5 Zifukwa Zomveka Zolembera Wophunzitsa Pawekha

Zamkati

• Chifukwa Thanzi Limafanana ndi Chuma
• Chifukwa Mwina Pali Malo mu Bajeti Yanu
• Chifukwa Mutha Kugawa Mtengo ndi Mnzanu
• Chifukwa Muli ndi Drawer Yodzaza ndi Zovala Zolimbitsa Thupi
• Chifukwa Mudataya Kotsiriza
• Mapaundi 5-Ndipo Muyenera a
• Cholinga Chatsopano
• Onaninso za

Ikani mawu oti "anu" patsogolo pa mphunzitsi aliyense wothandizira, stylist, wosamalira agalu-ndipo nthawi yomweyo amatenga mphete ya elitist (werengani: okwera mtengo). Koma mphunzitsi waumwini si wa iwo omwe ali ndi maakaunti akulu aku banki okha. Tinayankhula ndi Jason Karp, Ph.D, katswiri wazolimbitsa thupi komanso wolemba Kuthamangira Akazi, pazifukwa zochepa zomveka bwino zomwe aliyense angalembetse wophunzitsa-komanso chifukwa chake sizoyenera kuswa banki.

Chifukwa Thanzi Limafanana ndi Chuma

Mukakhala athanzi komanso olimba, mudzakhala ochita bwino m'mbali iliyonse ya moyo wanu. Kafukufuku akutsimikizira izi: Malinga ndi kafukufuku wofalitsidwa mu Zolemba pa Kafukufuku Wantchito, anthu amene amachita masewera olimbitsa thupi nthawi zonse (katatu pa mlungu) amapeza pafupifupi 10 peresenti kuposa amene salichita. Kugwiritsa ntchito ndalama zowonjezerazi kwa wophunzitsa (zomwe zimawononga, pafupifupi, pafupifupi $ 50 mpaka $ 80 pagawo) ndizogwiritsiridwa ntchito bwino.

Chifukwa Mwina Pali Malo mu Bajeti Yanu

"Chimodzi mwazinthu zopunthwitsa zomwe ndimawona ndikuti anthu sangakwanitse kuphunzitsa wophunzitsa, koma nthawi zambiri imangokhala lingaliro," akutero Karp.

Tengani miniti kuti musankhe zomwe mukufuna angathe kukwanitsa. Chakumwa cha khofi cha $4 tsiku lililonse? Chovala chatsopano mwezi uliwonse? Pangani bajeti yanu ndipo mungadabwe kuti mungapeze ndalama zingati mosavuta ngati mutasintha pang'ono. Kuphatikiza apo-mudzawoneka bwino kwambiri muzovala zomwe muli nazo kale ngati mukuchepera komanso mumamveka bwino (ndipo zakumwa za khofi zimadzazidwa ndi mafuta ndi ma calories kalikonse).

Chifukwa Mutha Kugawa Mtengo ndi Mnzanu

Maphunziro aumwini sikuyenera kukhala aumwini: Malinga ndi Karp, malo ambiri ochitira masewera olimbitsa thupi akupanga mapulogalamu ophunzitsira anzawo kapena abwenzi kapenanso maphunziro ndi magulu a atatu kapena anayi. M'malo mwake, kafukufuku waposachedwa kuchokera ku IDEA adapeza kuti 70% yama gyms aku US amapereka maphunziro amtunduwu. Mumapezabe chithandizo chamunthu pamtengo wotsika kwambiri. Kuphatikiza apo, pali kafukufuku wambiri akuwonetsa kuti kuchita masewera olimbitsa thupi ndi mnzanu kumabweretsa zotsatira mwachangu kuposa kuphunzira nokha.

Chifukwa Muli ndi Drawer Yodzaza ndi Zovala Zolimbitsa Thupi

Kutanthauza kuti ma bras anu olimbikira, matanki, ndi ma leggings sanawone kuwala kwa tsiku (kapena thukuta lanu) m'miyezi. Kulemba ntchito wophunzitsa mukachoka pagalimoto sikuti kumangothandiza kupewa zovulaza koma kumakupatsani chidziwitso cha msewu kutsogolo-ndi zomwe muyenera kuchita kuti mukwaniritse zolinga zanu.

"Mphunzitsi wabwino wodziwika bwino amamvetsetsa ma anatomy ndi biomechanics ndipo amatha kusintha makonda anu malinga ndi momwe mulili olimba," akutero Karp. Pawekha, zingakhale zosatheka kudziwa komwe mungayambire, ndipo zomwe mwina zidakugwirirani ntchito m'mbuyomu mwina sizingagwirenso ntchito.

Chifukwa Mudataya Kotsiriza

Mapaundi 5-Ndipo Muyenera a

Cholinga Chatsopano

Ophunzitsa eni ake nthawi zambiri amakhala othamanga akale (kapena apano) ndipo amadziwa kanthu kapena 20 zokhuza kukwaniritsa zolinga zolimbitsa thupi kapena zopikisana. Mukufuna kuthamanga marathon, kuchita triathlon, kapena kungosema paketi sikisi? Wophunzitsa yemwe amachita masewera ampikisano, kapena amene amaphunzitsa omanga thupi, amadziwa zanzeru zamitundu yonse ndi maupangiri ofunikira ku cholinga chanu.

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