Kuyenda kwa Yoga kwa mphindi 30 komwe Kumalimbitsa Moyo Wanu

Zamkati

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Kaya mukudziwa kapena ayi, minofu yanu yamkati imagwira ntchito yayikulu pamoyo wanu watsiku ndi tsiku, kukuthandizani kutuluka pabedi, kuyenda mumsewu, kulimbitsa thupi, ndikuyimirira. Strong abs ndi mwala wapangodya, ndiye, wolimbitsa thupi wathunthu, zomwe zimakhudza chilichonse kuyambira momwe munthu amakhalira mpaka momwe mumathamanga.

Ngakhale ma crunches, matabwa, ndi ma sit-ups ndi * mwina * zomwe zimabwera m'maganizo mukamaganiza zolimbitsa maziko anu, simuyenera kudzipereka kuzolowera. Umboni: Mchitidwe wa yoga wa mphindi 30 utha kulimbitsa kwambiri pakati panu. Ayi, yoga sikungotambasula ndikusintha kusinthasintha; Imeneyi ndi njira yabwino kwambiri yogwiritsira ntchito minofu yanu. M'malo mwake, zikafika pachimake, yoga ndi chimodzi mwazinthu zabwino kwambiri zomwe mungachite. (Ngati mukufuna kuyatsa madera ena a thupi lanu, lingalirani kuyesa Masewero a Mphindi 30 a Yoga ndi Weights kuchokera ku CorePower Yoga.)

Osakhutitsidwa? Yesani kalasi yochititsa chidwi iyi ya mphindi 30, momwe katswiri wa Grokker Ashleigh Sergeant amakutsogolerani mosamala mosunthika zingapo zomwe zimapangidwa kuti zilimbikitse maziko anu. Palibe zida zofunika!

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Kodi mumakonda mavidiyo ambiri olimbitsa thupi kunyumba? Pali masauzande olimba, yoga, kusinkhasinkha, ndi makalasi ophika athanzi akuyembekezerani ku Grokker.com, malo ogulitsira amodzi pa intaneti azaumoyo wathanzi. Komanso Maonekedwe owerenga amapeza kuchotsera kwapadera-kupitirira 40 peresenti! Onani lero!

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