Malangizo 5 pazomwe mungadye kuti muchepetse kunenepa

Kudziwa momwe ungadyere kuti muchepetse kunenepa ndikosavuta ndipo kupambana kumatsimikizika, izi ndichifukwa, chofunikira kwambiri kuposa kusadya zakudya zamafuta kapena zopatsa thanzi zomwe zimakupangitsani kukhala wonenepa, ndikudziwa zomwe mungadye kuti musinthe m'malo mwake, potero, kuonda.

Kuphatikiza apo, kutsatira malamulo osavuta kumakupangitsani kuti muchepetse thupi nthawi yayitali chifukwa ndikosavuta kuwatsata ndipo ndiwathanzi komanso ndizovuta kunenepa.

Chifukwa chake, maupangiri 5 osavuta omwe amakuthandizani kuti muchepetse thanzi ndi:

1. Idyani peyala imodzi kapena zipatso zina zosadulidwa, Mphindi 15 musanafike nkhomaliro ndi chakudya chamadzulo. Ikhoza kusinthidwa ndi nthochi yophika ndi oats kapena gelatin;
2. Idyani chakudya chimodzi chokwanira mu chotukuka ndi zipatso za citrus, monga lalanje, mwachitsanzo;
3. Tengani mbale 1 ya msuzi wotentha, makamaka mchilimwe, nthawi yamadzulo isanakwane ndi / kapena chakudya chamadzulo;
4. Gwiritsani kokonati mafuta kukonza masaladi;
5. Khalani ndi yogurt yosavuta ndi supuni ya tiyi ya uchi musanagone.

Kuphatikiza pa malangizo awa, kuti muchepetse thupi munjira yathanzi ndikofunikanso kumwa madzi ambiri tsiku lonse, monga tiyi wopanda shuga kapena madzi, ndipo musakhale osadya kwa maola oposa 3 kuti muwonjezere kagayidwe kake komanso chifukwa chakumverera. Kukhutira ndikukhala wofunikira kwambiri pakudya kuti muchepetse kunenepa kuposa zomwe simuyenera kudya.

Komabe, kungakhale kofunikira kupita kwa wazakudya, popeza mwanjira imeneyi ndizotheka kupanga menyu oyenerera zosowa za aliyense payekha.

Onani zambiri kudzera mu kanema:

Onani maupangiri ena kuti muchepetse kunenepa:

• Menyu yochepetsa thupi
• Ubwino 5 Wodya Pangono