Zakudya zopatsa mafuta

Zamkati

• Mndandanda wazakudya zolemera mu proline

Zakudya zokhala ndi ma proline ambiri makamaka ndi gelatin ndi mazira, mwachitsanzo, ndiwo zakudya zokhala ndi mapuloteni kwambiri. Komabe, palibe Malangizo a Daily Recommendation (RDA) ogwiritsira ntchito proline chifukwa ndi amino acid wosafunikira.

Proline ndi amino acid omwe amathandizira pakapangidwe ka collagen, yomwe ndi yofunika kuti magwiridwe antchito amisempha, mitsempha, minyewa ndi minofu yamtima.

Kuphatikiza apo, collagen imathandizanso kuti khungu likhale lolimba komanso kuti lisasunthike, kuti lisatengeke. Kuti mudziwe zambiri za collagen onani: Collagen.

Mndandanda wazakudya zolemera mu proline

Zakudya zazikulu zomwe zimakhala ndi mafuta ambiri ndi nyama, nsomba, dzira, mkaka, tchizi, yogurt ndi gelatin. Zakudya zina zomwe zimakhalanso ndi proline zitha kukhala:

• Mitedza yamchere, mtedza waku Brazil, maamondi, mtedza, mtedza, mtedza;
• Nyemba, nandolo, chimanga;
• Rye, balere;
• Garlic, anyezi wofiira, biringanya, beets, kaloti, dzungu, mpiru, bowa.

Ngakhale imapezeka mchakudya, thupi limatha kupanga ndipo chifukwa chake, proline amatchedwa amino acid wosafunikira, zomwe zikutanthauza kuti ngakhale kulibe zakudya zomwe zili ndi mafuta ambiri, thupi limapanga amino acid kuthandiza khalani olimba komanso athanzi pakhungu ndi minofu.