Kodi Mutha Kufa ndi Tulo Tofa Nato?

Zamkati

• Kodi kugona ziwalo ndi chiyani?
• Zimayambitsa tulo ziwalo
• Chikhalidwe
• Sayansi
• Kugona tulo komanso kugona kwa REM
• Kugona ziwalo ndi narcolepsy
• Kodi kufooka kwa tulo kumafala motani?
• Tengera kwina

Ngakhale kugona tulo kumatha kubweretsa nkhawa zambiri, sikuti nthawi zambiri kumawopseza moyo.

Ngakhale kuti kafukufuku wina amafunika pazomwe zimachitika kwakanthawi, zigawo nthawi zambiri zimangokhala pakati pamasekondi pang'ono ndi mphindi zochepa.

Kodi kugona ziwalo ndi chiyani?

Nthawi yofa ziwalo imachitika mukangogona kapena mukungodzuka. Mukumva kuti mwachita ziwalo ndipo simutha kuyankhula kapena kusuntha. Itha kukhala masekondi angapo kapena mphindi zochepa, ndikumva kukhala zosokoneza.

Mukakhala ndi tulo tofa nato, mutha kuyerekezera maloto akudzuka owoneka bwino, omwe angayambitse mantha akulu komanso nkhawa yayikulu.

Izi zikachitika mukadzuka amatchedwa ziwalo zogona tulo tofa nato. Zikachitika mukamagona tulo tofa nato tulo tofa nato.

Ngati muli ndi magawo ofooka tulo osagwirizana ndi zina, amatchedwa kuti ziwalo zakugona (ISP). Ngati zigawo za ISP zimachitika pafupipafupi ndipo zimayambitsa kupsinjika, zimatchedwa kuti ziwalo zobwereza zokha (RISP).

Zimayambitsa tulo ziwalo

Malinga ndi a International Journal of Applied & Basic Medical Research, kugona tulo kwatenga chidwi kwambiri ndi anthu osagwiritsa ntchito sayansi kuposa momwe amachitira asayansi.

Izi zalepheretsa kudziwa kwathu pakadali pano pokhudzana ndi:

• zoopsa
• zoyambitsa
• kuwonongeka kwanthawi yayitali

Chikhalidwe

Pakadali pano pali chidziwitso chochulukirapo chachikhalidwe kuposa kafukufuku wamankhwala, mwachitsanzo:

• Ku Cambodia, ambiri amakhulupirira kuti kufooka kwa tulo kumayambitsa matenda auzimu.
• Ku Italy, mankhwala odziwika ndi kugona tulo pansi ndi mulu wa mchenga pakama ndi tsache pafupi ndi chitseko.
• Ku China anthu ambiri amakhulupirira kuti kufooka kwa tulo kuyenera kuchitidwa mothandizidwa ndi wamizimu.

Sayansi

Kuchokera pamawonekedwe azachipatala, kuwunika kwa 2018 mu nyuzipepala ya Sleep Medicine Reviews kunazindikira zosintha zingapo zomwe zimakhudzana ndi ziwalo zakugona, kuphatikiza:

• zisonkhezero za chibadwa
• matenda athupi
• mavuto ogona ndi zovuta, zonse kugona modzidzimutsa komanso kusokoneza tulo moyenera
• kupsinjika ndi kupsinjika, makamaka pambuyo pa zoopsa (PTSD) ndi mantha amantha
• kugwiritsa ntchito mankhwala
• Zizindikiro za matenda amisala, makamaka nkhawa

Kugona tulo komanso kugona kwa REM

Matenda opatsirana pogona amatha kukhala okhudzana ndi kusintha kuchokera ku tulo ta REM (kuyenda kwamaso mwachangu).

Kugona kwamaso osafulumira (NREM) kugona kumachitika koyambirira kwa njira yogona yogona. Pa NREM, mafunde anu aubongo amachepetsa.

Pambuyo pa kugona kwa NREM kwa mphindi 90, ubongo wanu umasintha ndipo kugona kwa REM kumayamba. Pamene maso anu akuyenda mwachangu ndipo mumalota, thupi lanu limakhala lokhazikika.

Ngati mungadziwe nthawi ya REM isanathe, pakhoza kukhala kuzindikira zakulephera kuyankhula kapena kusuntha.

Kugona ziwalo ndi narcolepsy

Narcolepsy ndi tulo tomwe timayambitsa tulo tamasana kwambiri komanso kugona tulo mosayembekezereka. Anthu ambiri omwe amadwala matenda osokoneza bongo amatha kukhala ndi vuto lokhala maso kwa nthawi yayitali, mosatengera momwe zinthu ziliri kapena momwe alili.

Chizindikiro chimodzi chodwala matendawa chingakhale kugona tulo, komabe sikuti aliyense amene amadwala tulo amadwala.

Malinga ndi a, njira imodzi yosiyanitsira matenda opuwala tulo ndi narcolepsy ndikuti tulo tofa nato tofala kwambiri tikamadzuka, pomwe ziwombankhanga ndizofala kwambiri tikamagona.

Ngakhale kulibe kuchiza matendawa, zizindikilo zambiri zimatha kuyendetsedwa ndikusintha kwa moyo ndi mankhwala.

Kodi kufooka kwa tulo kumafala motani?

A adamaliza kunena kuti 7.6 peresenti ya anthu ambiri adakumana ndi gawo limodzi lokhala ndi ziwalo zogona. Chiwerengerocho chinali chachikulu kwambiri kwa ophunzira (28.3 peresenti) ndi odwala matenda amisala (31.9%).

Tengera kwina

Ngakhale kudzuka ndi kulephera kusuntha kapena kulankhula kumatha kukhumudwitsa modabwitsa, kugona tulo nthawi zambiri sikumapitilira kwa nthawi yayitali ndipo sikuwopseza moyo.

Ngati mumapezeka kuti mukugona tulo nthawi ndi nthawi, pitani kuchipatala kuti muwone ngati muli ndi vuto linalake.

Auzeni ngati mwakhalapo ndi vuto lina lakugona ndikuwadziwitsani za mankhwala aliwonse omwe mumamwa.