Muyenera Kugwiritsa Ntchito Zida Zotani Zatsitsi- Ndi Khungu-Kusamalira Zida * Zowona * Onani Zotsatira

Zamkati

• Shampoo
• Chithandizo Cholimbitsa Tsitsi
• Masks atsitsi
• Kuchiza Ziphuphu
• Wowonjezera
• Chowonjezera
• Retinoids
• Onaninso za

Zikafika pazinthu zanu zokongola, kusangalala nthawi yomweyo ndichinthu chomwe aliyense amafuna. Mungotaya banki pa kirimu wamaso wapamwamba kotero iyenera kupanga mizere yonse yabwino ndi mabwalo amdima usiku, sichoncho? Koma monga akunenera, kuleza mtima ndichabwino. Ndipo zoona zake n’zakuti mankhwala ambiri osamalira tsitsi ndi khungu sagwira ntchito nthawi yomweyo - ziribe kanthu zomwe otsatsa anena - ngakhale pali zochepa zomwe zingapereke kukonza mwachangu.

Patsogolo pake, ndalama zenizeni zautali womwe muyenera kugwiritsa ntchito zokongoletsa kuti muwone kusiyana koonekera. Pitirirani, lembani makalendala anu. (P.S. Ngati mukuyang'ana kwa Marie Kondo kukongola kwanu, nayi momwe mungasankhire zinthu zomwe mungaponye komanso zomwe muyenera kusunga.)

Shampoo

Muyenera kuyimitsa kangapo musanadziwe momwe shampu yatsopano imakhudzira zingwe zanu. "Konzekerani kugwiritsa ntchito kasanu ndi kawiri motsatizana kuti muwone bwino momwe zimagwirira ntchito pa tsitsi lanu," akufotokoza Dana Tizzio, katswiri wojambula pa Butterfly Studio Salon ku NYC. "Kupanga ndi zotsalira kuchokera kuzinthu zam'mbuyomu zimatha kusintha mawonekedwe azitsitsi, motero zimatenga nthawi kuti tsitsi lanu lizolowere shampu yatsopano ndi chilichonse kuti chikhale bwino," akuwonjezera. Ndipo ngati tsitsi lanu lawonongeka kapena likukonzedwa mopitirira muyeso ndipo mukugwiritsa ntchito njira yothira kapena yobwezeretsanso, itha kutenga ngakhale zotsuka zingapo kuti zilowemo ndikuwongoleratu cuticle ya tsitsi kuti mane anu akhale ofewa komanso owala momwe angathere.

Yesani: Ngati mukusaka shampu yowunikira yomwe mungagwiritse ntchito sabata iliyonse kuti muchotse zomangira ndi zotsalira zomwe zatsala kuzinthu zanu, onani Moroccanoil Clarifying Shampoo (Buy It, $26, amazon.com), wokondedwa wa Gina Rivera, woyambitsa ku Phenix Salon Suites ku Encinitas, CA. Mu msika wosankha tsiku lililonse? Yang'anani kwa bukhuli, ndikukhala ndi shamposi zabwino kwambiri zopanda sulphate kunja uko.

Moroccanoil Clarifying Shampoo $26.00 gulani Amazon

Chithandizo Cholimbitsa Tsitsi

Monga gawo limodzi lokwezera zolemetsa silimakusiyirani pomwepo ndi ma biceps oduka, kulimba kwanu kumamangidwanso m'kupita kwanthawi, akutero Tizzio. Kutenga nthawi yayitali kuti igwire ntchito kumadalira mankhwalawo komanso momwe tsitsi lanu limawonongekera. Koma ngati mukugwiritsa ntchito kamodzi (katatu pamlungu) muyenera kuwona zotsatira za mwezi umodzi, akutero. Zimatenga nthawi kuti zinthu zobwezeretsanso (nthawi zambiri mapuloteni, monga keratin) kuti adzaze ndikulimbitsa zingwe zosweka, zowonongeka. (Kupatula kumodzi kokha? nthawi yomweyo, ndipo zidzasiya maloko anu akumva ndikuwoneka ofewa komanso osavuta kugwiritsa ntchito kamodzi kokha.) Kuti mukonze mwachangu, Tizzio akuwonetsa kusungitsa chithandizo chamankhwala mu salon. Zosakaniza zawo zothamanga kwambiri zitha kukuwonetsani kusintha nthawi yomweyo, akutero.

Yesani: Yesani iliyonse yamankhwala anyumbayi kapena, ngati zolinga zanu zili ndi kuwona kukula kwatsitsi, dzichitireni chisomo ndikunyamula Pura D'Or Therin Thinning Therapy Energizing Scalp Serum (Buy It, $ 20, amazon.com). Imakhala ndi zochitika 15 zosiyanasiyana zomwe zimaphatikizapo (koma sizingowonjezera) zomwe zimapangitsa kuti caffeine ndi biotin ziziyenda bwino - zomwe zimatha kulimbitsa tsitsi, malinga ndi a Gretchen Friese, katswiri wama trichologist wa BosleyMD.

Pura D'Or Therapy Thinning Therapy yolimbitsa khungu Serum $ 17.68 ($ 24.99 sungani 29%) igule Amazon

Masks atsitsi

Nkhani yabwino: "Mudzawona kufewa kosalala ndikuwala ngakhale mutangogwiritsa ntchito kamodzi," akutero Tizzio. Nkhani yabwinoko: Phatikizani chophimba kumutu muzomwe mumachita (kugwiritsa ntchito kamodzi kapena kawiri mlungu uliwonse m'malo mokonza zowongolera), ndipo mwezi wamawa tsitsi lanu lidzalimba komanso kukhala athanzi. Kuti muchulukitse ndikufulumizitsa zotsatirazi, onetsetsani kuti mwafinya madzi ochulukirapo kutsitsi lanu musanagwiritse ntchito chigoba. "Izi zidzatsimikizira kuti mankhwalawa amapita mozama mu cuticle. Ngati pali madzi ochuluka mu tsitsi, zimapangitsa kuti chigobacho chisamagwire ntchito komanso chimachepetsa zomwe zingakhale zothandiza, "akutero Tizzio. (FYI, awa ndi masks abwino kwambiri atsitsi kuti athane ndi kuuma ndi frizz.)

Yesani: Amika Flash Instant Shine Mask (Buy It, $ 23, amazon.com) yafufuzidwa ndi Shape Squad, ndipo ndi zabwino kwambiri kuti yapambana gawo la "mask yabwino kwambiri" mu 2020 Beauty Awards. Kuigwiritsa ntchito kwa mphindi imodzi kumathandizira kusungunula ndi kutseka zingwe. Kapena khalani achinyengo kuti muwone zodzikongoletsera za tsitsi la DIY zomwe mutha kuzipanga kwathunthu kunyumba.

amika Flash Instant Shine Mask $ 25.00 kugula ku Amazon

Kuchiza Ziphuphu

Mukakumana ndi ziphuphu zakumaso, zingatenge masabata anayi mpaka khumi ndi awiri kuti chithandizo chamtundu uliwonse chiyambe kugwira ntchito, akutero katswiri wamankhwala waku Chicago, Jordan Carqueville, MD. P. ziphuphu mabakiteriya. Zimatenga nthawi yayitali kuti zosakaniza zogwira ntchito zithetsere zinthu zitatuzi ndikuchepetsa mafuta, kutulutsa pores, ndikuchotsa mabakiteriya," akufotokoza motero. komanso zosankha zamankhwala, monga ma retinoids.Chosangalatsa ndichakuti ngati ndi pimple imodzi yokha yomwe muyenera kuichotsa, mankhwala ambiri omwe amamwa mankhwalawa amatha kugwira ntchito mkati mwa sabata kuti aume ndi kuchepetsa kutupa, akutero Dr. Carqueville.

Yesani: Simusowa kuswa banki kuti mupeze chithandizo chamatenda - ma derms ndi mafani akulu a CeraVe brand, omwe amapezeka m'malo ogulitsa mankhwala. Adarsh ​​Vijay Mudgil, MD, woyambitsa Mudgil Dermatology ku New York, amakonda kwambiri Salicylic Acid Cleanser (Buy It, $ 13, amazon.com), yomwe akuti ndi njira yabwino kwambiri yopangira khungu losavuta komanso omwe amakonda ziphuphu, popeza sichidzatseka pores, imalimbana ndi kuphulika, ndikutsitsimutsa khungu pamene ikuyeretsa.

CeraVe Salicylic Acid Cleanser $ 9.87 ($ 18.99 sungani 48%) mugule ku Amazon

Wowonjezera

Mukufuna kuti mawonekedwe anu aziwoneka bwino, ngati, tsopano? Pezani exfoliator. Dr. Carqueville anati: "Kaya musankha mafuta othira mafuta omwe amatulutsa khungu lakufa kapena mankhwala owotcha omwe awasungunula, mudzawona zotsatira zake nthawi yomweyo." Kuchotsa maselo akufa, owuma amasiya khungu kukhala lowoneka bwino komanso lowala nthawi yomweyo, komabe, monga momwe zilili ndi zinthu zambiri, zotsatira zake zimakhala zochulukirapo ndipo zimakhala bwino ngati mukutulutsa pafupipafupi, akuwonjezera. (Zokhudzana: Kalozera Wanu wa Kunyumba Kwa Chemical Peels)

Yesani: Kodi mumakopeka ndi zinthu zosamalira khungu zokondedwa ndi anthu otchuka? Apatseni Dr. Dennis Gross Alpha Beta Daily Peel (Gulani, $ 88 pa 30-count, amazon.com) kuwombera. Ili ndi gulu lotsatira la A-listers - kuphatikiza Chrissy Teigen, Kim Kardashian, Selena Gomez, Constance Wu, ndi Lily Aldridge - ndipo ndilotchuka kwambiri kotero kuti peel imodzi imagulitsidwa masekondi atatu aliwonse.

Dr. Dennis Gross Alpha Beta Daily Peel $ 87.99 amagula Amazon

Chowonjezera

Nayi njira ina yosungira khungu mwachangu, makamaka ngati musankha imodzi yokhala ndi zonunkhira (zosakaniza monga hyaluronic acid ndi glycerin, yomwe imakoka madzi pakhungu) ndi / kapena zinthu zina (zinthu monga batala la shea ndi petrolatum omwe amakhala pamwamba pa khungu ndi Sue Ann Wee, MD, wa Schweiger Dermatology Group ku NYC. "Zonsezi zimagwira ntchito mwachangu. Zinyontho nthawi yomweyo zimaphulika ndikusalala khungu, pomwe magalasiwo amasiya kutaya madzi patangopita maola ochepa," akufotokoza. Zosakaniza zambiri zimakhalanso ndi zowonjezera zowonongeka (ceramides, mafuta a mpendadzuwa), zomwe zimalimbitsa chitetezo cha khungu, ngakhale izi zimatenga nthawi yayitali kuti zigwire ntchito - pafupi masabata awiri kapena anayi, akutero Dr. Wee. Kuti mupindule nthawi yomweyo komanso nthawi yayitali, sankhani chonyowa chokhala ndi mitundu itatu yonseyi.

Yesani: Devika Icecreamwala, M.D., dermatologist ku Berkley, California, amakonda kwambiri Neutrogena Hydro Boost Water Gel (Buy It, $16, amazon.com) ngati muli ndi khungu louma lomwe limathamanga. Njira ya gel imadzimva kuti ndi yopepuka kuposa ma moisturizer ena, komabe imathiramo kwambiri khungu ndikuchepetsa kuti ichepetse mawonekedwe amizere, chifukwa cha hyaluronic acid, adauza kale Shape.

Neutrogena Hydro Boost Water Gel $ 17.22 ($ 18.98 sungani 9%) mugule ku Amazon

Retinoids

Chifukwa cha zotsatira zawo zophunziridwa bwino komanso zotsimikizika, zotengera za vitamini-A ndizomwe zimakhala zofunikira kwambiri pakamatsutsana ndi okwiya ... chenjezo ndiloti zimatenga nthawi kuti muwone izi. Zosankha zamtundu wa retinoid zimatenga miyezi itatu kapena isanu ndi umodzi kuti zigwire ntchito, pomwe njira zochepa za OTC zimayandikira pafupifupi zisanu ndi chimodzi, akutero Dr. Wee. Munthawi imeneyi mutha kuyembekezera kusintha kwa kamvekedwe ndi khungu lanu, chifukwa ma retinoid amagwira ntchito pochepetsa stratum corneum (pamwamba pake) pakhungu lanu. Komabe, kuti mukhale ndi phindu lonse lotsutsana ndi makwinya, muyenera kugwiritsa ntchito mwakhama retinoid kwa chaka, popeza zimatenga nthawi yayitali kuti chophatikiziracho chilimbikitse kupanga kolajeni, akutero Dr. Carqueville. Koma izo ndidzatero gwirani ntchito, chifukwa chake musasiye chifukwa khungu lanu silikuwoneka mosiyana usiku wonse.

Yesani: Khulupirirani kapena ayi, simukusowa mankhwala kuchokera ku derm yanu ikafika pa retinol yolimba. Chitsanzo: RoC Retinol Correxion Max Daily Hydration Anti-Aging Crème (Buy It, $19, amazon.com) ndi imodzi mwazonyowa zogulitsidwa kwambiri ku Amazon ndipo malo ogulitsa mankhwala omwe amapezeka nthawi zonse amanyansidwa ndi osamalira khungu. r/SkincareAddiction subreddit. (Onani zowonjezera zowonjezera pa retinol mafuta pano.)

Kukonzekera kwa RoC Retinol Max Daily Hydration Creme $ 24.16 kugula Amazon

Onaninso za

Kutsatsa