Khloé Kardashian Adagawana Zolimbitsa Thupi Zake Zamisala

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Khloé Kardashian akamalemba zolimbitsa thupi, nthawi zambiri amachita nthabwala za momwe mphunzitsi wake, Don Brooks, amapangira mtedza wochita masewera olimbitsa thupi. Koma adangogawana kulimbitsa thupi ndi Brooks, aka Don-A-Matrix, zomwe mwina ndizomwe zidakhala zovuta kwambiri pakadali pano.

Munkhani zingapo za Instagram, Kardashian adalongosola kuti Brooks adamupangitsa kuti azungulira dera lokhudza anthu masauzande ambiri - inde, zenizeni zikwi-akulumpha obwereza zingwe. (Zogwirizana: Khloé Kardashian Amagawana Zolimbitsa Thupi Zake Zolimbitsa Thupi ndi Zida)

Payekha, kulumpha chingwe ndikulimbitsa thupi kwathunthu. Sikuti imangotulutsa mapewa anu, mikono, matako, ndi miyendo, komanso imatha kupititsa patsogolo luso komanso kuyenda kwa akakolo. Tanthauzo lake, mukamalumphira chingwe, kulumikizana kwanu kumakhala kolimba, komwe kungathandizenso kuchepetsa ngozi yakuvulala mwendo, Nick Poulin, CEO ndi woyambitsa wa Poulin Health & Wellness ku New York City, adauzidwa kaleMaonekedwe.

Koma kulimbitsa thupi kwa Kardashian sikunangophatikiza kulumpha chingwe. Adafotokoza momwe amachitira masewera olimbitsa thupi ola limodzi muvidiyo pa Nkhani zake za Instagram: "Ndikuwuzeni, Don wapenga," adatero. "Mnyamata uyu amandipangitsa kuti ndizingogwiritsa ntchito zingwe zokwera 500, ndipo 500 iliyonse timayenera kuchita masewera olimbitsa thupi." Kardashian anapitiliza kunena kuti adzakhala akudumphadumpha 6,000, kotero mwina, dongosololi linali loti amalize ma seti 12 okwana. "Osanenapo, ndimangotha ​​kutentha ndisanamalize [kulimbitsa thupi kwanga]. Ndimachita cardio ndisanamalize [kulimbitsa thupi kwanga] kwa mphindi 20 mpaka 30." (BTW, nayi maubwino ochita masewera olimbitsa thupi ozungulira ngati a Kardashian.)

Kuyesa momwe ziyenera kukhalira, Kardashian sanathamange mbali inayo. Adatumiza makanema ena mwamphamvu zomwe adachita pakati pazingwe zazingwe. Choyamba chinali kusiyanasiyana kwakukankhira kumbuyo kwa mzere wopanduka wa dumbbell. Dzanja lake losapalasa lidakwezedwa pachikwama chokankha chomwe chidalumikizidwa papulatifomu, ndikupanga kuchepera komwe kumakakamiza dzanja lake loyendetsa kugwira ntchito molimbika kwambiri. "Manja anga AKUFA !!!! Apa ndikumapeto kwa kulimbitsa thupi kwanga," adalemba pa kanemayo. (Zogwirizana: Khloé Kardashian Adagawana Ndondomeko Yake Ya Ntchito Zamasiku 7 Mwatsatanetsatane)

Koma Kardashian anali ndi ntchito yambiri yoti adutse. Vidiyo yotsatirayi, adamaliza ma 20 obwereza osunthira dumbbell pullover kuti atseke makina osindikizira, ndikutsatiridwa ndi 20 ena osindikizira oyandikira. Popeza makina osindikizira apafupi amagwira ntchito za triceps ndi zakutsogolo, manja ake mosakayikira anali yokazinga panthawiyi.

Kardashian adagawana nawo masewera olimbitsa thupi achitatu kuchokera kulumpha chingwe asanalowe kulemba, "Panali zochulukirapo koma ndatopa kwambiri lol." Kusunthaku kungafotokozedwe ngati kukhala-mmwamba pa steroids. Zimakhudza kukhazikitsidwa kovutirapo: Kardashian anali atagona pa mpira wa Bosu wokhazikika pa benchi yolowera, akugwira zogwirira ntchito za gulu lotsutsa lomwe linali kumbuyo kwake. Anagwedezekanso pa benchi kenako anagwedezeka kutsogolo kuti ayimirire squat uku akukankhira manja ake kutsogolo. (PS ngati mukufuna zowonera zamayendedwe awa, Don-A-Matrix adawonjezera makanemawo pazowunikira zake za IG Nkhani.)

Kodi ndidatchulapo kuti Kardashian akulimbana ndi mayendedwe awa pakati pamagulu wamba 500 kudumpha? Mantha momwe amamvera, mwachidziwikire anali wokonzeka kuthana ndi vutoli.

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