24 Zinthu Zosapeweka Zomwe Zimachitika Mukamapanga Maonekedwe

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Wofunika wanu wina waloweza pamtima pulogalamu yanu. Iye amadziwa bwino kuposa kukonzekera tsiku usiku Lachiwiri-barre pa 7 lakuthwa, ndithudi!

Mumadzola zodzoladzola zochepa kwambiri. Mukudziwa zomwe zimachitika mukasiya zodzoladzola panthawi yopuma, ma breakout, matawulo olimbikira lalanje-kotero mumavala zochepa momwe zingathere, kapena ayi.

Simukugundanso makina ogulitsa nthawi ya 3 koloko masana. Hummus ndi kaloti mwadzidzidzi zimakhala zosangalatsa kwambiri kuposa thumba la Doritos.

Koma mumadzilola nokha kutuluka. Mukamadya 80 peresenti ya nthawiyo, mudzaitanitsa ku Belgian ku brunch. Mukudziwa kuti moyo wanu wathanzi wonse wakwiriridwa kumbuyo kwanu.

Mutha kupuma tsiku popanda kudzimenya nokha. Mwaphunzira kuti kukankhira thupi lanu mopitirira malire ake ndikofanana ndi kutopa ndi kuvulala, chifukwa chake mumapanga tsiku lofunika kwambiri. Ndipo musadzimvere chisoni ngakhale pang'ono.

Muli ndi masewera olimbitsa thupi. Mwina simukudziwa dzina lake, koma mumadziwa nthawi yake yolimbitsa thupi-komanso momwe amawonekera popanga ma biceps.

Anzako amayamba kukufunsani malangizo a zaumoyo. Ngakhale iwo omwe amakuseka chifukwa chothamanga kumapeto kwa bachelorette sabata ino akufuna kudziwa kapangidwe kako ka saladi wakale komanso malingaliro ako za studio yatsopano yopalasa njinga. [Tweet izi!]

Kulibwino kupita kothamanga kusiyana ndi kupita ku ora losangalala. Mowa atatu mu bala yosalala? Ayi zikomo. Mailosi atatu mumpweya wozizira wamadzulo? Inde, chonde!

Simungathe kuchapa zovala mwachangu mokwanira. Chovuta chanu chikusefukira ndi ma bras amasewera, ma leggings, ndi ma tank. Ndipo popeza ambiri "amangowuma," chipinda chanu chotsuka (kapena bafa) chimakhala chodzaza ndi zovala.

Simungathe kudikira kuti mudumphe pabedi usiku. Simufunikanso kuwonera magawo atatu a Zamanyazi musanawoze - mumagona nthawi yomweyo ndikugona mpaka ...

Alamu yanu imalira 6 koloko m'mawa Aliyense. Osakwatira. Tsiku. Koma mumakonda mwachinsinsi kukhala m'modzi mwa anthu oyamba kumalo ochitira masewera olimbitsa thupi kapena panjira yothamanga.

Kugonana kwanu kwachotsedwa pama chart. Kafukufuku akuwonetsa kuti kuchita masewera olimbitsa thupi kumawonjezera libido, kotero ingodzudzula sayansi chifukwa chong'amba batani la malaya a mwamuna wanu.

Inu banter ndi ophunzitsa pazanema. "Kupha kalasi usikuuno!" ndemanga ndi @ otchulira aphunzitsi atenga masamba anu a Twitter ndi Facebook. Ndipo okondedwa anu amakulemberani nthawi iliyonse. [Twitani ngati mukuvomera!]

Mumatuluka thukuta kwambiri, chomwe ndi chinthu chabwino. Mukumva bwino, momwe mungakhalire thukuta koyambirira komanso kosavuta, kafukufuku akuwonetsa. Kutanthauza: Thupi lanu limagwira bwino ntchito kuti liziziziritsa msanga, kuti muthe kugwira ntchito molimbika komanso motalikirapo. Chogoli!

Malingaliro anu akuthwa kuposa kale. Kuchita masewera olimbitsa thupi kumathandizira kuthamanga kwa magazi kulowa muubongo, kuti mudzakwanitse kuthana ndi ntchito iliyonse yomwe ikuponyetsani. Kafukufuku wowonjezera akuwonetsa kuti anthu oyenera sangakhale ndi matenda amisala, chifukwa chake mutha kupewa chiopsezo chotaya malingaliro anu mtsogolo.

Makina anu am'mimba ali PA TRACK. Kugwira ntchito kumawonjezera kuchepa kwa m'matumbo anu ang'ono, chifukwa chake, sizongoganizira zanu zokha kuti mumayendera chimbudzi pafupipafupi (ndikumverera kuti ndichabwino!). Buh-bye kuphulika.

Chakudya chanu cha Instagram chadzaza #funspiration. Ndipo Sunday #mealprep kuwombera. Ndi #greenmonster smoothies. Ndipo mwina ngakhale #gymselfie.

Khungu lanu likuwala. Ndipo sitimangotanthauza kuti "kugwiridwa kumene" kwakanthawi. Kafukufuku waposachedwapa akuwonetsa kuti kuchita masewera olimbitsa thupi sikumangowoneka kuti kumapangitsa khungu kukhala laling'ono, kungathenso kusintha ukalamba wa khungu mwa anthu omwe amayamba kuchita masewera olimbitsa thupi mochedwa kwambiri.

Mwayesa pafupifupi ufa wa protein ndi bala yamagetsi kunja uko. Kuchokera ku Luna kupita ku Clif Bars, kuchokera ku Vega kupita ku Designer Whey, mwazindikira kuti ndi zinthu ziti zomwe zimagwira bwino thupi lanu.

Muli ndi njinga yozungulira yomwe mumakonda. Mzere wakutsogolo, atatu kumanzere. Ndipo mumve chisangalalo (mwina chochuluka?) Mukangoona kuti chatsegulidwa.

Muli ndi mabotolo amadzi ogwiritsiranso ntchito kuposa omwe mumakhala mumakabati anu. Koma kodi mungakhale ndi Kleen Kanteens wokwanira?

Mukudziwa kuti palibe chomwe chingagonjetse phokoso labwino kwambiri. Palibe chakumwa kapena mankhwala omwe angafanane ndi malingaliro odabwitsawa atagwedeza WOD kapena PR'ing theka la marathon.

Mumadzidalira kwambiri. Kupanga mawonekedwe (zomwe sizikutanthauza kukhala wachiwiri) zimagwira ntchito modabwitsa pa chithunzi cha thupi lanu. Bweretsani bikini!

Mudzakhala ndi moyo wautali. Kafukufuku akuwonetsa kuti anthu oyenerera amatha kupulumuka anthu omwe alibe mawonekedwe. #Kupambana.

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