Zizolowezi 5 Zabwino Kukuthandizani Kupitilira Pakutha

Zamkati

• Bodza: ​​Kubwereranso Zakale Kungapangitse Kukhala Kovuta
• Nthanthi: Kulira Maliro Sikuthandiza
• Zabodza: ​​Kugonana Kobwezeretsanso Kumakuthandizani Kusunthira Patsogolo
• Zabodza: ​​Kusamutsatira Pamawebusayiti Onse Pazomwe Zikupangitsa Kuti Zikhale Zosavuta
• Bodza: ​​Kusiya Chilichonse Chomwe Munachita Monga Banja Kudzakupwetekani Pang'ono
• Onaninso za

Pambuyo pakusudzulana koyipa, osalankhulanso za kugawanika kungawoneke ngati njira yosavuta yochotsera zowawa zanu m'mbuyomu-koma kafukufuku watsopano wofalitsidwa m'magazini. Sayansi Yamaganizidwe Amunthu ndi Umunthu akuwonetsa mwina. Ngati mukulimbana kwenikweni ndi kupatukana ndipo mukufuna kuti njira yochira ikhale yopanda ululu momwe mungathere, pewani zizolowezi zisanu izi zoyipa zakutha ndipo mudzamva bwino nthawi yomweyo. (Kumvetsetsa chifukwa chake kungathandize! Onani "Kodi Cholakwika N'chiyani?" Mavuto a Zibwenzi, Afotokozedwa.)

Bodza: ​​Kubwereranso Zakale Kungapangitse Kukhala Kovuta

Zithunzi za Corbis

Phunziro mu Sayansi Yamaganizidwe Amunthu ndi Umunthu adapeza kuti anthu omwe amaganizira za ubale wawo womwe walephera adayamba kumvetsetsa ndikuwonetsa zizindikiritso zambiri kuposa omwe samaziganizira. Koma pokumbutsa otenga nawo mbali za kutayika kwawo, zidawakakamiza kuyang'ana pa chithunzi chachikulu-i.e. omwe ali opanda anzawo-ndipo athandizadi kuti achire msanga. Izi zikutanthauza kuti dongosolo lanu lothandizira pambuyo pakutha liyenera kukhala bwenzi lomwe lingamvetsere. “Akazi amakonda kuchitirana zinthu limodzi, kotero kuti mnzako amene amakuikirani kwambiri mkaziyo sangakupangitseni kumva bwino,” anatero wolemba mnzake Grace Larson wa ku yunivesite ya Northwestern University. Uthengawu wopita kunyumba sikuti ungokhalira kudzidalira, akufotokoza, koma onani momwe zinthu ziliri ndi malingaliro ena.

Nthanthi: Kulira Maliro Sikuthandiza

Zithunzi za Corbis

Zedi, kuyang'ana galasi lopanda kanthu nthawi zambiri kumakhala koyipa. Koma muyenera kudzipatsa nthawi kuti mukhale osangalala mukathetsa banja, atero Karen Sherman, Ph.D., katswiri wama psychology komanso wolemba Ukwati Magic! Zipezeni, Zisungeni, Ndipo Zikhale Zokhalitsa. Zimatengera anthu pafupifupi milungu 11 kutha kwa banja kuti ayambe kuwona zinthu zawo zatsopano, malinga ndi kafukufuku yemwe adafufuza Zolemba pa Positive Psychology. Chisoni-kaya izi zikutanthauza kuti mukulira bwino pa rom-com kapena kupita ku tawuni pa Ben & Jerry ndi chibwenzi-zidzakuthandizani kuchira, akutero Sherman. (Lumpha liwongo mukamatuluka kunja: SHAPE Best Blogger Awards: 20 Blogs Eating Health That Make Us Go Mmmmm ...)

Zabodza: ​​Kugonana Kobwezeretsanso Kumakuthandizani Kusunthira Patsogolo

Zithunzi za Corbis

"Kugonana mobwerezabwereza kumathandiza kwambiri kuposa mankhwala," akutero a Sherman. Izo sizingapweteke kuchira kwanu, koma sizingathandizenso kwambiri. M'malo mwake, anthu omwe adachita zibwenzi atapatukana pa kafukufuku wochokera ku University of Missouri sanawonetse kupsinjika, kukwiya pang'ono, kapena kudzidalira pambuyo pake. Izi zikunenedwa, kafukufuku wina akuwonetsa kuti maubwenzi omwe abwereranso atha kuthandiza kuwononga pambuyo pothana. "Kukhala pachibwenzi ndi ocheperako kuposa kugonana kwanthawi yayitali ndipo kumatha kukhala kothandiza chifukwa kumakhala kosokoneza," akutero Sherman. Maubwenzi obwereranso sikuyenera kukhala ovuta kwambiri, chifukwa mumafunikira nthawi kuti musinthe momwe mumamvera. Koma kukumana ndi anthu atsopano kungakuthandizeni kuzindikira kuti pali zambiri kunja uko zomwe muyenera kuyembekezera, akutero.

Zabodza: ​​Kusamutsatira Pamawebusayiti Onse Pazomwe Zikupangitsa Kuti Zikhale Zosavuta

Zithunzi za Corbis

Anthu omwe amakhalabe abwenzi a Facebook ndi okondedwa awo atangotha ​​kumene kutha kumene amakhala ndi malingaliro ochepera kupatukana, komanso chilakolako chochepa chogonana ndikukhumba akazi awo akale, malinga ndi kafukufuku waku Britain. Komabe, kugwiritsa ntchito mwayiwu pakhosi pazinthu zake kunanyalanyaza zabwino zonse izi-ndipo kudadzetsa nkhawa pakutha. (Sikungokhalira kuzembera komwe kuli koyipa: Facebook, Twitter, ndi Instagram Ndi Zoipa Motani pa Thanzi la Mental?) "Zonsezi zimatengera kufunitsitsa kwanu," akutero Sherman. Kuphatikizira lamoto yaposachedwa kungakupangitseni kuti muganizire za iwo chifukwa mukudziwa kuti simukuwona zomwe zikuchitika m'moyo wawo. Kuwunika machitidwe anu sabata yoyamba kapena ziwiri ndiyo njira yabwino kwambiri yodziwira njira yomwe ili yabwino kwa inu, akuwonjezera.

Bodza: ​​Kusiya Chilichonse Chomwe Munachita Monga Banja Kudzakupwetekani Pang'ono

Zithunzi za Corbis

Kutaya zinthu zawo zonse ndiyofunika, atero a Sherman. Koma kuchotsa chilichonse chomwe chimakukumbutsani za iye-mwachitsanzo. Mtundu wina wa nyimbo kapena mtundu wina wa zakudya-sizongomveka. M'malo mopitanso ku karaoke chifukwa masiku amenewo mumakonda kwambiri usiku, ingopita ndi anthu atsopano kuti mupange mayanjano abwino ndi ntchitoyi. Mabungwe atsopano kapena apadera amakonda kukhala olimba kwambiri pokumbukira, malinga ndi kafukufuku wochokera ku City University London, kotero popita nthawi zikumbukiro zatsopanozo zidzalowetsa zakale, Sherman akufotokoza. (Zitha kupangitsanso zokumbukirazo kukhala zabwino: Yesani imodzi mwa Njira Zapamwamba Zapamwamba Zapakati pa Atsikana.)

Onaninso za