Malangizo 3 Ochepetsa Khofi Wanu

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Mukamaganizira za mabomba a calorie, mungaganizire zokometsera zowonda kapena mbale zowunjikira za pasitala. Koma ngati mukuyang'ana kuti muchepetse thupi, ndibwino kuti muyang'ane pazomwe mumamwa koyamba patsiku. Chikho chimodzi chamtundu wina wa khofi chimakhala ndi mpaka theka zomwe mumafunikira tsiku lililonse zama calorie, kuphatikiza shuga ndi mafuta anu atsiku, malinga ndi kafukufuku watsopano Nutrition ndi Dietetics.

Ofufuza ku Australia adayang'ana zinthu zopitilira 500 m'maketoni odziwika odyera ndipo adapeza kuti zopatsa mphamvu mu khofi ngakhale zakumwa tiyi ndizambiri kuposa momwe mukuganizira, ndipo nthawi zambiri zimakhala ndi shuga ndi mafuta ambiri. Pali zopatsa mphamvu za zero mu kapu ya joe, molunjika wakuda-ndicho chifukwa chake amakonda kudya. Koma ambiri aife sitimakonda chakumwa chowawa chokha. Zakumwa zomwe zimabisa kukoma kwambiri ndizomwe zimalakwira kwambiri: Starbucks' White Chocolate Mocha, mwachitsanzo, mawotchi a 610 calories ndi Dzungu Swirl Coffee ku Dunkin' Donuts adzakubwezeretsani mozungulira ma calories 500. (Phunzirani Chifukwa Chake Tikunena Kuti Ayi ku Starbucks Delivery.)

Koma ngakhale zakumwa zopanda mchere zimatha kuwonjezera pa calorie kutsogolo chifukwa cha mkaka, zonona, ndi zokometsera za shuga. Starbucks imodzi ya Vanilla Latte, chakudya cham'mawa cham'mawa, ndi ma calories 340, ndipo McCafe plain Premium Roast Iced Coffee idakali ma calories 200. Ngakhale tiyi wina amanyamula nkhonya ya shuga wowopsa: Tiyi wokoma nthawi zonse ku McDonald's amakhala ndi magalamu 56 a shuga opitilira kawiri magalamu 25 patsiku omwe World Health Organisation imalimbikitsa.

Zonsezo ndipo simunayitanitsa nkomwe chakudya! Khalani ndi zakumwa ziwiri kapena zitatu zokha patsiku, ndipo mwapeza theka la zopatsa mphamvu zanu zatsiku ndi tsiku kuchokera kuzinthu zomwe sizingakhudzeni kapena kukudyetsani, ofufuza akuchenjeza.

Koma izi sizikutanthauza kuti simungathe kukonza caffeine yanu ndikukhalabe mu bajeti yanu ya caloric. Nazi njira zitatu zomwe mungadzipangire nokha kuchokera kwa Jennipher Walters, woyambitsa Fit Bottomed Girls:

1.Sungani kapu ya khofi wakuda. Pitani zakumwa zapaderazi pamalo ogulitsira khofi palimodzi, ndipo m'malo mwake perekani kapu ya khofi wakuda. Osati kokha yotsika mtengo, ilibe kalori. Ngati mumakonda kukoma kapena mkaka pang'ono, onjezerani nokha kuti mudziwe zomwe zikuchitika mukapu yanu ya khofi java!

2. Pezani kagawo kakang'ono kwambiri. Zachidziwikire, ndiotsika mtengo kugula zambiri, koma kodi mumafunikiradi? Mukamayitanitsa zakumwa zogulitsira khofi, ndi bwino kumamatira kugawo laling'ono. Zinthu zonse zabwino pang'ono!

3. Sungani zakumwa zanu ndi theka la kununkhira ndi mkaka wotungira. Kaya ndi latte ya vanila kapena chakumwa china cha khofi, khalani ndi barista ndi theka la kununkhira ndi mkaka wopanda madzi. Izi zokha zimatha kukupulumutsirani ma calories ochepa ndikupatsaninso kukoma komwe mumalakalaka.

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