Echinacea: Ubwino, Ntchito, Zotsatira zoyipa ndi Mlingo

Zamkati

• Kodi Echinacea ndi chiyani?
• Pamwamba mu Antioxidants
• Mutha Kukupatsani Maubwino angapo Amathanzi
• Zotsatira Zabwino pa Chitetezo cha Mthupi
• Mlingo Wotsika Wa Magazi Atsika
• Angachepetse Kuda Nkhawa
• Katundu Wotsutsa
• Zitha Kuthandizira Kuthetsa Zovuta Za Khungu
• Angakupatseni Chitetezo ku Khansa
• Zotsatira zoyipa
• Malangizo a Mlingo
• Mfundo Yofunika Kwambiri

Echinacea, yotchedwanso purple coneflower, ndi imodzi mwazitsamba zotchuka kwambiri padziko lonse lapansi.

Amwenye Achimereka akhala akugwiritsa ntchito kwazaka zambiri kuchiza matenda osiyanasiyana.

Masiku ano, amadziwika bwino ngati mankhwala owonjezera azitsamba a chimfine kapena chimfine. Komabe, imagwiritsidwanso ntchito pochiza ululu, kutupa, mutu waching'alang'ala komanso mavuto ena azaumoyo.

Nkhaniyi ikuwunikiranso zabwino, ntchito, zoyipa zake ndi kuchuluka kwa echinacea.

Kodi Echinacea ndi chiyani?

Echinacea Ndilo dzina la gulu la maluwa maluwa m'banja losautsa.

Amachokera ku North America komwe amakulira m'mapiri komanso m'malo otseguka, okhala ndi mitengo.

Palimodzi, gululi lili ndi mitundu isanu ndi inayi, koma mitundu itatu yokha ndi yomwe imagwiritsidwa ntchito pazowonjezera zitsamba - Echinacea purpurea, Echinacea angustifolia ndipo Echinacea pallida ().

Mbali zonse ziwiri zakumtunda ndi mizu zimagwiritsidwa ntchito m'mapiritsi, zokometsera, zotulutsa ndi tiyi.

Zomera za Echinacea zimakhala ndi mitundu ingapo yazinthu zofunikira, monga caffeic acid, alkamides, phenolic acid, rosmarinic acid, polyacetylenes ndi zina zambiri (2).

Kuphatikiza apo, kafukufukuyu adalumikiza echinacea ndi mankhwala awo ndi maubwino ambiri azaumoyo, monga kuchepa kwamatenda, chitetezo chokwanira komanso kutsika kwa magazi m'magazi.

Echinacea ndi gulu la maluwa omwe amagwiritsidwa ntchito ngati mankhwala odziwika bwino azitsamba. Amalumikizidwa ndi maubwino ambiri azaumoyo, monga kuchepa kwa kutupa, chitetezo chokwanira komanso kuchepa kwa shuga m'magazi.

Pamwamba mu Antioxidants

Zomera za Echinacea zimadzaza ndi mankhwala omwe amagwira ntchito ngati antioxidants.

Antioxidants ndi mamolekyulu omwe amathandizira kuteteza ma cell anu ku kupsinjika kwa oxidative, boma lomwe limalumikizidwa ndi matenda osachiritsika, monga matenda ashuga, matenda amtima ndi ena ambiri.

Ena mwa ma antioxidants awa ndi flavonoids, cichoric acid ndi rosmarinic acid ().

Izi antioxidants zimawoneka kuti ndizopamwamba kuchokera kuzipatso ndi maluwa a zomerazo, poyerekeza ndi ziwalo zina, monga masamba ndi muzu (4, 5, 6).

Kuphatikiza apo, zomera za echinacea zimakhala ndi mankhwala otchedwa alkamides, omwe amatha kupititsa patsogolo ntchito ya antioxidant. Alkamides amatha kupangitsanso ma antioxidants omwe atha kale ndikuthandizira ma antioxidants kufikira ma molekyulu omwe amatha kukhala ndi nkhawa ya oxidative (7).

Echinacea imadzaza ndi ma antioxidants, monga flavonoids, cichoric acid ndi rosmarinic acid, omwe angathandize kuteteza thupi lanu kupsinjika kwa oxidative.

Mutha Kukupatsani Maubwino angapo Amathanzi

Kafukufuku pa echinacea akuwonetsa kuti imapereka maubwino angapo athanzi.

Zotsatira Zabwino pa Chitetezo cha Mthupi

Echinacea amadziwika bwino chifukwa cha zotsatira zake zabwino pamatupi amthupi.

Kafukufuku wochuluka apeza kuti chomerachi chingathandize chitetezo cha mthupi lanu kuthana ndi matenda ndi ma virus, zomwe zingakuthandizeni kuti mupeze msanga matenda (,,).

Ichi ndichifukwa chake echinacea amagwiritsidwa ntchito popewa kapena kuchiza chimfine.

M'malo mwake, kuwunika kwa maphunziro 14 kwapeza kuti kumwa echinacea kumachepetsa chiopsezo chotenga chimfine kupitirira 50% ndikuchepetsa kutalika kwa chimfine tsiku limodzi ndi theka ().

Komabe, maphunziro ambiri pamutuwu sanapangidwe bwino ndipo sawonetsa phindu lililonse. Izi zimapangitsa kuti zikhale zovuta kudziwa ngati zabwino zilizonse pachimfine ndizotenga echinacea kapena mwangozi ().

Mwachidule, ngakhale echinacea imatha kulimbikitsa chitetezo chamthupi, zomwe zimayambitsa chimfine sizikudziwika.

Mlingo Wotsika Wa Magazi Atsika

Shuga wamagazi atha kubweretsa chiopsezo chazaumoyo wanu.

Izi zimaphatikizira mtundu wachiwiri wa matenda ashuga, matenda amtima ndi zina zingapo zosakhalitsa.

Kafukufuku woyesera apeza kuti zomera za echinacea zitha kuthandiza kutsitsa shuga.

Pakafukufuku wa chubu, a Echinacea purpurea Kutulutsidwa kunawonetsedwa kuti kupondereze michere yomwe imagaya chakudya. Izi zitha kuchepetsa kuchuluka kwa shuga wolowa m'magazi anu mukadya ().

Kafukufuku wina wazitsulo anapeza kuti zotulutsa za echinacea zimapangitsa ma cell kukhala ozindikira zotsatira za insulin poyambitsa cholandilira cha PPAR-y, chomwe chimafala kwambiri chifukwa cha mankhwala ashuga (, 15).

Chokulandira ichi chimagwira ntchito pochotsa mafuta ochulukirapo m'magazi, omwe ndi chiopsezo chotsutsana ndi insulin. Izi zimapangitsa kuti maselo azitha kuyankha insulini ndi shuga ().

Komabe, kafukufuku wopangidwa ndi anthu pazotsatira za echinacea pa shuga wamagazi akusowa.

Angachepetse Kuda Nkhawa

Kuda nkhawa ndi vuto lomwe limakhudza pafupifupi m'modzi mwa akulu asanu aku America (17).

M'zaka zaposachedwa, mbewu za echinacea zakhala ngati chothandizira kuthana ndi nkhawa.

Kafukufuku apeza kuti zomera za echinacea zimakhala ndi zinthu zomwe zimachepetsa nkhawa. Izi zimaphatikizapo alkamides, rosmarinic acid ndi caffeic acid ().

Pakafukufuku umodzi wama mbewa, zitsanzo zitatu mwa zisanu za echinacea zidathandizira kuchepetsa nkhawa. Kuphatikiza apo, sizinapangitse mbewa kukhala zosagwira, mosiyana ndi kuchuluka kwa mankhwala wamba ().

Kafukufuku wina adapeza kuti Echinacea angustifolia tengani msanga nkhawa zomwe zimachepetsa mbewa komanso anthu ().

Komabe, kuyambira pano, ndi owerengeka ochepa chabe omwe amapezeka pa echinacea ndi nkhawa zomwe zilipo. Kafukufuku wowonjezereka amafunikira mankhwala a echinacea asanalandiridwe ngati chithandizo.

Katundu Wotsutsa

Kutupa ndi njira yachilengedwe ya thupi lanu yolimbikitsira machiritso ndi kudziteteza.

Nthawi zina kutupa kumatha kutha ndikukhalitsa kwa nthawi yayitali kuposa momwe amafunikira komanso kuyembekezera. Izi zitha kukulitsa chiopsezo cha matenda osachiritsika komanso mavuto ena azaumoyo.

Kafukufuku wowerengeka wasonyeza kuti echinacea itha kuthandiza kuchepetsa kutupa kwambiri.

Pakafukufuku wa mbewa, mankhwala a echinacea adathandizira kuchepetsa zolembera zofunikira ndikutha kukumbukira kukumbukira chifukwa cha kutupa ().

Pakafukufuku wina wa masiku 30, achikulire omwe ali ndi nyamakazi adapeza kuti kutenga chowonjezera chomwe chili ndi echinacea kuchotsera kumachepetsa kutupa, kupweteka kosalekeza komanso kutupa.

Chosangalatsa ndichakuti, achikulirewa sanayankhe bwino mankhwala osakhala a steroidal yotupa (NSAIDS) koma adapeza chowonjezera chomwe chili ndi chotsitsa cha echinacea chothandiza ().

Zitha Kuthandizira Kuthetsa Zovuta Za Khungu

Kafukufuku wasonyeza kuti zomera za echinacea zitha kuthandizira kuthana ndi mavuto omwe khungu limakhala nawo.

Pakafukufuku woyesa-chubu, asayansi adapeza kuti zotsutsana ndi zotupa komanso mabakiteriya a echinacea zimachepetsa kukula kwa Propionibacterium, chomwe chimayambitsa ziphuphu ().

Pakafukufuku wina mwa anthu 10 athanzi azaka zapakati pa 25-40, mankhwala osamalira khungu omwe ali ndi chotsitsa cha echinacea adapezeka kuti apangitsa kuti khungu lizitupa bwino komanso kuchepetsa makwinya ().

Mofananamo, kirimu munali Echinacea purpurea Chotsitsacho chinawonetsedwa kuti chithandizire kutentha kwa chikanga ndikuthandizira kukonza khungu lochepa, loteteza ().

Komabe, kuchotsedwa kwa echinacea kumawoneka kuti kumakhala ndi nthawi yayitali, zomwe zimapangitsa kuti zikhale zovuta kuphatikizira muzinthu zamalonda zosamalira khungu.

Angakupatseni Chitetezo ku Khansa

Khansa ndi matenda omwe amakhudza kukula kosalamulirika kwa maselo.

Kafukufuku woyeserera awonetsa kuti zotulutsa za echinacea zitha kupondereza kukula kwa khansa komanso kuyambitsa kufa kwa khansa (,).

Pakafukufuku wina wa chubu, kafukufuku wa Echinacea purpurea ndi chicoric acid (mwachilengedwe yomwe imapezeka muzomera za echinacea) idawonetsedwa kuti imayambitsa khansa cell kufa ().

Pakafukufuku wina wa chubu, zomwe zimachokera ku zomera za echinacea (Echinacea purpurea, Echinacea angustifolia ndipo Echinacea pallida) adapha ma cell a khansa yamunthu kuchokera ku kapamba ndi colon polimbikitsa njira yotchedwa apoptosis kapena cell cell death ().

Amakhulupirira kuti izi zimachitika chifukwa cha mphamvu yolimbitsa thupi ya echinacea ().

Panali nkhawa ina kuti echinacea imatha kulumikizana ndi mankhwala ochiritsira khansa, monga doxorubicin, koma kafukufuku watsopano sanapeze kulumikizana (,).

Izi zikunenedwa, maphunziro aumunthu amafunikira musanapereke upangiri uliwonse.

Echinacea yawonetsedwa kuti imathandizira chitetezo chamthupi, shuga wamagazi, nkhawa, kutupa ndi thanzi pakhungu. Itha kukhala ndi zotsutsana ndi khansa. Komabe, kafukufuku wokhudzana ndi anthu pazabwinozi nthawi zambiri amakhala ochepa.

Zotsatira zoyipa

Zogulitsa za Echinacea zimawoneka ngati zotetezeka komanso zolekerera kuti zigwiritsidwe ntchito kwakanthawi.

Pakhala pali zochitika pomwe anthu amakumana ndi zovuta, monga ():

• Ziphuphu
• Khungu loyabwa
• Ming'oma
• Kutupa
• Kupweteka m'mimba
• Nseru
• Kupuma pang'ono

Komabe, zotsatirazi ndizofala pakati pa anthu omwe sagwirizana ndi maluwa ena, monga ma daisy, chrysanthemums, marigolds, ragweed ndi zina (30,).

Popeza echinacea imawoneka kuti imalimbikitsa chitetezo cha mthupi, anthu omwe ali ndi vuto lokhazikika mthupi mwawo kapena anthu omwe amamwa mankhwala osokoneza bongo amayenera kupewa kapena kukaonana ndi madokotala awo kaye ().

Ngakhale zikuwoneka ngati zotetezeka kugwiritsidwa ntchito kwakanthawi kochepa, zotsatira zake kwakanthawi sizidziwikabe.

Echinacea imawoneka ngati yotetezeka komanso yololera bwino kwakanthawi kochepa, koma zotsatira zake kwakanthawi sizidziwika.

Malangizo a Mlingo

Pakadali pano palibe malingaliro ovomerezeka a echinacea.

Chimodzi mwazifukwa zakuti zomwe zapezedwa kuchokera ku kafukufuku wa echinacea ndizosiyanasiyana.

Kuphatikiza apo, zinthu za echinacea nthawi zambiri sizikhala ndi zomwe zalembedwa. Kafukufuku wina adapeza kuti 10% yazopanga za echinacea ilibe echinacea ().

Ichi ndichifukwa chake muyenera kugula zinthu za echinacea kuchokera kuzinthu zodalirika.

Izi zati, kafukufuku wapeza kuti milingo yotsatirayi ingathandize kuthandizira chitetezo chamthupi ():

• Dothi louma louma: 300-500 mg wa Echinacea purpurea, katatu patsiku.
• Madzi otsekemera amadzimadzi: 2.5 ml, katatu tsiku lililonse, kapena mpaka 10 ml tsiku lililonse.

Komabe, ndibwino kutsatira malangizo omwe amabwera ndi zowonjezera zanu.

Kumbukirani kuti malangizowa ndi oti agwiritsidwe ntchito kwakanthawi kochepa, popeza zotsatira zazitali za echinacea mthupi sizikudziwikabe.

Zogulitsa za Echinacea ndizosiyanasiyana, zomwe zimapangitsa kuti zikhale zovuta kukhazikitsa mulingo woyenera. Mlingo wake umasiyana ndi mtundu wa echinacea womwe mukugwiritsa ntchito.

Mfundo Yofunika Kwambiri

Echinacea yawonetsedwa kuti imathandizira chitetezo chamthupi, shuga wamagazi, nkhawa, kutupa ndi thanzi pakhungu. Itha kukhala ndi zotsutsana ndi khansa. Komabe, kafukufuku wochokera kwa anthu nthawi zambiri amakhala ochepa.

Amaonedwa kuti ndi otetezeka komanso amalekerera kuti agwiritse ntchito kwakanthawi.

Mlingo wothandizidwa umasiyana kutengera mtundu wa echinacea womwe mukugwiritsa ntchito.

Ngakhale amagwiritsidwa ntchito pochizira chimfine, zotsatira m'derali ndizosakanikirana. Ngakhale kafukufuku wasonyeza kuti zitha kuthandiza kupewa chimfine, kufupikitsa nthawi yawo kapena kupereka zidziwitso, maphunziro ambiri sanapangidwe bwino kapena sanapindule kwenikweni.

Izi zati, palibe zinthu zambiri monga echinacea yomwe ili ndi zotsatira zofananira zolimbikitsira chitetezo chamthupi, chifukwa chake kungakhale koyenera kuyesera.