Idiopathic Craniofacial Erythema: Kumvetsetsa ndi Kusamalira Blush nkhope

Zamkati

• Zizindikiro
• Kodi blush imasiyana bwanji ndi rosacea?
• Zoyambitsa
• Kodi muyenera kukaonana ndi dokotala?
• Chithandizo
• Zosintha m'moyo
• Chiwonetsero

Chidule

Kodi mumachita manyazi nkhope nthawi zonse? Mutha kukhala ndi idiopathic craniofacial erythema.

Idiopathic craniofacial erythema ndichikhalidwe chofotokozedwa ndimanyazi owonjezera kapena owopsya pankhope. Kungakhale kovuta kapena kosatheka kuwongolera. Zitha kuchitika mosatekeseka kapena chifukwa cha zochitika pagulu kapena akatswiri zomwe zimayambitsa kupsinjika, manyazi, kapena nkhawa. Nthawi zambiri sizosangalatsa ndipo zimatha kukhala zokumana nazo zoyipa.

Pitilizani kuwerenga kuti mudziwe zambiri za vutoli.

Zizindikiro

Kutupa nkhope kumapangitsa kufiira m'masaya mwanu komanso kumatha kupangitsa nkhope yanu kumva kutentha. Kwa anthu ena, manyazi amatha kufikira makutu, khosi, ndi chifuwa.

Kodi blush imasiyana bwanji ndi rosacea?

Rosacea ndimatenda achikopa. Kuchita manyazi kungakhale chizindikiro cha rosacea, koma anthu omwe ali ndi rosacea amakhalanso ndi zotumphukira zazing'ono pakhungu. Ziphuphu za Rosacea zimatha kukhala milungu ingapo kapena miyezi ingapo. Mosiyana ndi izi, kufiira kwamanyazi kumatha kumatha kuchotsedwa kapena posakhalitsa pambuyo pake.

Zoyambitsa

Zinthu zosiyanasiyana zimatha kukupangitsani manyazi. Kuchita manyazi nthawi zambiri kumachitika chifukwa cha zochititsa manyazi, zovuta, kapena zosautsa zomwe zimakupatsani chidwi. Kuchita manyazi kumathanso kupezeka m'malo omwe mukuganiza kuti muyenera kuchita manyazi kapena manyazi. Kodi malingaliro anu amayamba bwanji kuchita manyazi?

Zochitika zochititsa manyazi zimatha kuyambitsa dongosolo lamanjenje lomvera ndikuchotsa zomwe zimadziwika kuti kuyankha kumenya nkhondo kapena kuthawa. Mchitidwe wamanjenje wachifundo umaphatikizapo minofu yomwe imakulitsa kapena kupindika mitsempha yamagazi. Minofu imeneyi imatha kugwira ntchito ngati dongosolo lanu lamanjenje lomvera liyambitsidwa. Nkhopeyi imakhala ndi ma capillaries ambiri pagawo lililonse kuposa ziwalo zina za thupi, ndipo mitsempha yamagazi m'masaya ndi yotakata komanso yoyandikira kumtunda. Izi zimapangitsa kuti nkhope isinthe mwachangu, monga manyazi.

Idiopathic craniofacial erythema imalingaliridwa kuti imayambitsidwa ndi zoyambitsa zam'maganizo kapena zamaganizidwe. Zomwe zimayambitsa zimatha kukhala mtundu uliwonse wamavuto, nkhawa, kapena mantha. Kuyambika kwamanyazi nthawi zambiri kumabweretsa zambiri zakumverera, zomwe zimatha kukupangitsani manyazi kwambiri. Pali kafukufuku wochepa wokhudzana ndi manyazi, koma wina adapeza kuti anthu omwe amachita manyazi pafupipafupi amakhala ndi manyazi polumikizana ndi manyazi kuposa anthu omwe amachita manyazi pafupipafupi. Kafukufuku omwewo adapeza kuti azimayi amanyazi nthawi zambiri kuposa amuna.

Ochita kafukufuku samamvetsetsa bwino chifukwa chake anthu ena amachita manyazi kuposa ena. Zitha kuyambitsidwa ndi dongosolo lamanjenje lomvera kwambiri. Anthu ena omwe amachita manyazi kwambiri amakhalanso ndi thukuta kwambiri, lotchedwa hyperhidrosis. Hyperhidrosis imayambitsanso dongosolo lamanjenje lachifundo.

Muthanso kukhala ndi manyazi ambiri ngati muli ndi wachibale wanu yemwe amachita manyazi kwambiri. Anthu akhungu loyera atha kukhala pachiwopsezo chachikulu cha vutoli.

Kodi muyenera kukaonana ndi dokotala?

Lankhulani ndi dokotala ngati manyazi anu akukhudza moyo wanu kapena ngati mukudandaula kuti mumachita manyazi kwambiri. Dokotala wanu akhoza kukuthandizani kuthana ndi matenda anu ndikupanga dongosolo la chithandizo ngati kuli kofunikira.

Chithandizo

Ngati mukuganiza kuti manyazi anu amayamba chifukwa cha kusokonezeka kwamaganizidwe, dokotala wanu angakulimbikitseni kuzindikira zamankhwala (CBT). CBT imachitika ndi othandizira. Itha kugwiritsidwa ntchito kukuthandizani kukhala ndi zida zothanirana ndikusintha momwe mumawonera zochitika kapena zokumana nazo. CBT ikhoza kukuthandizani kukhala ndi chiyembekezo chokhudzana ndi mayendedwe omwe nthawi zambiri amayambitsa kuyankha kwamanyazi.

Kudzera mu CBT, mumasanthula chifukwa chomwe mumaonera manyazi ngati vuto. Muthanso kugwira ntchito ndi othandizira kuti musinthe momwe mungakhudzire momwe mungakhalire osakhala omasuka. Kuchita manyazi kumaso kumakhala kofala kwa anthu omwe ali ndi vuto linalake lodana ndi anzawo. Wothandizira anu angakulimbikitseni kuti mudzipereke nokha muzochitika kapena zochitika zomwe zimakupangitsani kukhala omasuka kuti muthane ndi malingaliro awa. Muthanso kugwira ntchito pazovuta zina ndi nkhawa zokhudzana ndi manyazi. Mukachotsa nkhawa zakumanyazi, mutha kupeza kuti simukuchita bwino kwenikweni.

Zosintha m'moyo

Kusintha kwa moyo kumathandizanso kuchepetsa manyazi pankhope kwambiri.

• Pewani caffeine, shuga, ndi zakudya zopangidwa. Amatha kukulitsa nkhawa.
• Valani zodzikongoletsera zobiriwira zobiriwira, zomwe zingathandize kuchepetsa mawonekedwe a manyazi.
• Imwani madzi amadzimadzi kapena gwiritsani ntchito compress yozizira mukayamba kumva kuti mulibe madzi.
• Yesetsani kusinkhasinkha, machitidwe opumira, ndi maluso a kulingalira. Izi zitha kukuthandizani kuti mukhale omasuka komanso zitha kuchepetsa zochitika zamanyazi.

Chiwonetsero

Kusintha malingaliro anu pankhani ya manyazi ndikofunika kuthana ndi idiopathic craniofacial erythema. Ofufuza ena ayang'ana mbali yabwino ya manyazi, ndipo atha kukhala chida chosinthira kuthandiza anthu kugwira ntchito pagulu. Ndikofunikanso kukumbukira kuti mwina simukuchita manyazi monga mukuganizira. Kumva kutentha kwa nkhope yanu mukamachita manyazi kumawonekera kwambiri kwa inu kuposa mtundu wa masaya anu kwa ena. Komanso, pamene mumaganizira kwambiri ndikudandaula za kuchita manyazi, mumakhala ndi mwayi woti muyankhe mwa kuchita manyazi.

Kugwira ntchito ndi othandizira omwe aphunzitsidwa mu CBT kungakuthandizeni kuti muziganiza bwino zakunyalanyaza komanso manyazi kapena nkhawa zazikhalidwe zina. Ngati kusintha kwa CBT ndi kusintha kwa moyo sikuthandiza, njira zina zimaphatikizira mankhwala kapena, poyipa kwambiri, opaleshoni.