Nchiyani chimayambitsa makutu ouma?

Zamkati

• Zoyambitsa
• Chithandizo
• Onani zomwe mumachita
• Sungunulani
• Yesani mitu ina yotsatsa
• Sinthani sopo
• Kulimbana ndi kuyabwa
• Pewani zovuta
• Nthawi yoti muyitane dokotala wanu
• Chiwonetsero
• Kupewa

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Kodi khungu lozungulira makutu anu limamva lowuma, kuyabwa, kapena kukwiya? Pali zinthu zingapo zomwe zingayambitse vuto lanu khutu, monga kutentha kwa dzuwa, sopo wolimba, kapena vuto la khungu losatha.

Pitilizani kuwerenga kuti mudziwe zambiri zamakutu owuma, kuphatikiza zomwe zimayambitsa, chithandizo chamankhwala, ndi malangizo othandizira kupewa.

Zoyambitsa

Khungu louma m'makutu mwanu komanso mozungulira lingayambitsidwe ndi malo omwe mumakhala. Mwachitsanzo, nyengo yotentha kapena yozizira, imatha kupangitsa khungu lanu kuuma. Kunyumba kwanu kumakhalanso malo okhala. Ngati kutentha kumatentha kwambiri kapena mpweya ndiwouma kwambiri, khungu lanu limakhudzidwa.

Kuwonetseredwa ndi sopo wankhanza ndi zotsukira zimathandizanso kuti ziume pongotulutsa mafuta pakhungu lanu. Mafuta onunkhira komanso malo osambira otentha amathanso kuumitsa khungu lanu.

Matenda a matupi awo ndiwotheka. Mwachitsanzo, ngati simukugwirizana ndi nickel, mutha kukhala ndi khungu louma komanso lotupa m'makutu anu ngati muvala ndolo zopangidwa ndi chitsulo.

Zina mwa zifukwa zake ndi izi:

• kutuluka dzuwa
• kusambira mu dziwe la chlorine
• kusowa kwa madzi m'thupi
• kusuta
• nkhawa

Ngati muli ndi vuto losatha khungu, makutu anu amathanso kumva kuti awuma komanso amakwiya. Zinthu zomwe zingapangitse chizindikirochi ndi monga:

• psoriasis, yomwe imatha kupangitsa kuchuluka kwa khungu kapena sera m'makutu mwanu kapena mbali zina za thupi lanu
• eczema, yomwe imatha kuyamba kuwuma pang'ono ndikupita patsogolo pakhungu, kupweteka, kapena matenda amkati amkati ndi akunja
• seborrheic dermatitis, yomwe imatha kubweretsa dandruff ndi powdery kapena masikelo amafuta kumbuyo kapena m'makutu mwanu

Chithandizo

Kupeza chithandizo choyenera m'makutu anu owuma kumadalira pazomwe zimayambitsa matenda anu. Ngati makutu anu ndi ouma chifukwa cha moyo wanu kapena zinthu zina zachilengedwe, mutha kuwachitira kunyumba. Ngati mukuganiza kuti mwina khungu lanu limakhala ndi vuto lalikulu, mungafunikire kukaonana ndi dokotala.

Onani zomwe mumachita

Musanayese china chilichonse, yang'anani mu sopo, shampu, ndi zinthu zina zosamalira nokha kuti mupeze zomwe zingakukhumudwitseni. Ganizirani pazinthu zachilengedwe zomwe zikadatha kukuthandizani kuzizindikiro zanu. Kodi mwakhalapo padzuwa posachedwa, mwalandira mvula yotentha, kapena mwasambira m'mayiwe a chlorine?

Sungani zolemba zanu pazizindikiro zilizonse zomwe muli nazo ndi zinthu zilizonse kapena zochitika zomwe zingawayambitse. Lekani kugwiritsa ntchito oyeretsera kapena pewani chilichonse chomwe chingapangitse khungu lanu kukulira.

Sungunulani

Kusamalira makutu anu owuma nthawi zambiri kumafuna kupeza njira yobwezeretsa chinyezi pakhungu lanu. Sankhani pazodzola, mafuta, kapena mafuta odzola.

• Zodzola zimakhala ndi madzi osakaniza mu mafuta, monga lanolin kapena petrolatum, ndipo zimapereka chitetezo chabwino kwambiri.
• Mafuta amakhalanso ndi mafuta, koma chowonjezera chawo nthawi zambiri chimakhala madzi. Amayenera kugwiritsidwa ntchito nthawi zambiri kuposa mafuta.
• Ma lotions amamva kuzizira pakhungu, koma makamaka ndimadzi osakanikirana ndi makhiristo a ufa. Muyenera kuthira mafuta pafupipafupi kuti muchepetse matenda anu.

Zambiri mwazinthuzi zitha kugwiritsidwa ntchito kwaulere bola mukakhala ndi zizindikilo. Ndibwino kuti muzipaka mafutawa mutangotha ​​kusamba ndi kupukuta.

Yesani mitu ina yotsatsa

Ngati zofewetsa zosavuta sizigwira ntchito, mungafune kuyesa mafuta owonjezera (OTC) omwe ali ndi asidi ya lactic, kapena lactic acid ndi urea. Izi zimathandiza makamaka ngati khungu lanu ndi louma kwambiri kapena lansalu kwambiri. Tsatirani malangizo osindikizidwa pamalonda, kapena funsani wamankhwala wanu kuti afotokozere momwe mungagwiritsire ntchito ndalama kangati komanso kangati.

Sinthani sopo

Ngakhale simukuganiza kuti matenda anu amayamba chifukwa cha zinthu zomwe mukugwiritsa ntchito, ndibwino kuti musinthe kupita kuzinthu zosamalira anthu mpaka makutu anu atachira. Yesani kugwiritsa ntchito sopo wofewetsa komanso shampu, zomwe sizingaumitse khungu lanu mukasamba kapena kusamba kumaso.

Simudziwa kuti mugule chiyani? Chongani zolemba. Khalani kutali ndi sopo wa antibacterial kapena omwe ali ndi mowa ndi zonunkhira.

Kulimbana ndi kuyabwa

Khungu louma nthawi zambiri limayabwa, koma kuyabwa kumatha kuyitanira mabakiteriya pakhungu lanu ndikupangitsa matenda. Gwiritsani ntchito compress yozizira m'makutu anu ngati akuyabwa kwambiri. Kirimu wokhala ndi hydrocortisone kapena mafuta onunkhira amatha kuthandizira kutupa. Pezani imodzi yomwe ili ndi 1% ya hydrocortisone yazotsatira zabwino.

Pewani zovuta

Kodi mukuganiza kuti mwina simungagwirizane ndi zodzikongoletsera? Mukakhala ndi chidwi ndi ziwopsezo za faifi tambala, zimakhala zosakhalitsa kapena zamoyo wonse. Ngati mukuganiza kuti simukugwirizana ndi faifi tambala, siyani kuvala zodzikongoletsera ndikulola kuti makutu anu azichira. Akachira, sinthani zodzikongoletsera zopangidwa ndi zinthu zina, monga chitsulo chosapanga dzimbiri, siliva wokongola, golide wolimba, kapena pulasitiki ya polycarbonate.

Nthawi yoti muyitane dokotala wanu

Ngati zofewetsa mafuta za OTC sizikuthandizani khungu lanu, kapena makutu anu akukulirakulira, fufuzani ndi dokotala wanu woyambira kapena dermatologist. Anthu omwe ali ndi matenda akhungu ngati psoriasis angafunike mafuta ndi mankhwala.

Akasiya kusamalidwa, khungu louma limatha kubweretsa khungu lofiira, loyabwa lotchedwa dermatitis. Dokotala wanu angakulimbikitseni kapena kukupatsani mankhwala odzola omwe ali ndi hydrocortisone kuchiza dermatitis.

Anthu omwe ali ndi vuto lofanana ndi psoriasis, eczema, kapena seborrheic dermatitis amatha kukhala ndi kachilombo koyambitsa matendawa chifukwa izi zimatha kuyambitsa ming'alu pakhungu lanu ndikupangitsa kuti mutenge matenda ngati simunalandire chithandizo. Dokotala wanu akhoza kukupatsani mavalidwe onyowa kuti muteteze matenda m'ming'alu iliyonse yomwe mungakhale nayo pakhungu lanu

Chiwonetsero

Zizindikiro zanu ziyenera kusintha mukamabwezeretsa chinyezi pakhungu lanu ndikusintha zina ndi zina pamoyo wanu. Itanani dokotala wanu ngati makutu anu ouma sakupeza bwino ndi chithandizo chanyumba kapena ngati muwona zizindikiro zina zomwe zimakukhudzani. Mutha kukhala ndi khungu losatha lomwe limafunikira chithandizo chapadera.

Kupewa

Pali zinthu zambiri zomwe mungachite kuti muthane ndi kuyabwa m'makutu mwanu.

• Gwiritsani ntchito chopangira chinyezi kuti muwonjezere chinyezi mlengalenga mnyumba yanu.
• Tembenuzani kutentha pamadzi anu osamba. Madzi otentha kwambiri amatha kuuma khungu.
• Gwiritsani ntchito sopo wofewa komanso zotsukira, ndipo musatalikirane ndi mafuta onunkhira kapena utoto.
• Ganizirani kusamba pafupipafupi kuti mafuta amthupi lanu aziteteza khungu lanu.
• Sungunulani khungu lanu mukazindikira kuti likuuma.
• Phimbani makutu anu ndi chipewa kapena muzipaka mafuta oteteza khungu kuti musapse ndi dzuwa.
• Imwani madzi ambiri kuti mukhale ndi madzi okwanira.
• Valani zovala kapena zipewa zopangidwa ndi ulusi wachilengedwe, monga silika kapena thonje.
• Pewani nickel. M'malo mwake, sankhani ndolo zopangidwa ndi zinthu za hypoallergenic, monga siliva wamtengo wapatali, golide wolimba, kapena chitsulo chosapanga dzimbiri.