Njira Zina Zothandizira HIV ndi Edzi

Zamkati

• Njira ina yothandizira zizindikiro za HIV
• Njira zochiritsira thupi
• Njira zopumulira
• Mankhwala azitsamba
• Chamba chachipatala
• Kuyanjana pakati pazowonjezera ndi chithandizo cha HIV
• Zowonjezera zomwe muyenera kupewa
• Zowonjezera zomwe zingakhale zothandiza
• Kutenga

Njira zina zothandizira HIV

Anthu ambiri omwe ali ndi kachilombo ka HIV kapena Edzi amagwiritsa ntchito mankhwala owonjezera komanso othandizira ena (CAM) kuphatikiza ndi mankhwala achikhalidwe kuti akhale ndi thanzi labwino. Pali umboni wina wosonyeza kuti mankhwala a CAM angathetse zizindikiro zina za kachirombo ka HIV kapena Edzi. Komabe, palibe umboni kuti izi zitha kuchiza izi. Ndipo palinso zambiri zazing'ono zokhudzana ndi zovuta zamankhwalawa.

Ndipo chifukwa chakuti mankhwala ndi achilengedwe sizitanthauza kuti ndi otetezeka. Zina mwa mankhwalawa zimatha kuthandizana ndi mankhwala ena. Anthu omwe ali ndi kachilombo ka HIV kapena Edzi ayenera kuuza omwe amawapatsa chithandizo chamankhwala ngati akufuna kugwiritsa ntchito CAM kuti athetse mavuto awo. Pemphani kuti mudziwe zomwe mungachite zomwe zingakhale zotetezeka komanso zomwe muyenera kupewa.

Njira ina yothandizira zizindikiro za HIV

Pali kafukufuku wochepa wokhudzana ndi kugwiritsa ntchito mankhwala a CAM pothana ndi zizindikiro za HIV kapena Edzi. Komabe, mankhwala ena wamba a CAM awonetsedwa kuti athe kukonza zizindikilo za matenda ena. Nthawi zina, mankhwalawa amatha kuyesa kwa munthu yemwe ali ndi kachilombo ka HIV kapena Edzi.

Njira zochiritsira thupi

Yoga ndi kutikita misala kungathandize kuchepetsa kupweteka kwa anthu ena. yawonetsa kuti yoga imathanso kusinthitsa malingaliro azaumoyo wathunthu ndikuchepetsa nkhawa komanso kukhumudwa. Zikuwonekeranso kuti zikuwonjezera ma CD4, omwe ndi maselo amthupi omwe ali ndi kachilombo ka HIV.

Kutema mphini kumatha kuthandizira kunyoza komanso zovuta zina zamankhwala. Kutema mphini ndi njira yachipatala yaku China yakale yomwe imaphatikizapo kuyika singano zowonda, zolimba m'malo osiyanasiyana opanikiza thupi. Izi zitha kutulutsa mankhwala m'thupi omwe angathandize kuchepetsa ululu.

Njira zopumulira

Kusinkhasinkha ndi mitundu ina yothandizira kupumula kumatha kuthandiza kuchepetsa nkhawa. Amatha kukulitsa kuthana ndi zovuta za matenda osachiritsika monga HIV.

Mankhwala azitsamba

Mankhwala azitsamba ayenera kugwiritsidwa ntchito mosamala. Palibe umboni wokwanira wothandizira kugwiritsa ntchito mankhwalawa pochepetsa zizindikiro za HIV.

Komabe, kumwa mwachidule zitsamba zina kumatha kuthandizira chitetezo cha anthu omwe ali ndi HIV. Kafukufuku wasonyeza kuti nthula yamkaka ndi chitsanzo chimodzi. Nkhula ya mkaka ndi zitsamba zomwe zimagwiritsidwa ntchito mwa anthu kukonza chiwindi ndipo sizigwirizana kwambiri ndi ma antivirals. Kumbukirani ngakhale kuti zitsamba zina zitha kulumikizana ndi mankhwala wamba a HIV.

Anthu omwe ali ndi kachilombo ka HIV ayenera kuuza omwe amawapatsa chithandizo chamankhwala asanagwiritse ntchito mankhwala azitsamba. Izi zimathandizira omwe amawapatsa kuti azitha kuyang'anira momwe angayambitsire mankhwala kapena zovuta zina.

Chamba chachipatala

Kusowa kwa chilakolako kumakhala kofala kwa anthu omwe ali ndi HIV. Ndipo mankhwala ena opha mavairasi amatha kukhumudwitsa m'mimba ndikupangitsa kuti zikhale zovuta kutsatira njira zomwe mumalandira. Chamba chingathandize kuchepetsa kupweteka, kuchepetsa kunyansidwa, komanso kuwonjezera kudya. Komabe, chamba chachipatala chimaloledwa m'maiko ena. Kuphatikiza apo, kusuta chamba kumalumikizidwa ndi zovuta zomwezo monga kusuta kwa chinthu chilichonse. Wothandizira zaumoyo amatha kupereka zambiri.

Palibe umboni wochepa wosonyeza kuti chamba chachipatala chitha kulumikizana ndi mankhwala amakono a kasamalidwe ka HIV. Komabe, anthu omwe ali ndi kachilombo ka HIV ayenera kufunsa omwe amawasamalira asanagwiritse ntchito chamba kuti athetse vuto lawo. Wothandizirayo adzawunika momwe angayambitsire mankhwala osokoneza bongo kapena zovuta kupuma.

Kuyanjana pakati pazowonjezera ndi chithandizo cha HIV

Zowonjezera ziyenera kugwiritsidwa ntchito mosamala ndi anthu omwe ali ndi kachilombo ka HIV kapena Edzi. Zowonjezera zina zitha kukhala zotetezeka kugwiritsa ntchito, pomwe zina zimatha kubweretsa mavuto. Anthu omwe ali ndi kachilombo ka HIV kapena Edzi ayenera kukambirana ndi omwe amawapatsa zaumoyo mavitamini ndi michere yomwe ayenera kumwa kuti akhale ndi thanzi labwino.

Zowonjezera zomwe muyenera kupewa

Zowonjezera zina zimadziwika kuti zimayambitsa mavuto pakulandila kwa kachilombo ka HIV. Zinayi mwa izi ndi adyo, St. John's wort, echinacea, ndi ginseng.

• Zowonjezera za adyo zitha kupangitsa kuti mankhwala ena a HIV asamagwire bwino ntchito. Ngati adyo amatengedwa ndi mankhwala ena, zitha kubweretsa mankhwala ochulukirapo kapena ochepa m'magazi. Vutoli limaposa phindu lililonse la zowonjezera izi m'thupi. Izi zati, kudya adyo watsopano sikudziwika kuyambitsa mavuto.
• Wort St. John's ndi chowonjezera chodziwika bwino chomwe chimagwiritsidwa ntchito pochiza kukhumudwa. Komabe, zitha kupangitsa kuti chithandizo cha HIV chisamagwire bwino ntchito. Anthu omwe ali ndi kachilombo ka HIV sayenera kugwiritsa ntchito mankhwalawa.
• Echinacea ndi ginseng amatchulidwa kuti apititse patsogolo chitetezo cha mthupi. Komabe, onse amatha kulumikizana ndi mankhwala ena a HIV. Kungakhale koyenera kugwiritsa ntchito mankhwalawa kutengera ndi mankhwala a HIV. Wothandizira zaumoyo ayenera kufunsidwa.

Zowonjezera zomwe zingakhale zothandiza

Zowonjezera zomwe zingakhale zothandiza kwa anthu omwe ali ndi kachilombo ka HIV ndizo:

• calcium ndi vitamini D kuti mukhale ndi thanzi labwino
• mafuta a nsomba kuti achepetse cholesterol
• selenium kuti achepetse kufalikira kwa HIV
• vitamini B-12 kukonza thanzi la amayi apakati ndi pakati
• whey kapena soya mapuloteni othandizira kunenepa

Kutenga

HIV ndi Edzi zimatha kuyambitsa zizindikilo zosiyanasiyana, ndipo njira zina zochiritsira zina zitha kuthandiza kupereka mpumulo. Koma mukamaganizira njira zina zochiritsira, anthu omwe ali ndi mikhalidwe imeneyi nthawi zonse ayenera kukambirana ndi omwe amawapatsa chithandizo chamankhwala poyamba. Wopereka chithandizo chamankhwala amatha kuthandizira kupewa kuyanjana ndi mankhwala osokoneza bongo ndipo mwina atha kupereka njira zina zomwe zingathandize kuchepetsa zizindikilo.

Kwa anthu omwe ali ndi kachilombo ka HIV kapena Edzi, kugwira ntchito ndi wothandizira zaumoyo ndiyo njira yabwino kwambiri yowunikira njira zomwe zingawathandize kukhala ndi thanzi labwino.