Njira 5 Zomenyera Blu-Post-Race Blues

Zamkati

• Onaninso za

Mudakhala milungu ingapo, kapena miyezi ingapo, mukuphunzira. Mudapereka zakumwa ndi anzanu mtunda wautali ndikugona. Nthawi zambiri mumadzuka m'bandakucha kuti mugunde pansi. Kenako munamaliza mpikisano wothamanga kwambiri kapena triathlon kapena zina zochititsa chidwi kwambiri. Muyenera kukhala pamwamba padziko lapansi ... koma m'malo mwake mumakhala ngati blah.

Kumveka bwino? Chimodzi mwa zomwe mukukumana nazo ndikudzimva kuti mwatayika, anatero katswiri wa zamaganizo Greg Chertok, wa ku Telos SPC. "Chochitika ngati mpikisano wothamanga chimafuna maola ambiri ophunzitsidwa bwino, kukonzekera movutikira, komanso kukonzekera thupi, kuti umunthu wanu ukhale wodetsedwa. Ndiyeno mumavula chidziwitso chimenecho m'malo mopupuluma," akutero. Mwinanso mutha kukumana ndi zokhumudwitsa ngati mpikisano sunamve ngati wosintha moyo monga mumayembekezera. "Anthu ena amaphunzitsa akuyembekeza kuti chochitika chawo chikhala ndikukula kwakukulu-kuti asintha monga munthu. Ndipo nthawi zambiri sizitero-timadzuka tsiku lotsatira ndikumverera chimodzimodzi, ndimafupa okhaokha. "

Muthanso kukhumudwa chifukwa-kungoti mukulema, watero katswiri wazamasewera ndi magwiridwe antchito Kate Hays, Ph.D., wa The Performing Edge. Kupatula apo, mitundu yayikulu ndizochitika zowononga thupi, ndipo mumafunikira nthawi yochulukirapo kuti muchiritse. Kumva kutha ndiye njira ya thupi lanu yokuwuzani kuti mugone pansi, akutero. Ndiyeno pali zotsatira zakuthupi zogwirira ntchito mochepa komanso mopitirira malire. "Kuchita masewera olimbitsa thupi kumakuthandizani kuti muchepetse nkhawa komanso kukhala ndi nkhawa," akutero a Hays. "Chifukwa chake mukakhala kuti simukangalika, mutha kuyamba kuyang'ana galasi ngati theka lopanda kanthu." (Chepetsani kupsinjika ndi nkhawa ndi Zolimbitsa Thupi Zopumira Kuti Mukhale Bwino Nthawi Iliyonse.)

Koma musalole chiyembekezo chakubera pambuyo pa mpikisano chikulepheretseni kusaina (kapena kupopa) mpikisano waukulu wakugwa. Masitepe angapo (makamaka, kukonzekera!) angathandize kuchepetsa kapena kuwaletsa.

Zindikirani kuti Zili bwino!

Ma blues pambuyo pa mpikisano ndi gawo labwino kwambiri la maphunziro, akutero Chertok. "Kupezeka kwawo sikutanthauza vuto." Kungozindikira kuti kukhala pang'ono m'malo otayira ndi chinthu chomwe chimachitika kungakuthandizeni kuti mukhale bwino komanso kuti mukhale nokha, akutero.

Ganizirani za Mpikisano Wanu

Mukadya phwando pambuyo pa mpikisano ndikupumula, ganizirani mosamala za maphunziro anu ndi tsiku lanu, akutero Hays. Ganizirani zomwe mwaphunzira-zomwe zidayenda bwino, ndi zomwe mungachite mosiyana nthawi ina-ndikuganiza zomwe mungachite kuti zisinthe.

Ganizirani Zabwino

Zimakhala zokopa kwambiri kumangoganizira za kupanda ungwiro kwa mtundu wanu, kapena kumva chisoni, akutero Chertok. Koma palibe fuko loipa kwathunthu. "Muli ndi mwayi wosankha zina mwazabwino. Mwina simunakwaniritse cholinga chanu, koma zinthu zina zidayenda bwino," akutero. Ganizirani pazinthuzi - zidzakuthandizani kupita patsogolo.

Khalani Pagulu

Ngati mwaphunzira pagulu, mutha kumva chisoni kuti simudzawona anzanu omwe akuthamanga nthawi zambiri, atero a Hays. Ganizirani njira zina zolumikizirana nawo, ndikufikiranso gulu lanu lonse. "Ngati muli ndi anzanu omwe mudawanyalanyaza panthawi ya maphunziro anu, aitanitseni ndikupita ku mafilimu."

Khazikitsani Cholinga Chatsopano

Musanayang'ane komwe kuli mpikisano wotsatira, khalani ndi nthawi yopumula, ndipo mwina khalani ndi zolinga zanu zomwe sizikugwirizana ndi kulimbitsa thupi, monga kubzala dimba kapena kuchita zosangalatsa. Masabata angapo pambuyo pake, pomwe malingaliro athamanga atatha, sankhani tsiku lanu lotsatira ndi mtunda. (Monga imodzi mwamalo 10 apa Gombe Komwe Akuyenda Pampikisano Wanu Wotsatira!) "Dikirani mpaka mumve ngati mukufuna kuphunzitsanso zina, osati monga mukuyenera," akutero Chertok.

Onaninso za