Njira zachilengedwe zothetsera mavuto ofala pakhungu

Zamkati

• 1. Ziphuphu, ziphuphu zakuda ndi zoyera
• 2. tsitsi lolowa mkati
• 3. Mawanga akuda pamaso
• 4. Matenda a khungu
• 5. Zipere za msomali
• 6. Furuncle

Kutulutsa thupi m'thupi ndi njira yabwino yosinthira khungu, makamaka, zomwezo zimachitika m'matumbo mukamagwira ntchito moyenera, chifukwa chake nthawi zonse amalimbikitsidwa kudya 30-40 g ya fiber tsiku lililonse ndikubetcha zakudya zowonongera monga sipinachi , nkhaka, madzi a coconut ndi maekisi. Kuti khungu lanu lizisungunuka bwino ndikofunikanso kumwa madzi okwanira 1.5 mpaka 2 malita patsiku, omwe sayenera kusinthidwa ndi soda kapena madzi.

Pankhani ya khungu la atopic, lodziwika bwino kwa anthu omwe ali ndi chifuwa chopuma, dokotala kapena dermatologist amalimbikitsanso kugwiritsa ntchito sopo kapena mafuta kuti khungu likhale ndi thanzi.

Nazi njira zina zachilengedwe zomwe zingathandize kuthana ndi mavuto akhungu.

1. Ziphuphu, ziphuphu zakuda ndi zoyera

Kuyeretsa bwino khungu lanu ndi mchere komanso kugwiritsa ntchito mankhwala osamalira ziphuphu kumathandiza kuti khungu lanu likhale loyera komanso labwino. Sikulimbikitsidwa kufinya ziphuphu ndi mitu yakuda kunyumba chifukwa zimatha kutenga kachilomboka ndikusiya zipsera ndi zipsera zomwe zimakhala zovuta kuzichotsa pambuyo pake. Chifukwa chake, tikulimbikitsidwa kuyeretsa khungu ndi wokongoletsa kuti athe kuchotsa ma comedones mwaukhondo komanso mosamala, kugwiritsa ntchito mankhwala oyenera panthawi yoyenera.

Kuti mumalize izi zokongoletsa zomwe zitha kuchitika masabata onse a 2-4, zomwe mungachite kunyumba kuti khungu lanu likhale loyera ndikugwiritsa ntchito tiyi wa burdock, womwe umakhala ndi machiritso, zopondereza komanso zotsutsana ndi zotupa.

Zosakaniza

• Supuni 4 za masamba owuma a burdock
• 1/2 lita imodzi ya madzi

Kukonzekera akafuna

Ikani zosakaniza mu poto ndi kuwiritsa kwa mphindi 5, kuphimba ndi kupsinjika pambuyo pake. Ikani tiyi mu chidebe chagalasi choyera ndi chivindikiro ndikusunga mufiriji kwa masiku atatu.

Sambani nkhope yanu ndi sopo wopangira tizilombo toyambitsa matenda ndipo mutayanika, tsitsani thonje laling'ono mu tiyi ndikupaka ziphuphu za nkhope, khosi, mikono kapena msana ndikuziyimitsa mwachilengedwe. Ikani yankho kawiri patsiku, kamodzi m'mawa komanso kamodzi madzulo.

2. tsitsi lolowa mkati

Folliculitis ndi imodzi mwazosintha kwambiri pakhungu, ndipo ndikosavuta kuyithetsa. Njira yabwino yopangira nyumba ndikupanga mafuta omwe amadzipangira okha ndi sodium bicarbonate, chifukwa ali ndi anti-inflammatory and antiseptic kanthu, amakhala ngati exfoliator pakhungu, komanso amathandizira kuwongolera khungu pH.

Pochotsa mafuta ndi bicarbonate, ingoyikani pang'ono bicarbonate ya sodium mu thonje kapena chimbale chonyowa, ndikuipaka mderalo mozungulira. Kenako muyenera kutsuka malowa ndi madzi ndikuthira khungu ndikupewa kuvala khungu, kupewa kuvala zovala zolimba atangomva khunyu, chifukwa chisamaliro chosavuta ichi chitha kulepheretsa mapangidwe a folliculitis.

Milandu yovuta kwambiri, pamene folliculitis imakhudza dera lalikulu ndikukwiyitsa dera, kutsitsimutsa tsitsi kosatha ndi laser kapena kuwala kosunthika kungalimbikitsidwe.

3. Mawanga akuda pamaso

Mawanga akuda pamaso ali ndi zifukwa zingapo, chovuta kwambiri ndichachiza melasma, yomwe imayambitsidwa ndi kunyezimira kwa dzuwa. Pali njira zingapo zokometsera zokongoletsera khungu, koma njira zina zopangira zokhazokha zimapindulitsanso zabwino, kuwunikira mawanga, monga chigoba cha yogati wachilengedwe ndi phwetekere.

Kuti mukonzekere chigoba, ingokanizani phwetekere wokoma ndi supuni 2 za yogurt yosalala ndikuipaka pankhope panu. Siyani pafupifupi mphindi 15 ndikuchotsa ndi chidutswa cha ubweya wa thonje wothiridwa mkaka wa rosi.

4. Matenda a khungu

Chithandizo chachikulu panyumba cha atopic dermatitis ndikugwiritsa ntchito oatmeal pang'ono molunjika kudera lomwe lakhudzidwa.

Pokonzekera phala muyenera kuyika 1 chikho cha oatmeal mu 1 litre ozizira kenako ndikupaka osakaniza pakhungu lomwe lakhudzidwa kwa mphindi pafupifupi 15. Kenako, tsukani khungu ndi madzi ofunda komanso sopo wofatsa komanso wowuma osapaka chopukutira pakhungu. Oats ndi zinthu zachilengedwe zokhala ndi zotonthoza zomwe zimathandiza kuthetsa kuyabwa komanso kuyabwa pakhungu. Oats amathanso kusinthidwa ndi chimanga, chifukwa amachitanso chimodzimodzi.

5. Zipere za msomali

Chithandizo chabwino kunyumba kwa zipere za msomali ndikugwiritsa ntchito mafuta pang'ono a copaiba mwachindunji pamsomali wokhudzidwa, chifukwa ali ndi ma antifungal, anti-inflammatory, emollient ndi machiritso.

Njira ina yothandizira ndi hydrogen peroxide, chifukwa imakhala ndi mankhwala opha tizilombo. Kuti muchite izi, ingoikani mapazi anu mu beseni ndi 3% hydrogen peroxide ndi madzi, mofanana, kwa mphindi 30 patsiku, kwa miyezi ingapo, mpaka mutapeza zotsatira. Dziwani zowonjezera zithandizo zapakhomo za zipere za msomali.

6. Furuncle

Mafuta a tiyi ndiabwino kuchiritsa zithupsa chifukwa ali ndi mankhwala opha tizilombo, antibacterial ndi machiritso. Mafutawa ayenera kupakidwa mothandizidwa ndi thonje losalala kuti liziwola kamodzi patsiku.

Kupititsa patsogolo chithandizo chamavuto akhungu, atha kuwonetsedwa kuti achite masiku 1 kapena 2 obwezeretsa detox, cholinga chake chachikulu ndikuwonjezera kudya zakudya zopanda mafuta komanso mafuta ochepa, komanso kupewa zopangira zinthu, zomwe zili ndi mchere wambiri , zowonjezera mafuta ndi mankhwala. Onani momwe mungapangire zakudya zamasamba 3 ndi 5 kuti muchepetse khungu kuchokera mkati mpaka kunja.