Soda Yophika ndi Zina Zinayi Zodabwitsa Zomwe Zimalimbana Ndi Kutupa ndi Kupweteka

Zamkati

• 1. Soda yophika + madzi
• Mapindu a soda
  
• 2. Parsley + msuzi wobiriwira wa ginger
• Ubwino wa ginger
  
• 3. Ndimu + turmeric tonic
• Phindu la Curcumin
  
• 4. Msuzi wa mafupa
• Msuzi wa mafupa amapindula
  
• 5. Chakudya chogwirira bwino
• Cod chiwindi mafuta amapindula
  

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Yesani imodzi mwazipangizo zabwino zodzaza ndi magetsi opatsirana monga ginger, parsley, ndi turmeric… ndikumva kupweteka kwanu kutha.

Ngati mukukhala ndi matenda omwe amadzimadzimadzimadzimodzi, mumadziwa bwino kuti chakudya chimatha kuchepetsa ululu kapena kukulitsa.

Ndicho chifukwa cha gawo lomwe chakudya chimachita pomenya kapena kuthandiza kutupa.

"Kutupa komwe kumapitilira kupitilira gawo labwino, lamachiritso lamphamvu kwakhala kukukumana nawo pafupifupi munthawi zonse zodwala komanso matenda angapo amthupi, monga nyamakazi ya nyamakazi ndi multiple sclerosis," akutero a Michelle Simon, omwe ali ndi zilolezo za naturopathic dokotala komanso purezidenti wa Institute for Mankhwala Achilengedwe.

Koma zakudya zomwe mumayika mthupi lanu zimatha kuthandizira.

"Mankhwala a Naturopathic, monga tonic ndi broth okhala ndi zinthu zachilengedwe, zotsutsana ndi zotupa komanso zida zothanirana ndi chitetezo cha mthupi, zitha kuthandiza kuthandizira kuchiritsa kwachilengedwe kwa thupi," akuwonjezera Simon.

Nazi zakumwa zisanu zoyeserera zomwe zingathandize kuthana ndi kutupa mthupi lanu.

1. Soda yophika + madzi

Kafukufuku waposachedwa mu Journal of Immunologyfound kumwa zakumwa zosakaniza ndi madzi kungathandize kuchepetsa kutupa.

Koma samalani ndi izi: Kafukufuku wina akuwonetsa kuti pakhoza kukhala zovuta zoyipa zakumwa kwa soda pafupipafupi pakapita nthawi, monga komanso kutayika kwa mafupa. Ngakhale kafukufuku watsopanoyu adakwanitsa kudya milungu iwiri.

Gwiritsani ntchito tonic iyi kupumula kwakanthawi kochepa. Koma pasanathe mwezi, Simon akuchenjeza.

Mapindu a soda

• mosavuta
• amauza thupi kuti likhazikitse momwe limayankhira
• ziyenera kugwiritsidwa ntchito kwakanthawi kochepa

Yesani: Phatikizani 1/4 tsp. soda ndi 8 mpaka 12 oz. yamadzi.

Imwani soda ndi madzi tonic mukatha kudya kawiri pa sabata, koma osapitilira milungu inayi.

2. Parsley + msuzi wobiriwira wa ginger

apeza kuti chinthu chogwira ntchito cha parsley, carnosol, chimayang'ana kutupa chifukwa cha nyamakazi, a Simon akufotokoza.

Ndi anti-yotupa yotchuka. Zimalepheretsa kupanga mamolekyulu otupa monga prostaglandin ndi leukotriene, komanso ma cytokines omwe amateteza kutupa. Awa ndi mtundu wa mapuloteni omwe amapezeka m'maselo, a Simon atero.

Ubwino wa ginger

• lili gingerol, wamphamvu odana ndi yotupa
• zingathandize kuchepetsa kupweteka kwa minofu ndi kupweteka
• zimathandizira kugaya

Yesani: Pangani msuzi wanu kunyumba.

• 1 yayikulu kwambiri ya parsley
• Makapu awiri a sipinachi
• 1 apulo wobiriwira
• Ndimu 1
• 1 nkhaka zazing'ono
• Mapesi awiri kapena atatu a udzu winawake
• Ginger 1 mpaka 2 inchi

Imwani msuzi wobiriwira wa parsley ndi ginger kamodzi tsiku lililonse kwa milungu 8 mpaka 12.

3. Ndimu + turmeric tonic

"Ambiri awonetsa kuti curcumin, chinthu chogwira ntchito chomwe chimapezeka mu turmeric, chitha kuthandiza kuchepetsa kuyankha kwakuthupi kwa thupi ndikupereka mpumulo wa kupweteka kwamalumikizidwe ndi kutupa komwe kumayambitsidwa ndi nyamakazi ya nyamakazi ndi multiple sclerosis," akutero Simon.

M'malo mwake, kafukufuku yemwe adasindikizidwa koyambirira kwa chaka chino mu Sayansi ya Neurological adapeza kuti curcumin inali mankhwala odana ndi zotupa komanso antioxidant. Zitha kuthandizira kuwongolera mapuloteni, ma enzyme, ndi ma cytokines m'matenda okhudzana ndi mitsempha yapakati, kuphatikiza multiple sclerosis.

Bonasi ya tonic iyi (yomwe idasinthidwa kuchokera ku Minimalist Baker): Ginger ndi mandimu zithandizira kugaya chakudya, akuwonjezera Simoni.

Phindu la Curcumin

• kuthandizira ndi kutupa kosatha
• perekani chitetezo cha antioxidant polepheretsa zopitilira muyeso zaulere
• kulimbana ndi kuchepa kwa ubongo

Yesani: Mu kapu yaing'ono, phatikizani:

• 1 tbsp. watsopano grated turmeric
• 1 tbsp. ginger watsopano
• madzi a mandimu 1
• nthiti ya mandimu
• Makapu atatu osankhidwa madzi

Unsankhula:

• 1 mpaka 2 tsp. madzi a mapulo kapena uchi waiwisi
• tsabola wambiri wa cayenne

Bweretsani chithunzithunzi pa sing'anga mpaka sing'anga-kutentha kwambiri, kenako zimitsani kutentha. Samalani kuti musalole kuti iziwe bwino.

Ikani chopondera pamagalasi ndikugawa madzi pakati pa makapu awiri.

Sungani zotsalira zotsalira mufiriji mpaka masiku awiri kapena atatu. Mukakonzeka kudya, bweretsani pamwamba pa stovet mpaka mutenthe.

Imwani makapu 1 mpaka 1 2/3 a mandimu ndi turmeric tonic tsiku lililonse mpaka milungu inayi.

4. Msuzi wa mafupa

"Msuzi wa mafupa ochokera ku nkhuku makamaka, osati ng'ombe kapena nkhumba kapena nsomba, umathandizira thanzi limodzi kudzera mu chondroitin sulphate ndi glucosamine yomwe imapezeka mu cartilage, ndipo ndi gwero labwino la anti-inflammatory amino acid monga proline, glycine, ndi arginine," akutero Simon .

Msuzi wa mafupa amapindula

• amalimbana ndi kutupa
• lili ndi kolajeni, yomwe imathandiza kuthandizira thanzi limodzi
• zingalimbikitse kugona bwino, kugwira ntchito kwamaganizidwe, komanso kukumbukira

Yesani: Mu mphika wophika pang'onopang'ono wa quart 10, phatikizani:

• 2 mapaundi. a mafupa a nkhuku (makamaka kuchokera ku nkhuku zopanda pake)
• 2 nkhuku mapazi
• Anyezi 1
• 2 kaloti
• Mapesi awiri a udzu winawake
• 2 tbsp. apulo cider viniga
• 1 galoni lamadzi

Unsankhula:

• Gulu limodzi la parsley
• 1 tbsp. kapena mchere wamchere wambiri
• 1 tsp. tsabola
• zitsamba zowonjezera zomwe mumakonda

Simmer kwa maola 24 mpaka 48, mafuta ochepa nthawi zina. Chotsani kutentha ndikulola kuziziritsa pang'ono.

Taya zolimba ndi zotsalira zotsalira mu mbale kudzera pa colander. Lolani katundu kuziziritsa mpaka kutentha, kenako ndikuphimba ndikuzizira.

Imwani makapu 1 mpaka 2 amsuzi tsiku lililonse. Muthanso kudya ngati msuzi. Gwiritsani ntchito batch mkati mwa sabata, kapena kuzizira mpaka miyezi itatu.

5. Chakudya chogwirira bwino

Zakudya zonse zimakhala zabwino nthawi zonse, koma pali ufa wochuluka wambiri wothandizira womwe umathandizira kupulumutsa matani a antioxidants ndi anti-inflammatories muchakumwa chimodzi, atero a Gabrielle Francis, omwe ali ndi zilolezo ku naturopathic dokotala komanso azitsamba ku New York City.

Mafuta odzaza ndi bioflavonoids ndi ma antioxidants ochokera kuzinthu monga ginger, rosemary, ndi turmeric zitha kuthandiza kulimbitsa chitetezo chamthupi ndikuchepetsa kutupa mthupi lanu.

Zakudya zina zamafuta zamafuta zogwira ntchito zitha kuthandizira kuthana ndi zotupa m'matumbo, zomwe zimakupatsani mwayi wopeza michere yambiri potulutsa ma allergen ndi poizoni omwe amayambitsa kutupa, akuwonjezera Francis.

Smoothie yake imaphatikizaponso mafuta a chiwindi cha arctic. Amadzaza ndi omega-3 fatty acids, omwe amatha kupondereza mapuloteni omwe amalimbikitsa kutupa kosatha.

Ma smoothie ake amaphatikizanso mavitamini A ndi D. Kafukufuku akuwonetsa kuti kuperewera kwa vitamini A ndi D pakukhalira kutupa.

Pali zowonjezera zingapo zotsika mtengo mu smoothie kuposa zomwe zimakonda bajeti pamwambapa. Koma ngati mwayesapo mankhwala ena osagwiritsidwa ntchito ndipo sanagwire ntchito kuti muchepetse kutupa kwanu, ndiye kuti izi zitha kukhala njira yabwino.

Cod chiwindi mafuta amapindula

• muli mavitamini A ndi D, onse amphamvu antioxidants
• ndi gwero la anti-inflammatory omega-3 fatty acids
• Zitha kuthandiza kuchepetsa kupweteka kwamalumikizidwe kwa anthu omwe ali ndi nyamakazi

Yesani: Mu blender, phatikizani:

• 2 scoops a Metagenics Ultra-InflammX
• 1 tbsp. Mapangidwe a Health GI Revive
• 1/2 tsp. Zojambula za Health Probiotic Synergy
• 1 tbsp. arctic cod mafuta a chiwindi
• 1 scoop Designs for Health Paleo Greens
• 1 tbsp. Mapangidwe a Health Paleo Reds
• 12 mpaka 16 oz. madzi oyera

Unsankhula:

• 1/4 chikho chachisanu, zipatso za zipatso
• 1/2 chikho cha mpunga, hemp, kapena mkaka wa kokonati

Imwani zakudyazi ngati chakudya m'malo mwa kadzutsa, kapena imwani ndi chakudya chanu cham'mawa.

Rachael Schultz ndi wolemba pawokha yemwe amayang'ana kwambiri chifukwa chake matupi athu ndi ubongo wathu zimagwira ntchito momwe zimagwirira ntchito komanso momwe tingawathandizire onse (osataya misala). Iye wagwira ntchito pa ogwira ntchito ku Shape and Men's Health ndipo amathandizira pafupipafupi pakupha zofalitsa zadziko lonse komanso kulimbitsa thupi. Amakonda kwambiri kuyenda, kuyenda, kusamala, kuphika, komanso khofi wabwino kwambiri. Mutha kupeza kuti akugwira ntchito ku rachael-schultz.com.