Mafunso Okhaokha: Christie Brinkley Tsatanetsatane Kudya Komwe Kumamupangitsa Kuti Awoneke Wabwino

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Kwa Christie Brinkley, chinsinsi chodya chakudya chopatsa thanzi ndi mitundu yonse. Ndondomeko yosavuta yodyera yomwe aliyense angagwiritse ntchito, ndipo imakuthandizani kunyamula michere (masamba obiriwira, amadyera amanyamula michere yambiri kuposa yopepuka, ndipo zakudya za lalanje zimapereka michere yosiyana ndi yobiriwira, mwachitsanzo).

Supermodel wokongola kwambiri adauza Shape.com poyankhulana mwapadera kuti iye ndi wosadya nyama ndipo lingaliro lalikulu pa chakudya chake chopatsa thanzi ndi "kupita ku mitundu yambiri momwe angathere patsiku."

Christie Brinkley ananenanso kuti kwa aliyense amene akuyesera kuti achepetse thupi ndikubwezeretsanso mawonekedwe, ayenera kuyamba ndi Shape-as in Shape.com! Pakufunsanso kwina kwa ife, adawululira momwe amakwanitsira kuwoneka odabwitsa ali ndi zaka 56, ndipo adagwiritsa ntchito Total Gym. "Chokhacho chomwe ndimakhala nacho m'moyo wanga ndikuti ndimayamba chilichonse chomwe ndimachita ndi Total Gym yanga chifukwa ndikukhulupirira zimandithandiza kuti ndisavulazidwe," adatero.

Ananenanso kuti kugwiritsa ntchito Total Gym kuli ngati kuchita yoga, zomwe amachita. "Ndikumva ngati momwe yoga imakonzekereretsa thupi kuti ligwirizane ndi zomwe zingakugwereni m'moyo wa Gym Yonse ndi lingaliro lomweli. Ikutambasula nthawi zonse ndikulimbikitsa." Izi, akuti, zimathandiza kupewa kuvulala. (Onani zokambirana zonse apa.)

Apa, mu Q & A yatsopano, Christie Brinkley akuwulula njira yosavuta yodyera yomwe yamupangitsa kuti aziwoneka wodabwitsa kwambiri.

Shape.com: Kodi muli ndi upangiri wotani kwa azimayi onenepa kwambiri ndikuyesera kuti akhalenso athanzi?

Christie Brinkley: Ndikuganiza kuti kuwerenga za momwe chakudya chimakhudzira thupi lanu-monga kuti akuwerenga Shape.com-kutanthauza kuti ali panjira yoyenera. Ndikukhulupirira kuti ndikudziwitsidwa kwambiri za phindu la kuluma moyenera motsutsana ndi zomwe mungachite mthupi lanu mukamaluma - mwadzidzidzi simukufuna kusankha wekha panonso. Zimakhala zopyola mphamvu panthawiyo, zakhala chikhumbo chodzichitira nokha zabwino.

Shape.com: Ndiwe wamasamba, kodi banja lanu lonse?

Christie Brinkley: Ndakhala wosadya nyama kuyambira ndili ndi zaka pafupifupi 12. Nditayamba kudya zamasamba ndidapangitsa amayi ndi abambo anga kukhala osadya nyama, ndipo mchimwene wanga adakhala wosadya nyama.

Maphikidwe a zamasamba: Zakudya zamasamba zopatsa thanzi mumphindi 10

Shape.com: Kodi mumadya bwanji?

Christie Brinkley: Kwa zaka zambiri, zambiri, zambiri, ndakhala ndikunena kuti ndimapita mitundu yambiri momwe ndingathere patsiku. Ndilo lingaliro langa lalikulu lowonetsetsa kuti ana anga alandila michere yonse-kuonetsetsa kuti apeza masamba obiriwira, achikasu ndi ma red ndi ma purples, zonsezi. Imeneyi ndi malingaliro ofikira momwe ndimakondera kudya, komanso lingaliro lonse lazosiyanasiyana zolimbitsa thupi, zakudya zosiyanasiyana ndi mitundu. Ndimakonda kusintha zomwe ndili nazo.

Shape.com: Nanga bwanji chakudya cham'mawa?

Christie Brinkley: Nthawi zambiri m'mawa posachedwapa nditenga mbale ndikuponyera oatmeal momwemo. Nthawi zambiri sindimakhala ndi nthawi yoti ndiphike moti ndimangodya yaiwisi. Kenako nditsanulira njere ya fulakesi pamwamba pake ndipo mwina nyongolosi yaing'ono ya tirigu, kenako nditenga mabulosi abuluu, mabulosi akuda, mabulosi akuda, ndikuwatsuka, kuwaponyera mkati kenako ndikutsanulira imodzi mwa ma Dannon amenewo. zinthu pamwamba ndikuyambitsa. Ndimalongosola nthawi zonse… zili ngati muffin wokoma kwambiri. Ndi zabwino kwambiri. Ndikumva ngati ikukupatsani zinthu zambiri zabwino. Muthanso kuponya ma walnuts ochepa pamenepo.

Shape.com: Mumadya chiyani chamasana?

Christie Brinkley: Chakudya chamadzulo ndi saladi wamkulu kwambiri wokhala ndi mitundu yonse. Kuyambira masamba obiriwira mpaka ofiirira mpaka zitsamba, zitsamba zodulidwa mwatsopano zosakanikirana ndi zonunkhira. Ndimasinthasintha zomwe ndimaponyamo. Nthawi zina amatha kukhala mphodza ndi tomato wodulidwa, masiku ena amatha kukhala nyemba za garbanzo, masiku ena ndimangokhala ndi saladi ndikukhala ndi msuzi wa mphodza kumbali. Nthawi zambiri ndi saladi wamkulu. Mwina ndi mapeyala odulidwa pamwamba. Mwina ndi mtedza wochuluka ndi mbewu ndi zina zilizonse.

KHALANI-FULL SALAD: Chinsinsi chabwino kwambiri cha saladi chochepetsera thupi

Shape.com: Chotupitsa?

Christie Brinkley: Panopa ndimakonda zinthu izi, ndi zoipa kwambiri. Amatchedwa Okoma Kwambiri. Ndi kokonati ndi soya, zili ngati mchere wotchedwa wathanzi. Ndangopeza kumene posachedwa ndipo ndimawakonda kwambiri. Posachedwa ndakhala ndikufuna kukhala ndi saladi pakati pa masana ndipo ndikuganiza, "O sizoyipa kwambiri," koma ndichizolowezi chomwe ndiyenera kusiya.

Komanso ndimakonda maapulo a Fuji, ndimakhala nawo pafupi nthawi zonse. Pakati pa m'mawa, ndimatha kudya imodzi mwa izo. Nthawi zina ndikhoza kukhala nawo mulu wa peanut butter.

Shape.com: Kodi mumadzichitira nokha?

Christie Brinkley: Ndikhulupirireni, ndimakonda ayisikilimu wabwino kwambiri. Sindikufuna mtundu winawake waukali. Ngati ndidzakhala nayo ndidzakhala ndi yabwino kwambiri. Ndimakhulupirira kuti nthawi zina mumadzichitira zinazake. Koma kenaka sungani zinthu zina mufiriji yanu monga ma chokoleti akuluakulu a Gnosis. Ali ngati chokoleti chathanzi kwambiri chomwe ndikudziwa kuti kwenikweni chimakhala ngati kuluma ma antioxidants. Ili ndi zipatso za Acai zosakanikirana ndi cocoa woyela kwambiri ndipo mukupezanso ma antioxidants komanso maubwino athanzi pakuluma kulikonse. Amati ndikulimbana ndi ukalamba kudya chokoleti chimenecho.

Shape.com: Chakudya chamadzulo?

Christie Brinkley: Kudya kumadalira. Nthawi zonse ndimayenera kukhala ndi pasitala; ndizotheka kudyedwa ndi ana anga. Ziribe kanthu kuti zina zonse ndi zotani, nthawi zambiri zimayamba ndi poto, adyo ndi mafuta a azitona kenaka zinthu zosiyanasiyana zimaponyedwa mmenemo. Chifukwa chake kaya ndi broccoli rabe, nyemba zamtundu wina, zamasamba zosiyanasiyana. Kaya ndipanga nsomba mu uvuni ndichinthu chotere.

Zithunzi: Onani zithunzi zokongola za Christie Brinkley pa radaronline.com

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