Zakudya 5 za khungu langwiro

Zamkati

• Zakudya za khungu lolimba
• Zakudya za khungu lamafuta
• Chakudya cha khungu louma

Zakudya zina monga madzi a lalanje, mtedza waku Brazil kapena oats ndizabwino kwa iwo omwe akufuna kukhala ndi khungu langwiro chifukwa amasintha khungu, kulisiya lopanda mafuta, ndi ziphuphu zochepa ndikuchepetsa makwinya.

Zakudya zisanu za khungu langwiro, zomwe zimayenera kudyedwa tsiku ndi tsiku ndi izi:

1. Madzi a lalanje - yambani tsikulo ndi galasi limodzi la madzi a lalanje pakudya cham'mawa Madzi awa amakhala ndi carotenoids ndi vitamini C, omwe amachititsa kuti khungu likhale lolimba komanso collagen ulusi, kuti ukhale wolimba.

2. Msuzi-wa-Pará - m'mawa kapena masana akamwe zoziziritsa kukhosi, musaiwale kudya mtedza waku Brazil chifukwa uli ndi vitamini E wambiri ndi selenium, yomwe kuphatikiza pakupitiliza kukhala ndi khungu labwino, imathandizira kukonzanso kwama cell.

3. Sipinachi ndi tomato - nkhomaliro kapena chakudya chamadzulo, pangani sipinachi ndi phwetekere saladi. Sipinachi imakhala ndi lutein, yomwe imateteza khungu kuti lisawonongeke ndi kuwala kwa dzuwa, kukhala ngati zoteteza ku dzuwa, ndipo tomato lycopene imathandizira kuti khungu lizizungulira pang'ono, ndikuthandizira chakudya chamagulu.

4. Oats - onjezerani supuni ya oats ku zipatso smoothie, granola wokhala ndi yogurt kapena saladi wazipatso chifukwa imakhala ndi silicon, yomwe imateteza kukhulupirika kwa michere mpaka itafika pakhungu.

5. Beet yaiwisi - amatha kuwonjezeredwa ku msuzi kapena saladi tsiku lililonse, ndipo amakhala ndi chinthu chomwe chimatchedwa carboxypyrrolidonic acid, chomwe chimathandiza kuti maselo a khungu azikhala ndi madzi ambiri.

Zakudya zathanzi zapakhungu izi zimayenera kudyedwa pafupipafupi kwa mwezi wocheperako, yomwe ndi nthawi yomwe khungu limapangidwanso ndipo zotsatira za chakudya chabwino cha khungu labwino komanso lokongola zimawoneka.

Zakudya za khungu lolimba

Zakudya zabwino kwambiri kuti khungu lanu likhale lolimba ndi zomwe zimakhala ndi collagen, monga gelatin, dzira, nsomba ndi nyama zowonda. Chifukwa chake ndikofunikira kudya zakudya izi zomwe zili ndi zomanga thupi zabwino.

Zakudya za khungu lamafuta

Chakudya chabwino kwambiri kwa iwo omwe ali ndi khungu lamafuta lomwe limakonda ziphuphu ndi zakudya zopanda zakudya zoyengedwa bwino, monga shuga, ufa wa tirigu, buledi woyera ndi pasitala, kuti muchepetse kutupa kwa ziphuphu. Kuphatikiza apo, zakudya zopewera kuwonekera kwa ziphuphu zimayenera kukhala ndi zakudya zokhala ndi omega 3, monga flaxseed, mafuta azitona, tuna ndi nsomba, zomwe zimathandiza kuchepetsa kutupa kwa khungu.

Chakudya cha khungu louma

Zakudya zokhala ndi vitamini E, monga mtedza waku Brazil, chimanga kapena mbewu za mpendadzuwa ndizakudya zabwino kwambiri pakhungu louma chifukwa zimapangitsa kuti khungu lizizungulira pang'ono komanso kumachedwetsa ukalamba wam'magazi, ndikupangitsa kuti ma gland a khungu akhale athanzi.

Zakudya zowonjezera mavitamini E zitha kukhala njira yabwino yochizira khungu louma lomwe lingaperekedwe ndi dermatologist.

Kuti khungu likhale lokongola, kuwonjezera pakudya zakudya izi tsiku lililonse, ndikofunikira kumwa 1.5 mpaka 2 malita amadzi patsiku ndipo nthawi zonse muzidya masamba zamasana ndi chakudya chamadzulo, kuwongolera matumbo, kuthandiza kumasula poizoni, motero kuchepetsa khungu la mafuta khungu ndi kuchepetsa ziphuphu.

Maulalo othandiza:

• Zinsinsi za khungu lachinyamata nthawi zonse
• Zakudya Zotayika Tsitsi
• Chakudya chochizira ziphuphu