso ngati pakufunika. Moisten milomo ndi madzi ozizira, kenaka perekani mankhwala a milomo (monga Weleda Everon Lip Balm, $5; 800-941-9030; kapena Aveda Lip Tint, $12; 800-328-0849) kuti athandize kusindikiza chinyezi. Ngati mukufuna kuyika utoto wambiri, sankhani zonunkhira pakamwa ngati Neutrogena MoistureShine Gloss ($ 7; m'malo ogulitsa mankhwala). Koma musanapake mafutawo, tsukani milomo pang'ono ndi mswachi kuti muthane ndi khungu lakufa kuti utoto uzitha kuvala milomo mofanana. Komanso, imwani madzi ambiri kuti mubwezeretse thupi lanu lonse.

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