Zochenjera za 3 zolemeretsa chakudya ndi chitsulo

Zamkati

• Momwe mungapangire kuyamwa kwachitsulo
• Zakudya zokhala ndi iron
• Zotsatira zakusowa kwa chitsulo mu zakudya
• Nthawi yotenga chitsulo chowonjezera

Zochenjera zitatu zokulitsira zakudya ndi chitsulo, kuthandiza kuchiza magazi m'thupi, ndi:

1. Kuphika chakudya mu chiwaya;
2. Mukhale ndi kapu ya lalanje kapena mandimu nthawi iliyonse mukamadya zakudya zokhala ndi chitsulo chochokera pagulu lamasamba;
3. Pangani timadziti ta zipatso ndi ndiwo zamasamba monga madzi a chinanazi ndi parsley.

Izi ndizosavuta ndipo zitha kuthandiza kuchiritsa kusowa kwa magazi m'thupi mosavuta.

Momwe mungapangire kuyamwa kwachitsulo

Malangizo ofunikira kwambiri kuti mayiyidwe ayambe kuyamwa sayenera kusakaniza mkaka kapena zopangira mkaka ndi zakudya zokhala ndi chitsulo, chifukwa kashiamu wazakudya izi amachepetsa kuyamwa kwa chitsulo.

Mukamadya zakudya zopatsa chitsulo, ziyenera kutsatiridwa kwa miyezi itatu, kuti muwone ngati akuchira. Kumapeto kwa nthawi imeneyi, kuyesa magazi kuyenera kubwerezedwa.

Zakudya zokhala ndi iron

Zakudya zokhala ndi chitsulo zambiri zitha kukhala zanyama kapena zamasamba, koma zimakhala ndizitsulo zosiyanasiyananso ndi gawo lochepa chabe lomwe limayamwa thupi. Chifukwa chake ndikofunikira kudziwa momwe mungakulitsire mayamwidwe.

Zakudya zazitsamba zokhala ndi chitsulo zambiri zimakhala zakuda kwambiri, monga beets, sipinachi, kapena watercress. Koma, chitsulo chawo chimangotengedwa ndi thupi pamaso pa Vitamini C. Chifukwa chake, chinyengo chofuna kulemeretsa zakudya zachitsulo ndikuwonjezera zipatso ku saladi, monga chinanazi, mwachitsanzo, kapena kutsatira saladi kapena msuzi zamasamba ndi kapu ya madzi a lalanje.

Zitsulo zomwe zimapezeka munyama zimayamwa mwachilengedwe, osafunikira vitamini C kapena chakudya china, ndipo zimakhudzidwa kwambiri ndi ana, monga chiwindi. Komabe, kuwonjezera kuchuluka kwa nyama pazakudya zochulukirapo kumathanso kukulitsa kuchuluka kwa mafuta m'thupi lanu, chifukwa chake chinyengo chake ndikugwiritsa ntchito poto wachitsulo kuphika, makamaka zakudya zina zopanda chitsulo, monga mpunga kapena pasitala.

Malangizo awa ndiofunikira makamaka kwa osadya nyama.

Zotsatira zakusowa kwa chitsulo mu zakudya

Kuperewera kwachitsulo m'magazi kumatha kuyambitsa kuchepa kwa magazi, komwe kumapangitsa kuti munthu atope kwambiri ndikutopa, kuphatikiza apo, m'malo otsogola kwambiri, ndikupangitsa kupweteka kwa minofu m'thupi.

Chofunikira kwambiri kukumbukira ndikuti, nthawi zina, vuto la mayamwidwe achitsulo limatha kukhala chifukwa chakusowa kwa Vitamini B12, yotchedwa kuchepa kwa magazi m'thupi, osati chifukwa chazitsulo. Pazochitikazi, ndikofunikira kukonza kusowaku musanakulitse chitsulo mu zakudya.

Nthawi yotenga chitsulo chowonjezera

Kugwiritsa ntchito mankhwala azitsulo ndi njira ina yomwe madokotala amagwiritsa ntchito pochepetsa magazi, koma iyenera kutsagana ndi kuphunzitsanso zakudya, kuti magazi asadzayambirenso.