Zomwe Mungachite Ngati Mutaya Piritsi Yanu Yoletsa Kubereka

Zamkati

• Zowonjezera mapiritsi
• Zotsatira zoyipa zamapiritsi olera
• Chiwopsezo chanu chamaseru
• Zomwe muyenera kuchita ngati musanza mukamalera
• Momwe mungapewere mseru wamtsogolo
• Imwani piritsi ndi chakudya
• Ganizirani mapiritsi ena - kapena njira ina palimodzi
• Pumulani ndi kuchira
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Kumwa mapiritsi anu olerera tsiku lililonse ndikofunika kuti mapiritsi azigwira ntchito. Ngati mwasanza posachedwa, njira yanu yoberekera mwina idapita nayo.

Kaya chitetezo chanu pa mimba chakhudzidwa chimadalira pazifukwa zingapo.

Akatswiri ali ndi upangiri wamomwe angathetsere vutoli. Phunzirani momwe mungapewere kuchepa kwachitetezo.

Zowonjezera mapiritsi

Pali mitundu yosiyanasiyana ya mapiritsi oletsa kubereka, koma ambiri ndi kuphatikiza kwa estrogen ndi progesterone yopanga. Mapiritsi omwe amangokhala ndi progesterone yopanga, omwe amadziwika kuti progestin, amapezekanso.

Mapiritsi oletsa kubereka amateteza kumatenda makamaka popewa kutulutsa mazira. Mahomoni omwe ali m'mapiritsi amalepheretsa dzira lanu kumasulidwa m'mimba mwanu.

Mapiritsiwa amapangitsanso ntchofu ya khomo lachiberekero kukhala yolimba, zomwe zimapangitsa kuti umunawo ufikire dzira ngati wina watulutsidwa.

Mapiritsi ena amalola kuti azisamba pafupipafupi pamwezi zomwe zikufanana ndi zomwe mungakhale nazo musanayambe kumwa mapiritsi. Ena amalola kuti azisamba msambo, ndipo ena amatha kutha msambo. Madokotala amatcha njira zowonjezerazi kapena njira zopitilira muyeso.

Mapiritsi oletsa kubereka ndi 99% ogwira ntchito akamamwa molondola. Izi zikutanthauza kumwa mapiritsi nthawi imodzimodzi tsiku lililonse ndikutsatira malangizo ena onse operekedwa ndi dokotala. M'malo mwake, ndimomwe amagwiritsidwira ntchito, mphamvu zambiri zimakhala pafupi ndi 91%.

Zotsatira zoyipa zamapiritsi olera

Malinga ndi dokotala Fahimeh Sasan, DO, wa kampani yothandizira zaumoyo ya KindBody, azimayi ambiri alibe zovuta zina ndi mapiritsi osakanikirana ochepa. Uwu ndiye mtundu womwe madokotala amafotokoza masiku ano.

Komabe, azimayi ena amatha kukhala ndi zovuta kuchokera pamapiritsi oletsa kubereka. Izi ndizowona makamaka m'masabata oyamba atayamba mapiritsi.

Zotsatira zoyipa zambiri ndi izi:

• Kutuluka magazi mosalekeza kapena kuwona
• nseru
• kusanza
• chikondi cha m'mawere

Malinga ndi a Sherry Ross, MD, OB-GYN, komanso akatswiri azachipatala azimayi ku Los Angeles, zotsatirazi nthawi zambiri zimakhala zosakhalitsa.

Zotsatira zoyipa zambiri zimatha mutatha kumwa mapiritsi kwa miyezi iwiri kapena itatu. Ngati satero, mungafune kufunsa dokotala wanu za njira zina.

Momwe mungakhalire ndi zizindikirozi zimadalira momwe mumakhudzidwira ndi estrogen kapena progestin yopanga mapiritsi anu oletsa kubereka. Pali mitundu yambiri kunja uko, ndipo mtundu uliwonse uli ndi mitundu ndi mitundu yosiyanasiyana ya mahomoni amenewa.

Ngati mukuwoneka kuti mukukumana ndi zovuta zomwe zikukhudza moyo wanu, mapiritsi ena oletsa kubereka atha kukuthandizani.

Chiwopsezo chanu chamaseru

A Sasan akuti azimayi ochepera pa 1% azakumwa pamapiritsiwa amamva mseru. M'malo mwake, akuti nseru ndizotheka chifukwa chophonya mapiritsi ndikumwa mapiritsi awiri kapena kupitilira apo tsiku lomwelo.

Azimayi omwe angoyamba kumene kumwa mapiritsi atha kukhala pachiwopsezo cha mseru. Kodi mwangoyamba kumwa mapiritsi m'mwezi umodzi kapena iwiri yapitayi? Ngati ndi choncho, kusuta kwanu kumatha kufanana.

Ngati muli ndi chidwi ndi mitundu ina ya mankhwala omwe sagwirizana ndi njira zolerera kapena muli ndi matenda ena - monga gastritis, chiwindi chosagwira ntchito, kapena asidi Reflux - mutha kukhala pachiwopsezo chokumana ndi nseru kuyambira kubadwa kwanu kulamulira.

Komabe, muyenera kusankha zina zomwe mungachite, monga kachilombo kapena matenda ena, musanaganize kuti njira yanu yolerera ikuyambitsa kusanza kwanu.

Ngakhale nseru imadziwika kuti imachitika ndi ogwiritsa ntchito njira zakulera, Ross akuti kusanza sikungachitike chifukwa chake.

Mukawona kuti kusanza mukamamwa njira zakulera kwayamba kukhala chizolowezi, muyenera kukonzekera kukakumana ndi dokotala wanu.

Zomwe muyenera kuchita ngati musanza mukamalera

Kaya kusanza kwanu kumakhudzana ndi njira yanu yakulera, mudzafunabe kudziwa zoyenera kuchita kuti muwonetsetse kuti ikugwira ntchito.

Choyamba muyenera kuchotsa mavuto ena azachipatala, monga chimfine cham'mimba. Ngati mukudwala, mudzafunika kupeza chithandizo chamankhwala choyenera.

Komanso kumbukirani malangizo awa piritsi lanu lotsatira:

1. Ngati munaponya patadutsa maola awiri mutamwa mapiritsi: Thupi lanu liyenera kuti latenga mapiritsi. Palibe chodetsa nkhawa.
2. Ngati munaponya pansi pasanathe maola awiri mutamwa mapiritsi: Tengani piritsi lotsatira lotsatira mu paketi yanu.
3. Ngati mukudwala ndipo simukudziwa kuti mutha kumwa mapiritsi: Dikirani mpaka tsiku lotsatira ndiyeno mutenge mapiritsi awiri ogwira ntchito, osachepera maola 12. Kuyika malowa kungakuthandizeni kupewa kunyansidwa kosafunikira.
4. Ngati simungathe kuchepetsa mapiritsi kapena akuyambitsa kusanza: Itanani dokotala wanu kuti akutsatireni. Mungafunike kuyika piritsiyo kumaliseche kuti izitha kulowa mthupi mosavulaza, kapena mungalangizidwe kugwiritsa ntchito njira ina yolerera.

Ngati mukulephera kusunga mapiritsi kwa masiku opitilira ochepa kapena ngati akukuchititsani kusanza, muyenera kufunsa dokotala wanu za njira zina zolerera.

Gwiritsani ntchito njira zakulera zosungira, monga makondomu, mpaka mutayamba phukusi latsopano kapena mupite kwa dokotala kuti mutetezedwe.

Gulani makondomu.

Momwe mungapewere mseru wamtsogolo

Nawa maupangiri othandiza kupewa kunyoza:

Imwani piritsi ndi chakudya

Ngati mukukhulupirira kuti mapiritsi anu oletsa kubereka akuyambitsa mseru, yesani kumwa mapiritsiwo ndi chakudya. Kutenga nthawi yogona kungathandizenso.

Ganizirani mapiritsi ena - kapena njira ina palimodzi

Muyeneranso kuwonetsetsa kuti muli pamlingo wotsika kwambiri wamahomoni ngati ndizomwe zikuyambitsa vuto lanu. Dokotala wanu adzakuthandizani kudziwa ngati pali njira zina zabwino zomwe mungasankhe. Atha kungolimbikitsa mtundu wina wa njira zakulera.

"Mungafune kuganizira kugwiritsa ntchito njira yoberekera yomwe imadutsa m'mimba, kupewa kukhumudwa m'mimba," akutero a Ross. "Amaikapo ma progesterone okha kapena ma IUD alinso njira zina zothandiza poletsa kubala mkamwa mukamachita nseru wosokoneza moyo wanu."

Pumulani ndi kuchira

Ngati kusanza kwanu kwachokera ku matenda, muyenera kupumula ndi kuyang'ana kuchira. Muyeneranso kuonetsetsa kuti njira yanu yolerera yomwe mwasungira ikupezeka mpaka mutsimikize kuti njira zanu zakulera zithandizanso.

Tengera kwina

Chifukwa chakuti njira zakulera zimangothandiza pokhapokha ngati mwatengedwa monga momwe mwafunira, mudzafunika kulankhula ndi dokotala ngati nseru ikukulepheretsani kutsatira njira zofunika. Pali zosankha, ndipo mwina mungafunike kuti mupeze zoyenera.