Ukalamba Wathanzi

Zamkati

• Chidule

Chidule

Anthu ku US akukhala motalikirapo, ndipo kuchuluka kwa okalamba pagululi kukukulira. Tikamakalamba, malingaliro athu ndi matupi athu amasintha. Kukhala ndi moyo wathanzi kungakuthandizeni kuthana ndi zosinthazi. Zingathenso kupewa mavuto ena azaumoyo komanso kukuthandizani kuti mukhale ndi moyo wabwino.

Moyo wathanzi kwa okalamba umaphatikizapo

• Kudya moyenera. Mukamakula, zosowa zanu zimatha kusintha. Mungafunike ma calories ochepa, komabe muyenera kupeza michere yokwanira. Ndondomeko yodyera bwino imaphatikizapo
  • Kudya zakudya zomwe zimakupatsani zakudya zambiri popanda ma calories owonjezera. Izi zikuphatikiza zipatso ndi ndiwo zamasamba, mbewu zonse, nyama zowonda, mkaka wopanda mafuta ambiri, mtedza, ndi mbewu.
  • Kupewa ma calories opanda kanthu, monga zakudya monga tchipisi, maswiti, zinthu zophika, soda, ndi mowa
  • Kudya zakudya zomwe mulibe mafuta ambiri m'thupi
  • Kumwa zakumwa zokwanira, kuti musataye madzi m'thupi
• Kuchita masewera olimbitsa thupi pafupipafupi. Kuchita masewera olimbitsa thupi kumatha kukuthandizani kuti mukhale wonenepa komanso kupewa mavuto azaumoyo. Ngati simunakhale okangalika, mutha kuyamba pang'onopang'ono ndikukwaniritsa cholinga chanu. Kuchuluka kwa masewera olimbitsa thupi omwe mukufunikira kumadalira msinkhu wanu komanso thanzi lanu. Funsani wothandizira zaumoyo wanu zomwe zili zoyenera kwa inu.
• Kukhala paulemu wathanzi. Kukhala wonenepa kwambiri kapena wonenepa kwambiri kumatha kudzetsa mavuto azaumoyo. Funsani akatswiri azaumoyo kuti mukhale wolemera bwanji. Kudya moyenera komanso kuchita masewera olimbitsa thupi kungakuthandizeni kuti mufike polemera.
• Kusunga malingaliro anu. Zochita zambiri zimatha kusunga malingaliro anu ndikukweza kukumbukira kwanu, kuphatikiza kuphunzira maluso atsopano, kuwerenga, ndikusewera masewera.
• Kupanga thanzi lanu lamisala patsogolo. Yesetsani kukonza thanzi lanu la m'maganizo, mwachitsanzo poyesa kulumikizana, njira zopumira, kapena kuthokoza. Dziwani zizindikiro zokuchenjezani zavuto ndikupempha thandizo ngati mukuvutika.
• Kuchita nawo zinthu zomwe mumakonda. Anthu omwe amachita zosangalatsa komanso zosangalatsa komanso zosangalatsa akhoza kukhala pachiwopsezo chochepa chazovuta zina zathanzi. Kuchita zinthu zomwe mumakonda kungakuthandizeni kuti muzisangalala komanso kuti muzitha kuganiza bwino.
• Kutenga gawo lothandizira paumoyo wanu. Onetsetsani kuti mumayezedwa pafupipafupi komanso kuwunika zaumoyo zomwe mukufuna. Muyenera kudziwa mankhwala omwe mukumwa, chifukwa chake mukuwafuna, komanso momwe mungamwere bwino.
• Osasuta. Ngati mumasuta, kusiya ndi chimodzi mwazinthu zofunika kwambiri zomwe mungachite kuti mukhale ndi thanzi labwino. Ikhoza kuchepetsa chiopsezo chanu cha mitundu ingapo ya khansa, matenda ena am'mapapo, ndi matenda amtima.
• Kuchitapo kanthu popewa kugwa. Achikulire ali pachiwopsezo chachikulu chogwa. Amathanso kuthyoka fupa akagwa. Kupimidwa nthawi zonse, kuchita masewera olimbitsa thupi, komanso kuteteza nyumba yanu kungachepetse chiopsezo chanu.

Kutsatira malangizowa kungakuthandizeni kuti mukhalebe athanzi mukamakula. Ngakhale simunazichitepo kale, sikuchedwa kwambiri kuyamba kusamalira thanzi lanu. Ngati muli ndi mafunso okhudza zosinthazi kapena mukufuna thandizo kuti mudziwe momwe mungapangire izi, funsani omwe akukuthandizani.