Mtedza mafuta

Zamkati

• Umboni wosakwanira woti ungagwire bwino ntchito ...
• Chenjezo lapadera & machenjezo:

Mafuta a chiponde ndi mafuta ochokera munthanga, amatchedwanso nati, wa chipatso cha chiponde. Mafuta a chiponde amagwiritsidwa ntchito popanga mankhwala.

Mafuta a chiponde amagwiritsidwa ntchito pakamwa kutsitsa cholesterol ndikupewa matenda amtima ndi khansa. Mafuta a chiponde nthawi zina amagwiritsidwa ntchito pakhungu la nyamakazi, kupweteka kwamagulu, khungu louma, chikanga, ndi khungu lina. Koma pali umboni wochepa wasayansi wotsimikizira izi.

Mafuta a chiponde amagwiritsidwa ntchito kwambiri kuphika.

Makampani opanga mankhwala amagwiritsa ntchito mafuta a chiponde muzinthu zosiyanasiyana zomwe amakonzekera.Mafuta a chiponde amagwiritsidwanso ntchito popanga zinthu zosamalira khungu komanso zosamalira ana.

Mankhwala Achilengedwe Pazonse mitengo yogwira ntchito potengera umboni wasayansi molingana ndi muyeso wotsatirawu: Wogwira Mtima, Wogwira Mtima, Mwinanso Wogwira Ntchito, Mwinanso Wosagwira Ntchito, Mwinanso Wosagwira Ntchito, Wosagwira Ntchito, Ndi Umboni Wosakwanira Wowerengera.

Kuchita bwino kwa MAFUTA A NTHU ndi awa:

Umboni wosakwanira woti ungagwire bwino ntchito ...

• Kuchepetsa cholesterol.
• Kupewa matenda amtima.
• Kupewa khansa.
• Kuchepetsa chidwi chofuna kulemera.
• Kudzimbidwa, mukamagwiritsa ntchito rectum.
• Matenda a nyamakazi ndi mafupa, akagwiritsidwa ntchito pakhungu.
• Khungu lakumutu ndikukula, likagwiritsidwa ntchito pakhungu.
• Khungu louma ndi mavuto ena akhungu, likagwiritsidwa ntchito pakhungu.
• Zochitika zina.

Umboni wina umafunikira kuti mafuta azitsamba agwire bwino ntchito.

Mafuta a chiponde amakhala ndi mafuta "abwino" monounsaturated komanso mafuta ochepa "oyipa", omwe amakhulupirira kuti amateteza matenda amtima komanso amachepetsa cholesterol. Kafukufuku wambiri wazinyama akuwonetsa kuti mafuta a chiponde atha kuthandiza kuchepetsa mafuta m'mitsempha yamagazi. Komabe, si maphunziro onse omwe amavomereza.

Mafuta a chiponde ndi otetezeka kwa anthu ambiri akamamwa pakamwa, kupakidwa pakhungu, kapena kugwiritsidwa ntchito mozungulira ngati mankhwala.

Chenjezo lapadera & machenjezo:

Mimba ndi kuyamwitsa: Mafuta a chiponde ndi otetezeka mumiyeso yomwe imapezeka mchakudya, koma palibe zambiri zokwanira kudziwa ngati zili zotetezeka m'mitengo ikuluikulu yomwe imagwiritsidwa ntchito ngati mankhwala. Khalani ndi chakudya chokwanira ngati muli ndi pakati kapena mukuyamwitsa.

Matupi awo sagwirizana ndi mtedza, soya, ndi zomera zina: Mafuta a chiponde amatha kuyambitsa mavuto ena mwa anthu omwe sagwirizana ndi mtedza, soya, ndi ena am'banja lazomera la Fabaceae.

Sizikudziwika ngati mankhwalawa amalumikizana ndi mankhwala aliwonse.

Musanamwe mankhwalawa, lankhulani ndi akatswiri azaumoyo ngati mumamwa mankhwala aliwonse.

Palibe kulumikizana komwe kumadziwika ndi zitsamba ndi zowonjezera.

Palibe zochitika zodziwika ndi zakudya.

Mlingo woyenera wa mafuta a chiponde umadalira zinthu zingapo monga zaka za wogwiritsa ntchito, thanzi, ndi zina zambiri. Pakadali pano palibe chidziwitso chokwanira cha sayansi chodziwitsa mitundu yoyenera ya mafuta a chiponde. Kumbukirani kuti zinthu zachilengedwe sizikhala zotetezeka nthawi zonse ndipo mlingo wake ungakhale wofunikira. Onetsetsani kuti mwatsatira malangizo oyenera pazolemba zamagetsi ndikufunsani wamankhwala kapena dokotala kapena akatswiri azaumoyo musanagwiritse ntchito. Aceite de Cacahuete, Aceite de Maní, Arachide, Arachis hypogaea, Cacahouète, Cacahuète, Earth-Nut, Groundnuts, Huile d'Arachide, Huile de Cacahouète, Huile de Cacahuète, Mtedza wa Monkey, Chiponde, Mtedza.

Kuti mudziwe zambiri za momwe nkhaniyi idalembedwera, chonde onani Mankhwala Achilengedwe Pazonse njira.

1. Akhtar S, Khalid N, Ahmed I, Shahzad A, Suleria HA. Makhalidwe amthupi, magwiridwe antchito, komanso phindu lamafuta a chiponde: kuwunika. Crit Rev Zakudya Zakudya Zapamwamba. 2014; 54: 1562-75. Onani zenizeni.
2. Ma Code a Pakompyuta Amalamulo a Federal. Mutu 21. Gawo 182 - Zinthu Zomwe Zimadziwika Kuti Ndizotetezeka. Ipezeka pa: https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?CFRPart=182
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4. Kritchevsky D. Galimoto ya cholesterol mu kuyesa kwa atherosclerosis. Kubwereza mwachidule makamaka ponena za mafuta a chiponde. Arch Pathol Lab Med 1988; 112: 1041-4. Onani zenizeni.
5. Kritchevsky D, Tepper SA, Klurfeld DM. Lectin imatha kuthandizira kuwonjezeka kwa mafuta a chiponde. Lipids 1998; 33: 821-3. Onani zenizeni.
6. Stampfer J, Manson JE, Rimm EB, ndi al. Kugwiritsa ntchito mtedza pafupipafupi komanso chiopsezo cha matenda amtima. BMJ 1998; 17: 1341-5.
7. Sobolev VS, Cole RJ, Dorner JW, ndi al. Kudzipatula, Kuyeretsa, ndi Kutsimikiza kwa Zamadzimadzi a Stilbene Phytoalexins mu Mtedza. J AOAC Intl 1995; 78: 1177-82 (Pamasamba)
8. Bardare M, Magnolfi C, Zani G. Kumvetsetsa kwa Soy: kuwonera ana 71 omwe ali ndi tsankho. Allerg Immunol (Paris) 1988; 20: 63-6.
9. Eigenmann PA, Burks AW, Bannon GA, ndi al. Kuzindikiritsa kwa zipatso zamtchire ndi zotsekemera za soya mu sera zomwe zimaphatikizidwa ndi ma antibodies oyambukira. J Zovuta Zachilengedwe Immunol 1996; 98: 969-78. Onani zenizeni.
10. Gruenwald J, Brendler T, Jaenicke C. PDR wa Mankhwala Azitsamba. 1 ed. Montvale, NJ: Medical Economics Company, Inc., 1998.

Idasinthidwa komaliza - 01/09/2019