Zinthu 6 Zomwe Simunadziwe Zokhudza Maamondi

Zamkati

• Onaninso za

Maamondi ndi chakudya chodyera m'chiuno chomwe chimadziwika kuti chimalimbikitsa thanzi la mtima ndipo chimadzaza ndi maubwino ena azaumoyo kuti chiwapatse malo omwe angawakonde pamndandanda wathu wazakudya 50 zabwino kwambiri nthawi zonse. Koma musanayambe kutengeka ndi mulu wochulukirachulukira, ganizirani mfundo zochepa zodziwika bwino za kuluma kopindulitsa kumeneku.

1. Maamondi ali m'banja la pichesi. Mtedza womwe timaudziwa kuti amondi ndiye chipatso cholimba cha mtengo wa amondi, yemweyo yemwe ndi m'banja la prunus. Mtundu wa zipatso zamwalawu umaphatikizapo mitengo ndi zitsamba zomwe zimatulutsa zipatso zodyedwa monga yamatcheri, maula, yamapichesi, ndi timadzi tokoma. (Kodi maenjewo samawoneka ngati mtedza, tsopano mukuganiza?) Monga achibale, amondi ndi zipatso za m'banja limodzi zingayambitse matenda ofanana.

2. Maamondi ali m'gulu la mtedza wochepa kwambiri. Pa ounce imodzi kutumikira, amondi amamangidwa ndi cashews ndi pistachios pa 160 calories. Amakhalanso ndi calcium yambiri kuposa mtedza wina uliwonse, kuphatikiza pafupifupi magalamu 9 amafuta amtundu wa monounsaturated, magalamu 6 a protein, ndi magalamu a 3.5 a fiber paunzi.

3. Maamondi ndi abwino kwa inu yaiwisi kapena yowuma. Mukaona mtedza woikidwa m’matumba okhala ndi mawu akuti “wokazinga” kutsogolo, lingalirani izi: N’kutheka kuti anatenthedwa ndi mafuta a trans kapena ena oipa, akutero Judy Caplan, R.D.. Yang'anani mawu oti "yaiwisi" kapena "yokazinga" m'malo mwake.

4. Koma amondi "yaiwisi" sali ndendende "yaiwisi." Kuphulika kuwiri kwa salmonella, kumodzi mu 2001 ndi kumodzi mu 2004, kunayambika ku maamondi aiwisi ochokera ku California. Kuchokera mu 2007, USDA yakhala ikufuna kuti ma almond awonongeke asanagulitsidwe kwa anthu. A FDA avomereza njira zingapo zamankhwala amchere "zomwe zikuwonetsa kuthandizira pakuchepetsa kuipitsidwa kwa ma almond pomwe sizikukhudza mtundu wawo," malinga ndi Almond Board of California. Komabe, otsutsa amondi pasteurization amanena kuti njira imodzi yotereyi, njira za propylene oxide, zimakhala ndi chiopsezo cha thanzi kuposa cha salmonella, popeza EPA yaika propylene oxide ngati khansa yaumunthu panthawi yowonekera kwambiri.

5. Mutha kupanga mkaka wanu wa amondi. Zomwe mukufunikira ndi amondi, zotsekemera zomwe mwasankha, madzi, ndi makina opangira zakudya. Dinani apa kuti mudziwe momwe mungapangire kuti zikhale zosavuta!

6. Maamondi amanyamula nkhonya zolimbana ndi matenda. Malinga ndi kafukufuku wa 2006, amondi imodzi yokha imakhala ndi polyphenols ofanana, ma antioxidants omwe amaganiza kuti angathandize kuthana ndi matenda amtima ndi khansa, monga kapu ya broccoli kapena tiyi wobiriwira. Komabe, poganizira kuti kafukufukuyu adathandizidwa pang'ono ndi Almond Board of California, titha kutenga iyi ndi mchere.

Zambiri pa Huffington Post Living Healthy Living:

Zakudya 7 Zomwe Zimagwirizana ndi Hype Yawo

Mmene Mungagwiritsire Ntchito Chifuwa Chanu

14 Zizindikiro Kuti Ndinu Wokondwadi

Onaninso za