6 Maphikidwe Athanzi Opangira Granola

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• Momwe Mungapangire Granola Wodzipangira
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Granola wokometsera ndi imodzi mwakhitchini DIYs omwe zikumveka zapamwamba komanso zopatsa chidwi koma ndizosavuta modabwitsa. Ndipo mukapanga zanu, mutha kuyang'ana zotsekemera, mafuta, ndi mchere (kuwonetsetsa kuti chophikacho chimakhala chathanzi), komanso kukhala ndi luso lambiri kuposa momwe mungapangire zomwe mungapeze pashelufu yasitolo. Katie Sullivan Morford, MS, RD, wolemba Rise & Shine: Chakudya cham'mawa chabwinoko m'mawa ndi blog Amayi a Kitchen Handbook, amagawana zoyambira zisanu ndi chimodzi granola zomwe aliyense angathe kuchita (mozama!). Granola iliyonse yabwino yopangira kunyumba imatsatira njira yosavuta yopangira m'munsiyi, koma ndi zowonjezera ndi zokometsera zomwe zimasintha zinthu.

Momwe Mungapangire Granola Wodzipangira

1. Thirani uvuni ku madigiri 300 ndikulemba pepala lalikulu lophika ndi pepala.

2. Mu mbale yayikulu, sungani pamodzi zosakaniza zouma. Mu mbale yapakatikati, whisk pamodzi zosakaniza zonyowa. Thirani zosakaniza zonyowa pamwamba pazowuma ndikugwiritsa ntchito manja anu kapena supuni kuti musakanize bwino.

3. Thirani msakanizowo pa pepala lophika ndikuphika mpaka bulauni wagolide kwambiri, mphindi 35 mpaka 50, potembenuza pepala lophika pakati. Chotsani mu uvuni, kuwaza chilichonse zowonjezera pa granola ndikuzizira kwathunthu.

4. Tumizani granola ku chidebe chotsitsimula. Itha kutentha kwa milungu ingapo, kapena mufiriji (mu thumba la ziplock ndi mpweya wotuluka) kwa miyezi itatu.

Fukani granola yanu pa saladi ya zipatso, pamwamba pa mbale ya smoothie (monga imodzi mwa Maphikidwe 10 Abwino kwa Inu Smoothie Bowl Pansi pa Ma calories 500), osonkhezera mu yogurt, kapena paokha monga chotupitsa chophwanyika.

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