Lumphani Kutali kwa Jiggle

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Ntchito yanu

Perekani treadmill tsiku lopuma popanda kudumpha gawo lanu la cardio. Ndi dongosololi, simudzagwiritsa ntchito china chilichonse kuposa chingwe chodumphira (ngati mulibe, mulibe thukuta; kulumpha popanda) kuti mupeze masewera olimbitsa thupi. Ntchito yayikuluyi imayatsa ma mega calories mpaka 10 pamphindi- komanso imalimbitsanso miyendo yanu, matako anu, ndi mapewa anu. Koma tikudziwa kuti zimatha kukhala zosasangalatsa pakapita kanthawi, chifukwa chake tidasakaniza zinthu ndi kulumpha kwa hopscotch ndi mapulani. Tsopano chotsani makina a cardio ndikusuntha!

Zoyenera kuchita

Tenthetsani, kenako gwirani chingwe chanu ndikudumpha. Ngati muli ndi malo okwanira, yesetsani kuzungulira chipinda (ndizosangalatsa). Pa kulumpha kwa hopscotch, onani zomwe muyenera kuchita (m'munsimu), komanso potsitsimutsanso momwe mungapangire thabwa, onani shape.com/cheatsheet. Ngati kulimbitsa thupi kumamvekera kwambiri, tengani miniti kuti mupume ndikupitilira pomwe mudasiya.

Kudumpha kwa Hopscotch

> Ikani chingwe chodumphira chokhazikika kwa inu pansi ndikuyimirira kumapeto kwake ndi manja anu m'chiuno mwanu.

> Kwezani mwendo wanu wamanzere kuti kulemera kwanu kukhale phazi lanu lamanja. Pitani patsogolo, ndikufika ndi phazi lanu lamanja mbali imodzi ya chingwe [A].

> Lumpheranso patsogolo, ulendo uno mutatsetsereka ndi mapazi mulifupi ndikungoyenda chingwe [B]. Bwerezani, nthawi ino ndikutsogolera ndi phazi lanu lakumanzere. Mukafika kumapeto kwa chingwe, tembenukani ndikupitirizabe mbali ina.

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