Cannellitis: chomwe chili, chimayambitsa komanso momwe mungachiritsire

Zamkati

• Momwe mankhwala ayenera kukhalira
• Kuthamanganso liti?
• Zoyambitsa zazikulu za cannellitis
• Momwe mungapewere

Cannellitis ndikutupa mu fupa la shin, tibia, kapena minofu ndi tendon zomwe zimayikidwa mufupa limenelo. Chizindikiro chake chachikulu ndikumva kuwawa kwamphamvu pakumva masewera olimbitsa thupi, monga kuthamanga. Ngakhale ndizodziwika bwino pa othamanga, imathanso kuoneka ngati othamanga a mpira, tenisi, kupalasa njinga, masewera olimbitsa thupi, pakati pa ena.

Choyambitsa chachikulu cha cannellitis, makamaka, zolimbitsa thupi zomwe zimabwereza kubwereza, komanso zimatha kukhala chifukwa chakuchita masewera olimbitsa thupi pamalo osakhazikika, kusakhazikika komanso ngakhale majini. Chifukwa chake, imodzi mwanjira zabwino kwambiri zopewera ndikutambasula musanachite masewera olimbitsa thupi, kukonzekera minofu yochita zolimbitsa thupi, ndikuwonjezera pang'onopang'ono kuchuluka kwa zolimbitsa thupi kuti tipewe kokha kuphulika komanso kuvulala kwina.

Mankhwalawa ndi osavuta, akuwonetsedwa kuti amathira ayezi m'derali kuti athetse ululu. Ndikulimbikitsidwanso kufunafuna chitsogozo cha wochita masewera olimbitsa thupi, popeza kuchita zolimbitsa ndikulimbitsa minofu yamiyendo kumathandizanso kuti achire.

Momwe mankhwala ayenera kukhalira

Ndibwino kuti mupumule, ikani madzi oundana pomwepo kuti muchepetse ululu ndipo, pakavuta kwambiri, gwiritsani ntchito ma anti-inflammatories ndi ma analgesics omwe dokotala adakupatsani, monga paracetamol kapena dipyrone. Chofunikira kwambiri ndikuti musanyalanyaze zowawa ndikupitiliza kuphunzira, chifukwa izi zimayambitsa kutupa kwakukulu ndikuwonjezera nthawi yobwezeretsa.

Physiotherapy ndiyofunikiranso kuti zotsatira za mankhwalawa zikhale zothandiza komanso zokhalitsa. Physiotherapist ikuthandizira kuchokera:

• Chizindikiro cha ntchito zolimbitsa minofu ya mwendo;
• Chizindikiro cha zolimbitsa;
• Malangizo pa nsapato zoyenera zamtundu wa masewera olimbitsa thupi molingana ndi sitepe;
• Kukonzekera kwa kayendedwe;
• Kubwereranso pang'onopang'ono kuzinthu zakuthupi.

Kuphatikiza apo, mukamabwerera kukachita masewera olimbitsa thupi, ndikofunikira kutikita minofu ndi ayezi kwa mphindi zitatu kapena zisanu kuti muchepetse kapena kuchepetsa ululu.

Kuthamanganso liti?

Kubwerera kumipikisanoyo kumatha kuchitika m'masabata kapena miyezi kuchokera pomwe mankhwala adayamba. Nthawi ino imasiyanasiyana kutengera malingaliro omwe adatengedwa ndikupezeka kwa chizindikiro choyamba. Ngati mupitiliza kuchita masewera olimbitsa thupi ngakhale mukumva kuwawa, njira yochira itha kutenga nthawi yayitali ndikubwezeretsanso masewera kumakhalanso kovuta.

Kuti muyambirenso kuthamanga mwachangu ndikuchepetsa mwayi wakumvanso kupweteka, ndikofunikira kusiya kuchita masewera olimbitsa thupi kwa milungu iwiri, kupanga mapaketi oundana m'derali ndikupempha chitsogozo kwa physiotherapist.

Zoyambitsa zazikulu za cannellitis

Zomwe zimayambitsa matenda a cannellitis ndizobwereza zochitika zolimbitsa thupi, monga kuthamanga, mwachitsanzo, ndichifukwa chake othamanga ambiri amafotokoza zowawa zamtunduwu. Zomwe zimayambitsa zomwe zingayambitse vuto ili ndi izi:

• Kugwiritsa ntchito nsapato zosayenera;
• Kugwiritsa ntchito mwendo mopambanitsa;
• Katundu wambiri;
• Zochita zazikulu zakuthupi;
• Chitani masewera olimbitsa thupi pamalo osagwirizana;
• Gawo lolakwika;
• Zinthu zobadwa nazo;
• Kupanda kutambasula.

Zowawa zimatha kukhalanso chifukwa cha kusweka, matenda am'deralo ngakhale zotupa, koma izi zimachitika ndizosowa. Nthawi zambiri kupweteka kumachitika chifukwa chobwereza bwereza komanso kuyesetsa kwambiri. Pezani zifukwa 6 zomwe zimayambitsa kupweteka.

Momwe mungapewere

Pofuna kupewa cannellitis ndikofunikira kutambasula kukonzekera minofu yochitira. Ndikofunikanso kusamala mtundu wa nsapato zomwe zimagwiritsidwa ntchito, ngati zili zoyenerera mtundu wa sitepe, komanso mawonekedwe omwe masewerowa amachitikira. Kuphatikiza apo, tikulimbikitsidwa kuti tizichita zolimbitsa thupi zolimbitsa mwendo ndikuwonjezera pang'onopang'ono kuchuluka kwa zolimbitsa thupi kuti tipewe kuvulala kwina. Dziwani zolimbitsa thupi zabwino kwambiri kuti mulimbitse miyendo yanu.

Ululu suyenera kunyalanyazidwa. Mukangoyamba kumva, ndibwino kuti musiye kuchita masewera olimbitsa thupi ndikukhala kupumula mpaka kutupa ndi kupweteka kuthe.