Chilichonse Chimene Mukufuna Kudziwa Zokhudza Yoga Yamaso

Zamkati

• Zotchulidwa zabwino za yoga wamaso
• Kuti muwone bwino
• Kwa khungu
• Kwa maso owuma
• Pambuyo opaleshoni yamaso
• Kwa mabwalo amdima pansi pa maso
• Kwa kupsyinjika kwa diso
• Zomwe sayansi imanena
• Zochita zamaso zomwe zimagwira ntchito
• Ganizirani kusuntha
• Kupukuta diso
• Palming
• Malangizo a thanzi la diso
• Mfundo yofunika

Zochita zamaso a yoga, zomwe zimatchedwanso yoga wamaso, ndi mayendedwe omwe amati amalimbitsa ndikukhazikitsa minofu m'diso lanu. Anthu omwe amachita yoga yamaso nthawi zambiri amayembekeza kusintha masomphenya awo, kuthandizira zizindikilo za diso lowuma, ndikuchepetsa kupsyinjika kwa diso.

Palibe umboni wotsimikizira kuti yoga wa m'maso amatha kukonza zinthu monga astigmatism, kuona patali, kapena kuwonera patali. Palibe zolimbitsa thupi zomwe zapezeka zomwe zingatsimikizire bwino kwambiri masomphenya anu.

Izi sizitanthauza kuti yoga yamaso imagwira ntchito. Pali umboni wina wosonyeza kuti yoga yamaso imatha kuthandizira kuthekera kwanu kuyang'ana kwa maso anu ndikuthandizira kuthana ndi zovuta za m'maso.

Nkhaniyi ifotokoza zomwe sayansi imanena za yoga ya m'maso, komanso zambiri zamomwe mungagwiritse ntchito m'maso zomwe zingathandize kuti maso anu azichita bwino.

Zotchulidwa zabwino za yoga wamaso

Kafukufuku wonena za maubwino a yoga wamaso ndiosakanikirana. Pali zikhalidwe zina zomwe zimawoneka kuti zikuthandizira, pomwe zina mwina sizikugwira ntchito.

Kuti muwone bwino

Palibe umboni wosonyeza kuti yoga yamaso kapena masewera olimbitsa thupi amatha kusintha kuwona pafupi, komwe kumatchedwa myopia.Njira zamakono za yoga kwa anthu omwe ali ndi vuto la astigmatism ndi zolakwika sizinapangitse kusintha kwenikweni.

Olemba kafukufukuyu amakhulupirira kuti pakufunika kafukufuku wambiri kuti athetse yoga yonse ngati njira yothandizirana ndi kuwona.

Kwa khungu

Ena amati masewera olimbitsa thupi a yoga atha kuthandiza kuti muchepetse mphamvu ya intraocular (IOP) mkati mwako. Ngati ndi choncho, izi zitha kuchepetsa kukula kwa glaucoma, vuto lomwe limasokoneza mitsempha yanu yamawonedwe.

A mu International Journal of Yoga adalemba umboni kuti mlandu wa yoga ungagwire ntchito IOP. Pakadali pano, palibe mayesero azachipatala omwe adachitidwa kuti atsimikizire izi.

Kwa maso owuma

Palibe umboni uliwonse wosonyeza kuti masewera olimbitsa thupi a yoga amatha kuthandiza pazizindikiro za diso lowuma.

Pambuyo opaleshoni yamaso

Anthu ena amati kuchita masewera a yoga pambuyo pa opaleshoni yamaso kungathandize kumanganso mphamvu zamafuta. Sikoyenera kuyesera izi atangochotsa khungu.

Diso lanu limafunikira nthawi kuti lichiritse ndi kusintha kwa mandala oyikiratu omwe adayikidwa mukamachita opaleshoni yamaso. Lankhulani ndi ophthalmologist wanu musanayese kuchita masewera olimbitsa thupi, kapena kuchita masewera olimbitsa thupi, mutatha kuchitidwa opaleshoni yamatenda.

Kwa mabwalo amdima pansi pa maso

Yoga wamaso mwina sangawonjezere magazi omwe akuyenda pansi pamaso mwanu munjira ina iliyonse ndipo sangakuthandizeni ndi mabwalo amdima pansi panu.

Kwa kupsyinjika kwa diso

Yoga wamaso atha kugwira ntchito popewa ndikuchotsa zipsinjo zopweteka m'maso. Pakafukufuku wa ophunzira 60 oyamwitsa, milungu isanu ndi itatu ya yoga yochita masewera olimbitsa thupi imapangitsa kuti maso azikhala otopa komanso otopa.

Kupsyinjika kwa diso kumalumikizidwa ndi kupsinjika, chifukwa chake kuyeseza kwa diso kumatha kugwira ntchito m'njira ziwiri: polimbikitsa minofu yomwe imakhudza diso lanu ndikuilimbitsa, komanso pochepetsa kupsinjika ndikuthandizira ophunzira kuti azikhala okhazikika.

Zomwe sayansi imanena

Pali sayansi yochulukirapo yothandizira mchitidwe wa yoga wamaso kuposa momwe mungaganizire, ngakhale kuti pakufunika kafukufuku wambiri kuti athandizire zambiri zomwe omutsatira amapanga.

Yoga yamaso imaphatikizapo kuyang'ana kwambiri kuzinthu zomwe zili pafupi komanso kutali. Zimaphatikizaponso kusunthira maso kuchokera kumanzere, kupita mmwamba, kumanja, ndi kutsikira. Kusunthika uku ndikuphunzitsanso minofu kumakwaniritsa zolinga ziwiri.

Choyamba, kumayang'ana mayendedwe ang'onoang'ono, okhala ndi cholinga kudzera mumachitidwe aliwonse a yogic amachepetsa thupi lanu. Kubweretsa mtendere m'thupi lanu kudzera munjira zopewetsa kupsinjika kumathandizira kuthana ndi matenda oopsa, omwe amalumikizidwa ndi glaucoma, kupweteka mutu, ndi nkhawa, zonse zomwe zimatha kupangitsa mavuto m'maso ndi zina zowoneka bwino.

Chachiwiri, kuyeserera kungathandize kukonza momwe ubongo wanu umayankhira potanthauzira zomwe mumawona, ngakhale maso anu atumiza zomwe zimatchedwa "zolakwika zosokoneza" zomwe zimapangitsa kuti zithunzizi zikhale zovuta kuzimvetsa. Mwina simukuwona bwino, koma mwina mukuyang'anitsitsa pazomwe mukuwona.

Ichi ndichifukwa chake, kafukufuku wina, palibe kusintha kwamaso komwe kumatha kuyerekezedwa koma ophunzira adamva ngati akuwona bwino.

Omwe anali nawo pa 60 adazindikira kuti machitidwe osavuta amaso amasintha nthawi yoyankha pazomwe gulu lowerengera limawona. Mwanjira ina, zochitika m'maso zinawathandiza kuzindikira mwachangu zomwe akuyang'ana.

Zochita zamaso zomwe zimagwira ntchito

Zochita zamaso, kuphatikiza yoga yamaso, zitha kugwira ntchito kuthandizira kupsyinjika kwamaso komanso kutsika kwa nkhawa. Kumva kupsinjika kocheperako kumatha kukuthandizani kuti muziyang'ana bwino, kotero kuti mwina simungakhale "akuchiritsa" kapena kukonza maso anu, mutha kuwona ndikuzindikira zomwe zikuchitika pafupi nanu.

Mutha kuyesa kuyesa izi masiku omwe mwakhala mukuyang'ana pazenera kwa maola angapo kuti muwone ngati akuthandizani kuthetsa mavuto. Ngati mumavala magalasi kapena magalasi, mudzafunika kuwachotsa musanayese kuchita izi.

Ganizirani kusuntha

Zochita izi zimaphunzitsa minofu ya diso ndikugwiranso ntchito kuti muzitha kuyang'ana.

1. Tambasulani dzanja lanu lamanzere momwe mungapitirire ndikukweza chala chanu chachikulu mukuimirira.
2. Khalani molunjika maso anu akuyang'ana kutsogolo. Yang'anitsitsa chala chanu chachikulu.
3. Sungani dzanja lanu pang'onopang'ono kumanja kwanu momwe mungathere, ndi maso anu kutsatira chala chanu chachikulu.
4. Sungani mkono wanu mbali inayo, kutsatira chala chanu chachikulu mpaka pomwe diso lanu lingapite osasuntha khosi kapena chibwano.
5. Bwerezani mayendedwe awa kangapo.

Kupukuta diso

Fanizo la Alexis Lira

Uku ndikuchita masewera ena amaso omwe amatanthauza kuthandizira kupsyinjika kwamaso.

1. Khalani wamtali pampando wanu ndikupumira pang'ono.
2. Pepani pang'ono mpaka kudenga, ndikudziyang'ana nokha pamwambapa.
3. Pukutsani maso anu onse kuti muziyang'ana kumanja kwanu.
4. Sungani maso anu onse kuti muziyang'ana pansi.
5. Sungani maso anu onse kuti muziyang'ana kumanzere.
6. Bwererani kuyang'ana padenga, kenako yang'anani kutsogolo ndikupuma. Bwerezani kangapo musanasinthe mbali ndikuyendetsa maso anu mozungulira.

Palming

Fanizo la Alexis Lira

Mungafune kumaliza masewera olimbitsa thupi anu ndi mphindi zochepa za kanjedza, zomwe zimafunikira kuti muchepetse ndikuthandizani kuti muziyang'ana.

1. Tsukani manja anu kuti muwothawere.
2. Ikani manja anu m'maso mwanu, ngati kuti mukusewera "peek-a-boo." Pumutsani zala zanu pamphumi panu ndipo musalole kuti manja anu akhudze maso anu - akuyenera kumenyedwa pang'ono pamaso panu, manja anu atapuma kapena mozungulira masaya anu.
3. Pumirani pang'onopang'ono ndikutsitsa malingaliro anu. Yesetsani kusaganiza za chilichonse mukamayang'ana mumdima m'manja mwanu.
4. Bwerezani kwa mphindi zingapo mukamapuma kwambiri ndikutuluka.

Malangizo a thanzi la diso

Kupatula kuyesa yoga yamaso, pali njira zambiri zofufuza zomwe zingakuthandizeni kuti maso anu akhale athanzi.

1. Pezani mayeso amaso pafupipafupi. Izi ndizofunikira pakuzindikira koyambirira kwa zinthu monga ng'ala ndi glaucoma. Zimakupatsanso mwayi wolankhula ndi adotolo pazovuta zilizonse zomwe muli nazo pazakuwona kwanu. Pambuyo pa zaka 60, muyenera kupita kwa dokotala wamaso chaka chilichonse, ngakhale mutakhala ndi masomphenya 20/20.
2. Tetezani maso anu ku kuwala kwa ultraviolet povala magalasi.
3. Ngati mumagwira ntchito pakompyuta yanu kapena mumagwiritsa ntchito zowonetsera nthawi zambiri, tengani nthawi yanu pazenera ndikutenga mphindi 5 mphindi iliyonse kapena apo.
4. Imwani madzi ambiri kuti maso anu (ndi enanu nonse) mukhale ndi mafuta.
5. Idyani masamba a masamba obiriwira, monga sipinachi, ndi kale, komanso malalanje ndi kaloti.
6. Osasuta kapena vape ndikupewa utsi wa ndudu.

Mfundo yofunika

Tikufuna kafukufuku wambiri kuti tithandizire pazambiri zomwe anthu amapanga za yoga wamaso. Pali chifukwa chokhulupirira kuti yoga yamaso ndi zochitika zina zamaso zitha kuthandizira kupsyinjika kwa diso pochepetsa kupsinjika ndikuwongolera chidwi chanu, koma chowonadi ndichakuti tilibe sayansi yotsimikizika yambiri yoti tithandizire mwanjira ina.

Ngati mukufuna kuyesa yoga m'maso, pali chiopsezo chochepa kwambiri, mulingo wolimbitsa thupi, ndipo pakuyipitsitsa, mudzataya mphindi kapena ziwiri za nthawi yanu.

Lankhulani ndi dokotala wanu ngati mukuda nkhawa za kuchepa kwa maso, diso louma, ng'ala, kapena kupindika kwamaso pafupipafupi. Yoga yamaso ndi zochitika zina zamaso si njira yovomerezeka yochotsera m'malo mwa upangiri wa zamankhwala kuchokera kwa dokotala wamaso.