Chifukwa Chomwe Khofi Angakhumudwitse Mimba Yanu

Zamkati

• Mankhwala omwe angakhumudwitse m'mimba mwanu
• Kafeini
• Zakudya za khofi
• Zowonjezera zina
• Kodi khofi wolimba angakhumudwitse mimba yanu?
• Zokuthandizani kupewa kupewa kukhumudwa m'mimba
• Mfundo yofunika
• Sinthanitsani: Kukhazikitsa Khofi

Khofi ndi chimodzi mwa zakumwa zotchuka kwambiri padziko lapansi.

Sizingakupangitseni kuti mukhale tcheru komanso zingakupatseni maubwino ena ambiri, kuphatikiza kusintha kwa malingaliro, magwiridwe antchito, komanso kuchita masewera olimbitsa thupi, komanso chiopsezo chochepa cha matenda amtima ndi Alzheimer's (,,,).

Komabe, anthu ena amawona kuti kumwa khofi kumakhudza gawo lawo lakugaya chakudya.

Nkhaniyi ikufufuza zifukwa zomwe khofi angakhumudwitse m'mimba mwanu.

Mankhwala omwe angakhumudwitse m'mimba mwanu

Khofi imakhala ndi zinthu zingapo zomwe zimatha kukhumudwitsa m'mimba mwanu.

Kafeini

Caffeine ndimomwe imathandizira kukhofi yomwe imakuthandizani kukhala tcheru.

Chikho chimodzi cha khofi wa 8-ounce (240-mL) chimakhala ndi 95 mg wa caffeine ().

Ngakhale kuti caffeine imalimbikitsa kwambiri m'maganizo, kafukufuku akuwonetsa kuti imatha kukulitsa kuchuluka kwakanthawi kwam'magawo anu am'mimba (,,).

Mwachitsanzo, kafukufuku wakale wochokera ku 1998 adapeza kuti khofi wa khofi wa khofi amalimbikitsa coloni 23% kuposa khofi wonyezimira, ndi 60% kuposa madzi. Izi zikuwonetsa kuti caffeine imathandizira kwambiri m'mimba mwanu ().

Komanso, kafukufuku wina akuwonetsa kuti caffeine imatha kukulitsa kutulutsa kwa asidi m'mimba, zomwe zimatha kukhumudwitsa m'mimba mwanu ngati ndizovuta kwambiri ().

Zakudya za khofi

Ngakhale kuti caffeine nthawi zambiri imawoneka ngati chifukwa chomwe khofi angayambitsire vuto la m'mimba, kafukufuku wasonyeza kuti zidulo za khofi zitha kuthandizanso.

Khofi imakhala ndi zidulo zambiri, monga chlorogenic acid ndi N-alkanoyl-5-hydroxytryptamide, zomwe zawonetsedwa kuti zimawonjezera kupangika kwa asidi m'mimba. Asiti m'mimba amathandizira kuphwanya chakudya kuti chizitha kudutsa m'matumbo mwanu (, 12).

Izi zati, pomwe anthu ena anena kuti khofi atha kukulitsa chizungulire, kafukufuku samadziwika ndipo sikuwonetsa kulumikizana kwakukulu,,).

Zowonjezera zina

Nthawi zina, khofi siomwe imakhumudwitsa m'mimba mwako.

M'malo mwake, kukhumudwa m'mimba kumatha kukhala chifukwa cha zowonjezera monga mkaka, zonona, zotsekemera, kapena shuga, zomwe opitilira awiri mwa atatu aku America amawonjezera khofi wawo ()

Mwachitsanzo, pafupifupi 65% ya anthu padziko lonse lapansi sangagayike bwino lactose, shuga mkaka, womwe ungayambitse zizindikilo monga kuphulika, kukokana m'mimba, kapena kutsekula m'mimba mukangomwa mkaka (16).

Khofi ili ndi zinthu zingapo zomwe zimatha kukhumudwitsa m'mimba mwanu, monga caffeine ndi ma acid acid. Kuphatikiza apo, zowonjezera zowonjezera monga mkaka, kirimu, shuga, kapena zotsekemera zimakhumudwitsanso m'mimba mwanu.

Kodi khofi wolimba angakhumudwitse mimba yanu?

Nthawi zina, kusinthira kumtundu kumatha kuthandizira m'mimba.

Izi zimagwira makamaka ngati tiyi kapena khofi ndi amene amachititsa vuto lanu la m'mimba.

Izi zati, khofi wonyezimira amakhalabe ndi zidulo za khofi, monga chlorogenic acid ndi N-alkanoyl-5-hydroxytryptamide, zomwe zimalumikizidwa ndi kuchuluka kwa asidi m'mimba ndikupanga m'matumbo (12).

Kuphatikiza apo, kuwonjezera mkaka, kirimu, shuga, kapena zotsekemera ku khofi wonyezimira kungayambitse vuto la m'mimba mwa anthu omwe amazindikira zowonjezera izi.

Ngakhale mulibe caffeine, khofi wonyezimira akadali ndi zidulo za khofi komanso zowonjezera, zomwe zimatha kukhumudwitsa m'mimba mwanu.

Zokuthandizani kupewa kupewa kukhumudwa m'mimba

Mukawona kuti khofi amakhumudwitsa m'mimba mwanu, zinthu zingapo zimatha kuchepetsa zovuta zake kuti musangalale ndi chikho chanu cha joe.

Pongoyambira, kumwa khofi pang'onopang'ono mu sips kumatha kukupangitsani kukhala kosavuta m'mimba mwanu.

Komanso, pewani kumwa khofi wopanda kanthu. Khofi amaonedwa kuti ndi acidic, choncho kuyamwa pamodzi ndi chakudya kumatha kuchepetsa kugaya kwake.

Nazi njira zina zingapo zochepetsera acidity ya khofi:

• Sankhani chowotcha chakuda. Kafukufuku adapeza kuti nyemba za khofi zomwe zimawotchedwa motalikirapo komanso kutentha kwambiri sizimakhala ndi acidic, zomwe zikutanthauza kuti zophika zakuda sizikhala ndi acidic wocheperako (3).
• Yesani khofi wofewa. Kafukufuku akuwonetsa kuti khofi wophika ozizira ndi wocheperako kuposa khofi wotentha (,).
• Sankhani malo akuluakulu a khofi. Kafukufuku wina adapeza kuti malo ang'onoang'ono a khofi atha kuloleza kuti asidi wina atulutsidwe pakumwa. Izi zikutanthauza kuti khofi wopangidwa kuchokera m'malo akulu akhoza kukhala ocheperako ().

Kuphatikiza apo, ngati mumakonda kumwa khofi ndi mkaka koma mulibe lactose kapena mukumva kuti mkaka umakhumudwitsa m'mimba mwanu, yesani kusinthana ndi mkaka wina, monga soya kapena mkaka wa amondi.

Mukawona kuti khofi amakhumudwitsa m'mimba mwanu, yesani malangizo angapo pamwambapa. Nthawi zambiri, kuchepetsa acidity ya khofi kapena kupewa zowonjezera kungathandize kuthana ndi mavuto am'mimba okhudzana ndi khofi.

Mfundo yofunika

Khofi ili ndi zinthu zingapo zomwe zimatha kukhumudwitsa m'mimba mwanu.

Izi zimaphatikizapo tiyi kapena khofi, zidulo za khofi, komanso zowonjezera zina, monga mkaka, kirimu, shuga, ndi zotsekemera. Kupatula pa caffeine, ambiri mwa mankhwalawa amapezeka mu khofi wonyezimira.

Mukawona kuti khofi amakhumudwitsa m'mimba mwanu, pali zinthu zingapo zomwe mungachite kuti muchepetse zovuta zake. Izi zimaphatikizapo kumwa ndi chakudya, kusankha chowotcha chotsika pang'ono, kusintha mkaka wokhazikika kupita ku soya kapena mkaka wa amondi, ndikuchepetsanso zowonjezera.

Sinthanitsani: Kukhazikitsa Khofi