Kodi Kuzizira Kwambiri Kumawonjeza Testosterone?

Zamkati

• Mvula yozizira ya testosterone
• Kodi amachulukitsa chonde?
• Kodi zimawonjezera mphamvu?
• Kodi amakonza kagayidwe kake?
• Kodi zimathandizira kuchira pambuyo pa kulimbitsa thupi?
• Kodi amachepetsa chitetezo chamthupi?
• Momwe mungasambire ozizira
• Kusamalitsa
• Tengera kwina

Anthu omwe amatenga mvula yozizira amakonda kuyamika zabwino zomwe amati ndi izi, kuyambira kuchira msanga pambuyo pa masewera othamanga kuti muchepetse mwayi wanu wodwala.

Koma kodi izi ndi zochuluka motani potengera sayansi? Tiyeni tifufuze umboni pazomwe aliyense akunena zakuthambo kozizira komanso thupi lanu.

Mvula yozizira ya testosterone

Kafukufuku wambiri ozungulira kutentha ndi testosterone amakhudzana ndi machende ndi minyewa. Chotupa chimapachikidwa kunja kwa thupi kuti machende azikhala otentha kwambiri kuti apange umuna ndi mahomoni ena, mozungulira 95 mpaka 98.6 ° F kapena 35 mpaka 37 ° C.

Lingaliro ndilakuti mvula yamkuntho imachepetsa kutentha kwakukulu, kulola machende kutulutsa umuna ndi testosterone.

Koma kafukufuku sanena zambiri za testosterone. M'malo mwake, mayeso ozizira amakhudza kwambiri njira za DNA zomwe zimapangitsa kuti umuna ukhale wochuluka, wabwino, komanso kuyenda (kuyenda).

Kafukufuku wa 1987 adapeza kuti kusunga kutentha kwa testicular pakati pa 31 mpaka 37 ° C (88 mpaka 99 ° F) kumalola DNA, RNA, komanso mapuloteni abwino kwambiri. Izi zimapangitsa kupanga umuna wabwino.

Kafukufuku wa 2013 adawonanso kuti nyengo yozizira yozizira idasintha umuna wa morphology (mawonekedwe) ndi kuyenda.

Koma kupanga umuna ndi milingo ya testosterone sizofanana, ndipo pali umboni wina wotsutsana.

Zapezeka kuti kukondoweza kwamadzi ozizira sikunakhudze kuchuluka kwama testosterone, ngakhale zolimbitsa thupi zimachita. Kafukufuku wa 2007 akuwonetsa kuti kutentha pang'ono kuzizira kumachepetsa kuchuluka kwa testosterone m'magazi anu.

Madzi ozizira sadzachita chilichonse pamagulu anu a testosterone omwe masewera olimbitsa thupi sangachite. Zosintha zina zambiri zimakhudza magawo amenewo, monga zakudya ndi zosankha pamoyo wawo monga kusuta fodya ndi kumwa. Kusamba kwachangu ozizira sikubera kwa testosterone.

Kodi amachulukitsa chonde?

Tiyeni tiwone kafukufuku wochulukirapo pokhudzana ndi chonde. Zomwe zidapezeka kuti kuchepetsa kupezeka pafupipafupi kumadzi ofunda kumathandizira kuchuluka kwa umuna wa omwe akuchita nawo kafukufukuyu pafupifupi pafupifupi 500 peresenti.

Izi sizitanthauza kuti mvula yamvula imachita chilichonse kuti zikwaniritse chonde, komabe. Kungotenga mvula yocheperako kumathandizira kuchuluka kwa umuna ndi mtundu, popeza kutentha, makamaka, kumakhudza umuna.

Palibe kafukufuku wosonyeza kuti pali ubale wofanana ndi madzi ozizira kapena kuchepetsa madzi otentha ndi chonde kwa akazi. Kafukufukuyu amangonena za kubala kwa abambo.

Kodi zimawonjezera mphamvu?

Pali umboni wina wosonyeza kuti shawa lozizira limatha kukulitsa mphamvu.

Kafukufuku wa 2016 adapeza kuti ophunzirawo amadzimva kuti ali ndi mphamvu zambiri atalandira mvula yozizira kwa mwezi umodzi kenako mvula yozizira kwa miyezi iwiri ina. Ophunzirawo akuti zimamvekanso ngati zotsatira za caffeine.

Kafukufuku wa 2010 akuwonetsa kuti kumizidwa m'madzi ozizira kumatha kuthandiza kuchepetsa mphamvu zomwe thupi lanu limafunikira kukuthandizani kuti mupezenso mphamvu mukamachita masewera olimbitsa thupi, kutsitsa kutupa ndikuwonjezera magazi popanda kugwiritsa ntchito mphamvu zowonjezera.

Kodi amakonza kagayidwe kake?

Inde! Mafuta abuluu, kapena minofu ya brown adipose, ndi mtundu wamafuta mwa anthu onse, akulu kapena ang'ono.

Kafukufuku awiri, m'modzi mu 2007 pomwe wina mu 2009, adapeza kulumikizana pakati pamawonekedwe ozizira ndikuwonjezera mafuta abulauni. Anapezanso mgwirizano pakati pa mafuta ofiira ndi oyera (minofu yoyera ya adipose).

Kwenikweni, mafuta omwe mumakhala ndi bulauni kwambiri, mumakhala ndi mafuta oyera oyera komanso cholozera cha thupi labwino, chimodzi mwazizindikiro zazikulu za thanzi lanu lonse.

Kodi zimathandizira kuchira pambuyo pa kulimbitsa thupi?

Madzi ozizira atha kukuthandizani kuti mupeze msanga pantchito yolimbitsa thupi, koma zotsatira zake zitha kukhala zochepa kapena zochulukirapo.

Mmodzi mwa othamanga awiri, m'modzi wochita masewera omenyera nkhondo ndipo winayo othamanga marathon, adapeza kuti kumizidwa m'madzi ozizira kumatha kuchepetsa kupweteka komanso kukoma mtima atachita masewera olimbitsa thupi kwambiri. Zingathenso kuloleza kubwerera mwachangu pantchito zamasewera.

Kafukufuku awiri, wina ndi mzake mu 2016, adangowonetsa phindu lochepa la kumizidwa m'madzi ozizira pakumva kupweteka kwa minofu. Izi zinali choncho makamaka mukamachita kubwerera kumbuyo ndi madzi otentha, kapena mumachitika kwa mphindi 10 mpaka 15 m'madzi kutentha kuchokera 52 mpaka 59 ° F (11 mpaka 15 ° C).

Kafukufuku wina wa 2007 sanapeze phindu pakupezeka kwamadzi ozizira chifukwa cha kupweteka kwa minofu.

Kodi amachepetsa chitetezo chamthupi?

Kafukufuku wina akuwonetsa kuti kupezeka kwa madzi ozizira kumatha kukhala ndi gawo locheperako, koma osadziwika bwinobwino, m'thupi lanu.

Kafukufuku wa 2014 adawonetsa kuti kumiza m'madzi ozizira kumapangitsa thupi kumasula adrenaline. Izi zimakhala ndi zotsatirapo ziwiri: Zimapangitsa kuti chitetezo chamthupi chanu chizipanga zinthu zotsutsana ndi zotupa. Zimachepetsanso kuyankha kwanu kwamatenda. Zonsezi zingathandize thupi lanu kupewa matenda.

Kafukufuku wa 2016 adapeza kuti mvula yamvula yozizira imachepetsa kupezeka kwa omwe akuchita nawo kafukufukuyu ndi 29 peresenti. Izi zikusonyeza kuti mvula yamkuntho imatha kulimbikitsa chitetezo cha mthupi, ngakhale sizinaphule kanthu kuti anthu amadwala kwa nthawi yayitali bwanji.

Momwe mungasambire ozizira

Nawa malangizo oti muchite m'njira yomwe ingakulitsireni mwayi wopindula ndikusintha kwa moyo wanu osapweteketsa thupi lanu:

• Yambani pang'onopang'ono. Osasamba m'madzi ozizira nthawi yomweyo. Pang'ono pang'ono sinthani kutentha kulikonse kosamba kapena pangani shawa lililonse lotsatirapo kuzizira pang'ono kuposa lomaliza. Yambani kutentha, kenako ofunda, kenako ozizira, kenako ozizira kwambiri.
• Osapita zonse nthawi yomweyo. Thirani madzi ozizira m'manja, pamapazi, ndi nkhope kuti muzolowere kutentha, m'malo modabwitsa thupi lanu lonse ndi kuzizira pompopompo.
• Khalani ndi chopukutira kapena malo ofunda okonzeka. Mukamaliza, onetsetsani kuti mutha kutentha nthawi yomweyo kuti musayambe kunjenjemera.
• Chitani mosasintha. Mwina simudzawona zosintha nthawi yomweyo. Sambani madzi ozizira tsiku lililonse nthawi yomweyo kuti thupi lanu lisinthe ndikukhala omasuka kuyankha kukakhala kozizira nthawi zonse.

Kusamalitsa

Sikuti aliyense ayenera kudumpha mpaka kusamba kozizira. Anthu omwe ali ndi izi ayenera kuwapewa:

• kuthamanga kwa magazi
• matenda amtima kapena matenda amtima
• kutentha kwambiri kapena kutentha thupi (hyperthermia) kuchokera kudwala kapena kulimbitsa thupi kwambiri
• posachedwapa wachira matenda, monga chimfine kapena chimfine
• chitetezo cha mthupi kapena kukhala ndi chitetezo chamthupi chodwala
• Kumva kutopa kwambiri kapena kupsinjika, chifukwa kusinthira nyengo yamvula kumatha kupanikiza thupi

Ngati muli ndi nkhawa kapena matenda amisala, osachotsa mankhwala anu m'malo mwa mankhwala ozizira amadzi.

Ngati mumakhala nyengo yozizira momwe kupezeka kwa madzi ozizira kumatha kubweretsa ku hypothermia, mvula yozizira siyikulimbikitsidwa.

Tengera kwina

Mvula yozizira sikuti idzasintha moyo wanu ndikutulutsa bomba.

Kusintha machitidwe anu kumatha kukupangitsani kukhala osamala kwambiri za thupi lanu, zizolowezi zanu, komanso moyo wanu wonse.

Njira yonseyi yathanzi lanu, thanzi lanu, komanso momwe mungakhudzire thanzi lanu imatha kukhudza moyo wanu wonse, kuphatikiza kuchuluka kwa testosterone, mphamvu zanu, komanso thanzi lanu lonse.

Mvula yozizira mwina sipweteka, ngakhale adzamva bwino kwambiri nthawi zoyambirira. Ubwino wake ungakudabwitseni. Ingoyambani pang'onopang'ono, mverani thupi lanu, ndikusintha moyenera.