Masabata 36 Oyembekezera: Zizindikiro, Malangizo, ndi Zambiri

Zamkati

• Zosintha mthupi lanu
• Mwana wanu
• Kukula kwamapasa sabata 36
• Masabata 36 zizindikiritso zamimba
• Mabere otuluka
• Zosiyanitsa
• Zomwe muyenera kuchita sabata ino kuti mukhale ndi pakati
• Sankhani dokotala wanu
• Pakani chikwama chobadwira
• Nthawi yoyimbira dotolo
• Mwatha milungu 36!

Chidule

Mwatha milungu 36! Ngakhale zizindikiro zakutenga mimba zikukugwetsani pansi, monga kuthamangira kuchimbudzi mphindi 30 zilizonse kapena kumva kutopa, yesetsani kusangalala ndi mwezi wathawu wapakati. Ngakhale mutakonzekera kukhala ndi pakati mtsogolo, kapena ngati siyi yanu yoyamba, mimba iliyonse ndiyapadera, chifukwa chake muyenera kuyesetsa kuyamikira mphindi iliyonse ya izo. Pitilizani kuwerenga kuti muphunzire zambiri pazomwe muyenera kuyembekezera sabata ino.

Zosintha mthupi lanu

Kodi zimawoneka ngati kulibenso malo kunyumba ya alendo? Zitha kumveka choncho, koma mwana wanu adzapitilizabe kukula mpaka tsiku lanu loti lifike, tsiku lokhalo lokha la mwana wanu limadziwa, zomwe mwina zimakupsetsani mtima ndikukayika.

Nthawi zonse mukatopa chifukwa chokhala ndi pakati, ingokumbutsani kuti mwana wanu adzapindula ndi mphindi iliyonse yomwe amakhala m'mimba mwanu. Kuyambira sabata yamawa, mwana wanu adzaganiziridwa koyambirira, malinga ndi American College of Obstetricians and Gynecologists. Nthawi yonse tsopano ikuwerengedwa masabata 40. Yesetsani kusangalala ndi masabata apaderawa ali ndi pakati. Mwana wanu adzakhala pano musanadziwe.

Mosakayikira mwatopa chifukwa chonyamula mimba yanu yomwe ikukula, ndipo mwina mwatopa ndi nkhawa. Ngakhale uwu sindiwo mimba yanu yoyamba, mimba iliyonse ndi khanda lililonse limakhala losiyana, motero kumangokhala ndi nkhawa pang'ono za zosadziwika ndibwinobwino. Mukawona kuti nkhawa yanu ikukhudza moyo wanu watsiku ndi tsiku kapena ubale wanu, muyenera kukambirana ndi dokotala mukamadzakumananso.

Mwana wanu

Pakati penipeni mainchesi 18, pamasabata 36 mwana wanu amalemera mapaundi 5 mpaka 6. Posachedwa, dokotala wanu adzawona ngati mwana wanu akukonzekera kuti abereke.

Kuti muwone izi, dokotala wanu akuyang'ana kuti awone ngati mutu wa mwana wanu watsika ndi khomo lanu la chiberekero. Mwana wanu ayenera kukhala pamalowo pakadutsa milungu 36, koma musadandaule ngati mwana wanu sanatembenuke. Ana ambiri amatembenukira ku ngalande yobadwira m'masabata omaliza atakhala ndi pakati, koma m'modzi mwa amayi 25 aliwonse omwe ali ndi pakati amakhalabe opanda mphepo, kapena oyamba kutembenuza mapazi.Kuwonetsedwa kwa Breech nthawi zonse kumakhala pachiwopsezo chachikulu, ndipo zochitika zambiri zotere zimabweretsa kubisala.

Ngati dokotala akukayikira kuti mwana wanu akupuma, mwina mudzatumizidwa ku ultrasound kuti mukatsimikizire. Pambuyo pake, dokotala wanu angakulimbikitseni imodzi mwa njira zingapo zothandizira mwana kuti apite pansi, monga kunja kwa cephalic version (ECV).

ECV ndi njira yopanda chithandizo yomwe nthawi zina imagwiritsidwa ntchito poyesa kutembenuza mwana wanu. Ngati mukuda nkhawa ndi kuthekera koperekera kwa breech, gawani nkhawa zanu ndi dokotala wanu. Dokotala wanu ayenera kuthetsa nkhawa zanu ndi zonse zomwe zilipo pathupi pathupi.

Kukula kwamapasa sabata 36

Mukukumana ndi nkhawa? Palibe malo ambiri otsalira m'chiberekero chanu. Kusuntha kwa fetal kumatha kuchepa sabata ino. Onetsetsani zosintha zilizonse ndikugawana ndi dokotala mukadzakumananso.

Masabata 36 zizindikiritso zamimba

Chizindikiro chimodzi mu sabata la 36 lomwe muyenera kuyang'anira ndikuchepetsa. Izi zitha kutanthauza kuti mwana wanu akubwera molawirira kapena kungokhala ma contract a Braxton-Hicks. Koma ponseponse, mwina mupitiliza kukumana ndi zizindikilo zomwe mwakumana nazo m'kati mwa trimester yanu yachitatu, monga:

• kutopa
• kukodza pafupipafupi
• kutentha pa chifuwa
• mabere otuluka

Mabere otuluka

Amayi ambiri amakhala ndi kutayikira m'mawere m'gawo lawo lachitatu. Timadziti toonda, tachikasu totchedwa colostrum timapatsa mwana wanu zakudya m'masiku oyamba amoyo wake. Ngakhale simukukonzekera kuyamwitsa, thupi lanu lipangabe colostrum.

Ngati mukusowa kutayikira, yesetsani kuvala ma pads oyamwitsa. Muyenera kusungitsa izi mulimonsemo, chifukwa mudzafunika kuti mutumize (kaya mukuyamwitsa kapena ayi), ndipo palibe chifukwa chomwe simungagwiritsire ntchito pano.

Amayi ena amawonjezera ma pads oyamwitsa ku kaundula ka ana awo, koma ngati simunalandire chilichonse kuchokera kusamba kwa ana, kapena ngati simumva bwino kufunsa abwenzi ndi abale kuti akugulireni izi, ziyangoyango zosakwera mtengo ndizotsika mtengo. Mutha kuzipeza kwa ogulitsa ambiri omwe amagulitsa zopangira ana ndipo amatha kuzigula zochuluka. Adzabwera moyenera mwana akabadwa ndikuyamwitsa.

Zosiyanitsa

Nthawi zina makanda amasankha kubwera molawirira, chifukwa chake muyenera kukhala osamala zokambirana. Kusiyanitsa kumamveka ngati kumangika kapena kupundana m'chiberekero chanu, mofanana ndi kukhumudwa msambo. Amayi ena amawamva kumbuyo kwawo, nawonso. Mimba yanu imamverera kovuta pakukhudza pakuchepetsa.

Kupanikizika kulikonse kumakula mwamphamvu, pachimake, kenako pang'onopang'ono. Taganizirani izi ngati funde, lolowera pagombe, kenako ndikubwerera kunyanja modekha. Mapuloteni akamayandikira limodzi, nsonga zake zimachitika posachedwa komanso motalika.

Amayi ena amasokoneza kutsutsana ndi ma contract a Braxton-Hicks, omwe nthawi zina amatchedwa "ntchito zabodza." Ma contract a Braxton-Hicks amakhala apakatikati, alibe mawonekedwe kwa iwo, ndipo samakula mwamphamvu.

Ngati mukukumana ndi ma contractions, ndikofunikira kuti muzisunga nthawi. Pali mapulogalamu ambiri apakompyuta omwe amachititsa kuti ikhale yosavuta nthawi ndikulemba zovuta zanu. Mungafune kutsitsa imodzi pompano kuti mudzidziwe bwino kuti mukakhale okonzeka magawo anu akayamba. Muthanso kuwatsata achikale, pogwiritsa ntchito wotchi kapena timer (kapena kuwerengera masekondi mokweza) ndi cholembera ndi pepala.

Kuti muwone momwe zikukhudzira, lembani nthawi yomwe ayambira komanso ikutha. Kutalika kwa nthawi kuyambira pomwe wina amayamba ndi yotsatira kumayamba ndikuchulukana kwamipikisano. Bweretsani mbiriyi mukamapita kuchipatala. Mukapumula madzi dziwani nthawi ndikupita kuchipatala.

Ngati simukudziwa kuti ndi zowawa ziti zomwe muyenera kuyitanitsa dokotala kapena ulendo wopita kuchipatala, muyenera kufunsa dokotala wanu tsopano. Ngati mungakumane ndi zovuta zomwe zimatha pafupifupi mphindi imodzi ndikubwera mphindi zisanu zilizonse osachepera ola limodzi, mwina muli paulendo wopita ku tsiku lobadwa la mwana wanu.

Zomwe muyenera kuchita sabata ino kuti mukhale ndi pakati

M'dziko labwino, mungakonde kukhala ndi zonse zokonzekera kuti mwana wanu abwere. Kunena zowona, komabe, pakhoza kukhala zinthu zingapo zotsalira pamndandanda wanu wazomwe muyenera kuchita, ndipo nzabwino. Mudakali ndi nthawi. Nazi zinthu zofunika kuziganizira sabata ino.

Sankhani dokotala wanu

Ngati simunasankhe dokotala wa ana wa mwana wanu, mufunika kusankha mmodzi posachedwa. Ngakhale kuti mwina muli ndi milungu ingapo mwana wanu asanafike, nthawi imeneyo siyotsimikizika.

Funsani anzanu am'deralo kapena abale anu kuti mutumizirepo, ndipo onetsetsani kuti mwayitanitsa kuti mukakonzekere kukacheza ndi omwe angakhale madokotala a ana. Sikophweka kokha kuyeza chitonthozo chanu ndi adotolo komanso malo akuofesi maso ndi maso, koma mosakayikira mudzakhala ndi nkhawa zochepa popeza mwayang'ananso chinthu chimodzi pamndandanda wazomwe azichita.

Pakani chikwama chobadwira

Mndandanda wina wazomwe muyenera kuchita posachedwa ndikunyamula chikwama chanu chobadwira. Pali malingaliro ambiri osawerengeka ochokera kwa amayi omwe adakumanapo kale. Kuti mupeze zomwe zili zabwino kwa inu, funsani okondedwa awo kuti akuthandizeni, ndipo tsatirani zomwe mukuwona kuti ndizofunikira kwambiri.

Mwambiri, mufunika kulongedza zinthu zomwe zingakupangitseni inu, mnzanu, ndi mwana wanu kukhala omasuka. Zinthu zina zomwe mungafune kudzinyamulira nokha ndizo:

• zambiri za inshuwaransi
• kope la dongosolo lanu lobadwa
• wamsuwachi
• zonunkhiritsa
• mapijama omasuka ndi ma slippers
• zinthu zomwe zingakuthandizeni kupumula panthawi yakubala
• buku kapena magazini

Kwa mwana wanu, mpando wamagalimoto ndiyofunika. Ngati simunatero kale, itanani apolisi akwanuko kapena malo ozimitsira moto kuti muwone ngati amachita macheke apampando wamagalimoto. Kuyika mpando wamagalimoto kumatha kukhala kovuta, ndipo ndichinthu chomaliza chomwe mungafune kuda nkhawa mukamagwira ntchito.

Pezani mpando wamagalimoto watsopano kuti mutsimikizire kuti adapangidwa ndi malangizo aposachedwa kwambiri pachitetezo. Mipando yamagalimoto amatetezedwa kuti ateteze mwana ku ngozi imodzi, kenako atayidwe. Gulani imodzi kugulitsa garaja ndipo simutsimikiza ngati zachitika pangozi yamagalimoto.

Sungani chovala kuti mubweretse mwana kunyumba, koma tulukani ma frills. Sankhani china chomwe chingakhale chosavuta kuvala ndikuchoka. Mungafunike kusintha matewera mwachangu. Ponena za kusintha kwa thewera, mungafune kulingalira kulongedza chovala chosungira, mwina mwana wanu atachita ngozi yomwe imatuluka thewera.

Ganizirani za chitonthozo cha mwana wanu posankha chovala. Ngati mukupereka m'nyengo yozizira, sankhani china chake chomwe chingapangitse mwana wanu kutentha. Ngati zikhala zaka 90, taganizirani chovala chopepuka. Chipatala chikuyenera kupereka zofunikira zina kwa mwana, monga matewera.

Ndipo musaiwale mnzanu! Chitonthozo chawo sichingakhale m'malingaliro anu mukamapuma ndi zowawa za kubereka, koma tsopano ndi pamene mungawawonetsere kuti chitonthozo chawo chilinso chofunikira. Ganizirani kulongedza:

• zokhwasula-khwasula mutha kugawana
• kamera
• charger ya foni yanu ndi zamagetsi zina kuti mnzanu atumizire mameseji kapena imelo kwa onse mwana wanu akabwera
• mahedifoni, pazomwe zitha kukhala usana kapena usiku
• mndandanda wamalumikizidwe kuti mnzanu adziwe yemwe angayimbire kapena kutumizira imelo mwana wanu akangofika
• jekete kapena juzi la mnzanu (zipatala zimatha kuzizira)

Nthawi yoyimbira dotolo

Ngati mukukumana ndi ma contractions kapena mukuganiza kuti mwina mukukumana ndi ma contractions, itanani dokotala wanu kapena pitani kuchipatala. Muyeneranso kuyimbira dokotala ngati mukumva magazi m'mimba, kutuluka kwamadzimadzi, kapena kupweteka kwam'mimba.

Mwana wanu akamakula, pamakhala malo ochepa oti asunthe. Ngakhale mayendedwe amwana wanu mwina achepetsa ena, muyenera kuwamvabe. Mukawona kuchepa kwa kayendetsedwe kake (ganizirani zosakwana 10 pa ola limodzi), kapena ngati mukudandaula za kayendedwe ka mwana wanu, funsani dokotala wanu. Ngakhale kuchepa kwa kayendedwe sikungakhale kanthu, kungakhale chizindikiro kuti mwana wanu ali pamavuto. Nthawi zonse zimakhala bwino kusewera mosamala ndikulumikizana ndi omwe amakuthandizani.

Mwatha milungu 36!

Muli pafupi kumaliza. Kumbukirani kusangalala ndi masabata angapo apitawa. Gonani nthawi iliyonse yomwe mungathe, ndipo pitirizani kudya chakudya chopatsa thanzi. Mudzakhala othokoza chifukwa cha zowonjezera zowonjezera ndi mphamvu tsiku lanu lalikulu likadzafika.