6 Best CBD Mtundu Wogona

Zamkati

• Momwe tidasankhira
• Chifukwa chiyani izi?
• Mitengo
• CBD mawu
• Charlotte's Web CBD Gummies, Kugona
• Mafuta a FABCBD
• Kudziletsa ndi Ubwino hemp CBD Tulo Mafuta Tincture
• Joy Organics Lavender CBD Mabomba Osambira
• KUPHATIKIZAPO CBD Anaphatikizira Gummies
• Social CBD Mpumulo Wathunthu Wathupi
• Zomwe kafukufuku akunena pa CBD yogona
• Kusamalira ululu
• Pazovuta
• Chifukwa cha nkhawa
• Za kudzuka
• Momwe mungadziwire zomwe mukupeza
• Momwe mungawerenge zolemba za CBD
• Zomwe muyenera kuyang'ana poyesa munthu wina
• Momwe mungawerengere lipoti labu
• Komwe mungagule
• Momwe mungagwiritsire ntchito
• Zotsatira zoyipa za CBD
• Matchulidwe a Cannabis
• CBD
• THC
• Hemp
• Chamba, chamba, kapena udzu
• Zambiri pamagulu ndi mitundu ya CBD
• CBD patula
• Mawonekedwe ambiri
• Kutulutsa kwathunthu kwa CBD
• Flavonoids
• Masewera
• Kutenga

Zojambula ndi Alexis Lira

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Cannabidiol (CBD) ndi mankhwala omwe amachokera kuzomera za cannabis. Mosiyana ndi tetrahydrocannabinol (THC), sikudzakukweza "pamwamba."

Kafukufuku ku CBD akupitilirabe, koma kafukufuku akuwonetsa kuti atha kukhala ndi zotsatira zathanzi. Zotsatira zoyambirira zikulonjeza kukhala ndi nkhawa, kupweteka, ngakhale kugona.

Koma kugula CBD kungakhale kovuta. Popeza kuti Food and Drug Administration (FDA) siyimayang'anira zinthu za CBD momwemonso amayang'anira mankhwala osokoneza bongo kapena zowonjezera zakudya, makampani nthawi zina amalakwitsa kapena amanamizira zinthu zawo.Izi zikutanthauza kuti ndikofunikira kwambiri kuti mufufuze nokha.

Pemphani kuti mupeze mitundu isanu ndi umodzi yamtundu wabwino komanso zomwe muyenera kudziwa pakugwiritsa ntchito CBD kukuthandizani kugona pang'ono.

Momwe tidasankhira

Tidasankha izi potengera zomwe tikuganiza kuti ndi zisonyezo zabwino zachitetezo, mawonekedwe abwino, komanso kuwonekera poyera. Chogulitsa chilichonse m'nkhaniyi:

• amapangidwa ndi kampani yomwe imapereka satifiketi yakusanthula (COA) ngati umboni wa kuyesa kwachitatu ndi labu yovomerezeka ya ISO 17025
• amapangidwa ndi hemp wamkulu ku U.S.
• ilibe zoposa 0,3% THC, malinga ndi COA

Monga gawo la chisankho chathu, tidaganiziranso:

• certification ndi njira zopangira
• potency yazogulitsa
• Zosakaniza zonse komanso ngati mankhwalawa ali ndi zinthu zina zomwe zitha kuthandizira kugona
• Zizindikiro zakukhulupilira kwa ogwiritsa ntchito komanso mbiri yabwino, monga:
  • ndemanga za makasitomala
  • Kaya kampaniyo yakhala ikumvera FDA
  • ngati kampaniyo ipereka chilichonse chosagwirizana ndi thanzi lawo

Chifukwa chiyani izi?

Palibe mtundu wina wa CBD wabwino kuposa wina wogona. Koma zina zimawonetsa mtundu wa chinthu cha CBD. Zowonjezera zowonjezera zomwe zimadziwika kuti zimathandiza kugona, komanso momwe mumagwiritsira ntchito (mwachitsanzo, kusamba ndi bomba losambira la CBD musanagone), zitha kupangitsa kuti zinthuzi zithandizire kutseka.

Mitengo

Zambiri mwazinthu zomwe zili pamndandandawu zili pansi pa $ 50.

Maupangiri athu amitengo amachokera pamtengo wa CBD pachidebe chilichonse, m'madola pa milligram (mg).

• $ = yochepera $ 0.10 pa mg wa CBD
• $$ = $ 0.10- $ 0.20 pa mg
• $$$ = yoposa $ 0.20 pa mg

Kuti mupeze chithunzi chonse cha mtengo wa chinthu, ndikofunikira kuwerenga zolemba zogwiritsira ntchito kukula, kuchuluka, mphamvu, ndi zina.

CBD mawu

• CBD kudzipatula: Chogulitsa choyera cha CBD chomwe chilibe ma cannabinoids ena.
• Kutulutsa kwathunthu kwa CBD: Ali ndi CBD yambiri komanso zocheperako zama cannabinoids, flavonoids, ndi terpenes. Zonsezi sizichotsedwa pamalonda.
• Broad-spectrum CBD: Muli CBD yambiri komanso zochepa zama cannabinoids, flavonoids, ndi terpenes. Zina zama cannabinoids, monga THC, zimachotsedwa.
• Flavonoids: Mankhwala omwe amapatsa china chake kununkhira. Mu cannabis ndi hemp, ma flavonoid osiyanasiyana amapanga mitundu yosiyana mosiyanasiyana.
• Zojambula: Mankhwala omwe amapatsa mbewu zina kununkhira kwake ndipo iliyonse imapota fungo lake. Terpenes amathanso kuperekanso zabwino zathanzi.

Charlotte's Web CBD Gummies, Kugona

Gwiritsani ntchito nambala ya "HEALTH15" kuchotsera 15%

• Mtundu CBD: Makulidwe athunthu
• Mphamvu ya CBD: 5 mg pa gummy
• Chiwerengero: Ma gummies 60 pachidebe chilichonse
• COA: Ipezeka pa intaneti

Webusayiti ya Charlotte ndi dzina lodziwika bwino la CBD lomwe ladzetsa chidwi padziko lonse lapansi mchaka cha 2013. Webusayiti ya Charlotte ndi mtundu wambiri wa CBD, wotsika-THC hemp wopangidwa ndi a Stanley Brothers ndikugawana nawo a Charlotte Figi, yemwe anali mtsikana wokhala ndi matenda osakhalitsa olanda.

Webusayiti ya Charlotte tsopano ikupereka zinthu zingapo za CBD, kuphatikiza ma gummies awo ogona. Zakudya zawo zonunkhira za rasipiberi zimakhala ndi 10 mg pakatumikira ndi ma gummies 60 paketi iliyonse. Njira yawo yogona imaphatikizaponso melatonin ngati chowonjezera.

Mafuta a FABCBD

Gwiritsani ntchito nambala ya "HEALTHLINE" pa 20% kuchotsera kugula kwanu koyamba

• Kutumikira kukula: 1/2 dropper
• Mapangidwe pachidebe chilichonse: 60
• Mtengo: $–$$

Wodziwika kuti ndiwopambana pamtengo komanso amapereka ndalama zabwino kwambiri, FABCBD ili ndi mafuta amtundu wa CBD osiyanasiyana osiyanasiyana, monga 300 milligrams (mg), 600 mg, 1,200 mg, ndi 2,400 mg. Zimabweranso m'njira zosiyanasiyana, monga timbewu tonunkhira, vanila, zipatso, mabulosi, ndi zachilengedwe. Opangidwa kuchokera ku hemp yaku Colorado yolima, mafuta awa onse ndi THC-free komanso gulu lachitatu limayesedwa.

Kudziletsa ndi Ubwino hemp CBD Tulo Mafuta Tincture

Gwiritsani ntchito nambala yochotsera ya “HEALTHLINE10”

• Kutumikira kukula: Mamililita 1 (mL)
• Mapangidwe pachidebe chilichonse: 30
• Mtengo: $$

Calm by Wellness ndi dzina lodziwika bwino lomwe lili ndi zinthu zosiyanasiyana za CBD. Mafuta Awo a Hemp CBD Amagona kuti apange tulo. Broad-spectrum CBD ilibe THC konse, chifukwa chake siimasokoneza, kutanthauza kuti siyikukwezani. Koma ili ndi mitundu ingapo yama cannabinoids ndi terpenes. Lili ndi 17 mg wa CBD potumikira ndi 500 mg pa botolo.

Pamodzi ndi kugula kamodzi, Calm by Wellness imakupatsani mwayi wolembetsa momwe mungasungire ndalama poyitanitsa zinthu pamwezi, komanso chitsimikizo chobweza ndalama kwamasiku 30.

Joy Organics Lavender CBD Mabomba Osambira

Gwiritsani ntchito nambala ya "healthcbd" kuchotsera 15%.

• Mtundu CBD: Mawonekedwe ambiri
• Mphamvu ya CBD: 25 mg pa bomba losambira
• Chiwerengero: 4 pa bokosi
• COA: Ipezeka patsamba la malonda

Ngati kusamba kofunda ndikotonthoza munthawi yanu yogona, kugwiritsa ntchito bomba lokhazikitsidwa ndi CBD kumatha kukhala kokhalitsa. Mabomba osambira awa amabwera anayi, okhala ndi 25 mg ya CBD mu bomba lililonse. Amakhalanso ndi mafuta a lavenda, omwe amadziwika kuti ndi fungo lokhazika mtima pansi komanso lotonthoza, komanso mafuta a kokonati ndi mafuta a koko.

KUPHATIKIZAPO CBD Anaphatikizira Gummies

• Zidole zamagetsi pachidebe chilichonse: 14
• Mtengo: $–$$

PLUS CBD imapereka mitundu itatu yosiyanasiyana ya ma gummies omwe amalowetsedwa ndi CBD kuti akwaniritse zosowa zanu. Zitini za Balance and Uplift zonse zimakhala ndi 700 mg ya CBD, pomwe tini Yogona ili ndi 350 mg ya CBD ndi melatonin, ngati ndilo liwiro lanu. Tini iliyonse imakhala ndi gummies 14. Ndili ndi 25 mg ya CBD ndi 1 mg wa melatonin pa gummy ina, tulo ta tulo ta Tulo titha kunyamula nkhonya - ndipo ndizabwino pamtengo wamtengo wapatali. Ma gummies ophatikizira ogona amabwera mu mabulosi akuda ndi chamomile.

Social CBD Mpumulo Wathunthu Wathupi

• Mtundu CBD: CBD patula
• Mphamvu ya CBD: 300 mg wa CBD yotulutsa pa botolo la 355-ml
• COA: Ipezeka pa intaneti

Mafuta odzolawa amatha kusisita khungu lanu musanagone. Lili ndi zowonjezera zowonjezera monga lavender ndi chamomile, zomwe zingathandize kulimbikitsa kupumula ndi kugona bwino. Mulinso magnesium yotchuka yothandizira tulo, ngakhale pali kafukufuku wosakanikirana ngati magnesium imagwira ngati ntchito yam'mutu.

Zomwe kafukufuku akunena pa CBD yogona

Anthu ambiri amagwiritsa ntchito CBD chifukwa cha kusowa tulo komanso mavuto ena ogona. Malinga ndi chipatala cha Mayo, kugona tulo kumatha kuyambitsidwa ndi zinthu zingapo, kuphatikiza kupweteka kwakuthupi ndi nkhawa. Popeza CBD ikuwonetsa kulonjeza kuthana ndi nkhawa komanso nkhawa, ndizomveka kuti zitha kuthandiza anthu kugona bwino.

Kusamalira ululu

Kafukufuku wambiri akuwonetsa kuti CBD imatha kuchiza ululu moyenera. Mwachitsanzo, kuwunika kwa 2018 kudawunika kafukufuku wambiri pa CBD ndi zowawa, kuyambira pakati pa 1975 ndi Marichi 2018. Kuwunikaku kunatsimikizira kuti CBD imawonetsa kuthekera kwakukulu ngati chithandizo chothandizira kupweteka, makamaka zowawa zokhudzana ndi khansa, ululu wam'mitsempha, komanso fibromyalgia.

Pazovuta

CBD ikhozanso kuchepetsa nkhawa, ngakhale maphunziro ena amafunikira. Kafukufuku awiri - m'modzi wochokera ku 2010 ndipo wina kuchokera - adawonetsa kuti CBD itha kuchepetsa nkhawa m'mavuto apakati. Malingaliro akuti CBD ikhoza kuchepetsa kupsinjika kwanu konse - ndiye ngati kupsinjika kukukusowetsani usiku, CBD itha kukhala yoyeserera.

Chifukwa cha nkhawa

Ena adayang'ana pazovuta za CBD pamavuto ndi tulo. Amapereka 25 mg ya CBD patsiku kwa akazi 72. Pambuyo pa mwezi umodzi, odwala 79.2% adanena kuti ali ndi nkhawa zochepa ndipo 66.7% adanenanso kuti kugona bwino.

Za kudzuka

Kuphatikiza apo, a, omwe adayang'ana maphunziro aanthu ndi nyama, adapeza kuti CBD itha kukhala ndi mwayi wolimbikitsa kudzuka masana. Mwanjira ina, itha kukuthandizani kuti mukhale ogalamuka masana.

Kafukufuku wowonjezereka akuyenera kuchitidwa pa CBD ndikugona, koma kafukufuku wapano walonjeza.

Momwe mungadziwire zomwe mukupeza

Momwe mungawerenge zolemba za CBD

Ndikofunika kuwerenga zolemba za CBD kuti muwonetsetse kuti zomwe mukupeza ndizabwino kwambiri.

Chizindikiro cha CBD chitha kunena kuti:

• Mafuta. Mafuta a CBD nthawi zambiri amakhala ndi maolivi, mafuta a hempseed, mafuta a MCT, kapena mafuta amtundu wina. Chizindikirocho chikuyenera kufotokoza mtundu wamafuta omwe ulimo.
• Zonunkhira. Zogulitsa zina za CBD zimakhala ndi zowonjezera kuti zizimveketsa bwino.
• Zosakaniza zina. Ngati mankhwalawa ndi, tiyi wokhala ndi CBD, ndiye kuti zosakaniza zina ziyenera kutchulidwa.
• Zinthu zina. Zolemba zina zimafotokoza ngati ndi zachilengedwe kapena ayi, kapena zakula kwanuko. Zili ndi inu kudziwa ngati izi ndi zofunika kwa inu.
• Mlingo. Osati zolemba zonse za CBD zomwe zimakuwuzani kuchuluka kwa zomwe mungatenge, makamaka popeza izi zimasiyanasiyana malinga ndi munthu. Koma akuyenera kukuwuzani kuchuluka kwa CBD yomwe ili mu botolo, komanso kuchuluka kwa dontho lililonse, gummy, kapisozi, kapena teabag.

Zomwe muyenera kuyang'ana poyesa munthu wina

Zogulitsa za CBD zomwe mumagula ziyenera kuyesedwa ndi anthu ena ndikukhala ndi COA kwa makasitomala. Apa ndipomwe labu yodziyimira payokha imayesa kuti zitsimikizire kuti malonda ake ali ndi zomwe akunena.

Tsoka ilo, makampani ena amagulitsa katundu wawo ngati zinthu za CBD, koma mulibe CBD iliyonse. Kuwerenga lipoti labu kungakuthandizeni kupewa izi.

Momwe mungawerengere lipoti labu

Pa lipoti labu, yang'anani:

• Zolemba za CBD. Ripotilo liyenera kutsimikizira kuchuluka kwa CBD yomwe ili mu botolo kapena mamililita a malonda.
• Zina zoterezi. Ngati ndiwotulutsa wathunthu kapena wowoneka bwino wa CBD, lipoti labu liyenera kutsimikizira kupezeka kwa ma cannabinoids ena.
• Flavonoids ndi terpenes. Malipoti ena a labu amatchula ngati flavonoids ndi / kapena terpenes alipo. (Kuti mumve zambiri pokhudzana ndi nkhanza, onani matanthauzidwe amawu m'nkhaniyi.)
• Kusanthula kosungunulira kotsalira. Njira zochotsera zimatha kupanga zinthu zotchedwa zotsalira zosungunulira. Ndipo makampani ena omwe amapereka zinthu popanda THC amagwiritsa ntchito mankhwala olemera kuti apange CBD kudzipatula.
• Kukhalapo kwa zitsulo zolemera, nkhungu, ndi mankhwala ophera tizilombo. Osati malipoti onse a labu omwe amayesa izi, koma zinthu zapamwamba kwambiri za CBD ziyenera kukhala zopanda poizoni woyipa.

Komwe mungagule

• Malo Operekera. Ngati muli ndi chipatala kapena malo ogulitsa chamba m'dera lanu, ndibwino kugula CBD kumeneko. Ogwira ntchito atha kukhala odziwa zambiri za zosakaniza ndi maubwino azinthuzo.
• Malo ogulitsa. Kapenanso, malo ogulitsira ambiri amagulitsa CBD masiku ano, monganso ma pharmacies ena ogulitsa ngati CVS ndi Walgreens. Kumbukirani kuti zinthu zomwe zimapezeka m'ma dispensaries nthawi zambiri zimayesedwa ndi ena kuposa zomwe zimagulitsidwa m'masitolo ena.
• Pa intaneti potumiza. Muthanso kugula CBD pa intaneti, koma osagula CBD pa Amazon. Pakadali pano, Amazon ikuletsa kugulitsa kwa CBD - ndipo ngati mungafune CBD, ndi ziti zomwe zatulutsidwa zomwe zilibe CBD.

Ngati mukukaikira, dziwani amene amapanga mankhwala a CBD omwe mumawakonda. Gwiritsani ntchito zomwe zafotokozedwa pamwambapa ndi apa kuti musiyanitse mbendera zofiira ndi zopangidwa moyenera. Ndipo tsatirani kutsogolera kwa wopanga komwe mungagule zinthu zawo.

Ngakhale kuti zinthu zopangidwa ndi khansa zikupezeka mosavuta m'malo ena, ndibwino kuti musazigule m'masitolo ena. Zingawoneke ngati zabwino, koma pewani kunyamula zinthu kuchokera pagalimoto kapena ku salon kwanuko.

Momwe mungagwiritsire ntchito

Kutenga CBD kumatha kusokoneza pang'ono ngati mwayamba kumene, ndipo kumatha kukhala kovuta mukamamwa CBD.

Choyamba, muyenera kudziwa mulingo woyenera wa CBD. Yambani ndi pang'ono, monga 20 mpaka 40 mg tsiku limodzi. Ngati, patatha sabata, simukuwona kusiyana, onjezerani ndalamayi ndi 5 mg. Pitirizani ntchitoyi mpaka mutamva kusiyana.

Pofuna kudziwa madontho angati kuti mutenge, yang'anani phukusili. Itha kunena kuti CBD ili mu 1 mL. Ngati sichoncho, fufuzani kuchuluka kwa zomwe zili mu botolo lonse ndikuzigwira ntchito pamenepo.

Kawirikawiri, dontho limodzi - ndilo dontho limodzi kuchokera kutsamba, osati lodzaza ndi CBD - ndi 0,25 kapena 0,5 mL. Ikani madontho ambiri momwe mungafunire kuti mufike pamlingo womwe mukufuna.

Mankhwala a CBD amagonedwa pansi pa lilime. Mukachigwetsa pamenepo, gwirani kwa masekondi 30 musanameze. CBD imatenga ma capillaries pansi pa lilime ndipo imatha kulowa m'magazi mwanjira imeneyi. Izi zidzakukhudzani mwachangu kuposa momwe mungazimeze.

Zotsatira zoyipa za CBD

Nthawi zambiri, CBD imaloledwa bwino ndi anthu ambiri. Komabe, ndikofunikira kudziwa kuti pali zovuta zina. Malinga ndi ena, zoyipa za CBD ndi izi:

• kutsegula m'mimba
• kusintha kwa njala
• kusintha kwa kulemera
• kutopa
• Kusinza
• jitteriness

CBD amathanso kulumikizana ndi mankhwala ena. Mankhwala omwe amabwera ndi chenjezo la manyumwa amakhala osatetezeka kugwiritsa ntchito CBD. Mofanana ndi zipatso zamphesa, CBD imakhudza momwe thupi lanu limapangidwira mankhwala ena. Kuti mukhale otetezeka, nthawi zonse muyenera kulankhula ndi dokotala musanayese CBD.

Ngati mungathe, gwirani ntchito ndi wachipatala wodziwa za chamba.

Matchulidwe a Cannabis

CBD

CBD ndi imodzi mwazinthu zambiri zamankhwala osokoneza bongo komanso hemp. Ma cannabinoids ndi mankhwala mkati mwa zomerazi omwe amakhudza matupi athu m'njira zosiyanasiyana. CBD yakhala yolumikizidwa ndi maubwino angapo azaumoyo. Payokha, CBD siyopumira, kutanthauza kuti siyikukweza "pamwamba."

THC

THC ndi china chodziwika bwino chodziwika bwino. Ikhoza kukupangitsani kukwera kapena kupanga chisangalalo. Amalumikizidwanso pamitundu ingapo yathanzi, kuphatikiza kukondoweza ndi kupumula kwa tulo.

Hemp

Zomera hemp ndi mtundu wa chomera mumtundu wa Cannabis. Kutanthauzira kwalamulo kwa hemp ndikuti imakhala ndi zosakwana 0,3% THC, kutanthauza kuti sizingakukwezeni. Hemp itha kukhala ndi CBD yambiri komanso ma cannabinoids ena.

Chamba, chamba, kapena udzu

Zomwe timatchula kuti chamba, chamba, kapena udzu sizomwe zimakhala zosiyana ndi zomera za hemp - ndi chomera mu mtundu wa Cannabis chomwe chili ndi zoposa 0.3 peresenti THC.

Zambiri pamagulu ndi mitundu ya CBD

CBD patula

Pogwiritsa ntchito mankhwala osokoneza bongo, opanga ena amapatula CBD, ndikupanga chinthu choyera cha CBD chomwe chilibe ma cannabinoids ena.

Mawonekedwe ambiri

Zogulitsa zamagulu osiyanasiyana za CBD zimakhala ndi CBD yochulukirapo komanso zina zazing'ono zama cannabinoids, flavonoids, ndi terpenes. Angakhalenso ndi ma cannabinoids omwe amachotsedwa. Mwachitsanzo, opanga atha kuchotsa THC kuti apange chinthu chosafooka.

Kutulutsa kwathunthu kwa CBD

Zogulitsa zonse za CBD zimakhala ndi CBD yambiri, komanso zocheperako zama cannabinoids ena onse omwe amapezeka mchomeracho. Palibe cannabinoids, flavonoids, kapena terpenes omwe amachotsedwa pamalonda.

Full-spectrum CBD nthawi zambiri amatchedwa chomera chonse cha CBD, chifukwa kapangidwe kake ka mankhwala kamawonetsa kameneka.

Flavonoids

Flavonoids amapatsa chakudya kukoma kwawo. Ndiwo mankhwala omwe amapatsa china chake kununkhira kwake. Flavonoids amapezekanso muzitsamba za chamba ndi hemp, ndipo zimasiyanasiyana pakakhala zovuta. Ichi ndichifukwa chake ena amakonda mosiyana ndi ena. Kafukufuku akuwonetsa kuti ma flavonoids atha kukhala ndi phindu pazachipatala.

Masewera

Terpenes ndi mankhwala omwe amapatsa anthu fungo labwino. Mofanana ndi flavonoids, terpenes imasiyanasiyana pakakhala mavuto. Ichi ndichifukwa chake nthendayi ina imanunkhiza kwambiri ngati mandimu ndipo mitundu ina imanunkhiza ngati ma buluu, mwachitsanzo. Terpenes amathanso kuperekanso zabwino zathanzi.

Kutenga

Ngati muli ndi vuto la kugona, kapena ngati ululu ndi nkhawa zikukulepheretsani kuti mupumule bwino usiku, mungafune kuganizira kuyesa CBD. Kumbukirani kulankhula ndi dokotala musanayese mankhwala kapena zowonjezera zilizonse, ndipo onetsetsani kuti mwasanthula zinthu za CBD musanasankhe imodzi yogona.

Kodi CBD Ndi Yovomerezeka? Zogulitsa za CBD zopangidwa ndi hemp (zosakwana 0,3% THC) ndizovomerezeka pamilandu yaboma, komabe ndizosaloledwa ndi malamulo ena aboma. Zogulitsa za CBD zosuta chamba ndizosaloledwa pamilandu yaboma, koma ndizovomerezeka pamalamulo ena aboma.Onani malamulo amchigawo chanu komanso a kulikonse komwe mungapite. Kumbukirani kuti zinthu zomwe sizinalembedwe za CBD sizovomerezeka ndi FDA, ndipo zitha kulembedwa molondola.