Zizindikiro 6 Zomwe Muyenera Kusintha Zakudya Zanu

Zamkati

• Tsitsi Lanu Lathothoka
• Muli Ndi Nkhani Za Khungu
• Ndiwe Pansi Pamataya
• Thupi Lanu Ndi Losavuta
• Mumapukutidwa Nthawi Zonse
• Mukudwala Nthawi Zonse
• Onaninso za

Zakudya zoyipa zili ngati fungo loipa la m'kamwa: Simudziwa nthawi zonse kuti yanu ndi yayikulu (koma apa pali Zakudya 11 "Zoyipa Kwa Inu" Zomwe Muyenera Kuwerenganso Kumndandanda Wanu Wogula!). Kafukufuku wambiri komanso kafukufuku wapadziko lonse apeza anthu kukhala oweruza osauka pankhani yazakudya zawo - makamaka, pafupifupi aliyense amaganiza kuti akudya bwino (kapena kuposa munthu wamba), ngakhale atakhala ambiri ayi, akuwonetsa kafukufuku wina wamkulu kuchokera ku International Food Information Council Foundation.

Chifukwa chake, pali mwayi wabwino kuti kampasi yanu yathanzi ithe. Nazi zizindikiro zisanu ndi chimodzi-kupatula chiuno chokulirakulira-chomwe muyenera kusintha.

Tsitsi Lanu Lathothoka

Zowonjezera

Kuchokera pakuchepa kwachitsulo mpaka kupuloteni wocheperako kapena ma polyphenols obzala, zovuta zomwe mumadya zimakonda kuwonekera m'mutu mwanu, limamaliza kafukufuku wina ku UK. Ngati mane anu akumva kuti ndi opyapyala, akuwoneka kuti akukula pang'onopang'ono, kapena akugundika, kudya kwanu kosakhazikika-kapena, kusowa kwamafuta amchere, vitamini B12, kapena folic acid-kumatha kukhala mlandu, kafukufukuyu akuwonetsa. Nawa Zakudya Zapamwamba Zisanu Zomwe Mungawonjezere Pazakudya Zanu Za Tsitsi Labwino!

Muli Ndi Nkhani Za Khungu

Zowonjezera

Ziphuphu, ziphuphu, ndi ukalamba msanga ndi zina mwa zizindikiro zomwe zakudya zanu zimasokoneza khungu lanu. Mavitamini kapena kuchepa kwa mchere, mafuta ochepa kwambiri, ndi zina zambiri zokhudzana ndi zakudya zitha kuwononga chikopa chanu, zikuwonetsa kafukufuku wochokera ku Netherlands. Dziwani Momwe Mungachotsere Ziphuphu ndi Kupanga Mapu Akumaso.

Ndiwe Pansi Pamataya

Zowonjezera

Matenda okhumudwa amalumikizidwa ndikudya ochepa omega-3 fatty acids (monga omwe amapezeka m'mafuta a azitona), komanso zakudya zochepa kwambiri zama carbohydrate, zikuwonetsa kafukufuku waukulu wowerengera wochokera ku India. Ditto wa protein, vitamini D, ndi michere yambiri yofunikira. Ubongo wanu sugwira bwino ntchito ngati mulibe zakudya m'thupi, chifukwa chake mumakhala osangalala kwambiri ngati zakudya zanu zimayamwa, olemba amatero. Fufuzani ngati mukungokhala ndi limodzi la masiku amenewo kapena ngati Mungakhale Ndi Matenda Okhudzidwa Ndi Nyengo.

Thupi Lanu Ndi Losavuta

Zowonjezera

Pepani kubwera kuno, koma ndowe zanu ndi chimodzi mwazinthu zosonyeza kuperewera kwa zakudya zambiri.Kafukufuku wa Cleveland Clinic akuwonetsa kuti ulusi wosungunuka ndi wofunikira kwambiri pakugwira ntchito kwa mtima komanso kugaya chakudya, koma amayi ambiri sadya pafupifupi magalamu 25 a tsiku ndi tsiku omwe matupi awo amafunikira. Ngati poo wanu ndi wolimba komanso wamwano, kapena akuwoneka kuti samachoka mthupi lanu popanda nkhondo, mukufunika michere yambiri, atero a gastroenterologist Anish Sheth, MD, m'buku lake Kodi Poo Wanu Akukuuzani Chiyani? Osatsimikiza ngati ndinu wabwinobwino? Tili ndi m'mbuyo mwanu ...

Mumapukutidwa Nthawi Zonse

Zowonjezera

Kudya zakudya zambiri zomwe zasinthidwa kwambiri kumatha kukulitsa shuga m'magazi anu (koma mukamamva ngati mukungodya zokhwasula-khwasula, Zakudya 50 Zabwino Kwambiri Zochepetsa Kuwonda izi ndizolowa m'malo modabwitsa!), Kukusiyani kuti mutope, likuwonetsa kafukufuku wochokera ku Pomona College. . Ngati nthawi zambiri mumatopa, kutaya madzi m'thupi kungakhalenso chifukwa, kukuwonetsa kafukufuku mu Journal of Nutrition.

Mukudwala Nthawi Zonse

Zowonjezera

Chitetezo chanu cha mthupi chimafuna mavitamini ndi mchere wambiri kuti muteteze matenda ndi matenda. Ngati nthawi zambiri mumakhala nyengo, mwayi ndi wabwino kuti zakudya zanu zikusowa zakudya zofunikira, zikuwonetsa kafukufuku wochokera ku University of Cornell. Yambani kuwonjezera izi 14 Super Boosters ku smoothie yanu yam'mawa kuti mulimbikitse chitetezo chanu m'nyengo yozizira ino!

Onaninso za