Malangizo 7 othandizira kusintha chimfine mwachangu

Zamkati

• 1. Kupuma
• 2. Imwani madzi ambiri
• 3. Gwiritsani ntchito mankhwala pokhapokha ndi chitsogozo
• 4. Kuvala zovala zamadzi ndi mchere
• 5. Wonjezerani chinyezi
• 6. Gwiritsani ntchito botolo lamadzi otentha
• 7. Kutsuka m'mphuno ndi seramu

Chimfine ndi matenda omwe amayamba chifukwa cha kachilomboka Fuluwenza, zomwe zimapanga zizindikiro monga zilonda zapakhosi, chifuwa, malungo kapena mphuno, zomwe zimatha kukhala zosasangalatsa komanso zosokoneza moyo watsiku ndi tsiku.

Chithandizo cha chimfine chitha kuchitika pogwiritsa ntchito mankhwala omwe dokotala akuwawonetsa, komabe pali njira zothanirana ndi izi mwachangu, pokhala malangizo akulu 7:

1. Kupuma

Kupumula ndikofunikira kuti muchepetse zizindikiro za chimfine ndi kuzizira, chifukwa zimalola thupi kugwiritsa ntchito mphamvu zake zonse kulimbana ndi matendawa. Kuchita masewera olimbitsa thupi mukamadwala kumachepetsa chitetezo chamthupi lanu, kumawonjezera chiopsezo chodziwitsidwa ndi othandizira ena, ndikuchepetsa kuchira.

2. Imwani madzi ambiri

Zamadzimadzi, makamaka madzi, ndizofunikira kwambiri ngati chimfine chimayambitsa malungo, chifukwa kutayika kwa madzi m'thupi kumatha kuchitika. Kuphatikiza apo, zakumwa, monga timadziti ta zipatso, tiyi, mavitamini ndi msuzi, zimatha kupereka zakudya zofunikira ngati munthu akulephera kudya.

3. Gwiritsani ntchito mankhwala pokhapokha ndi chitsogozo

Ngati pali zisonyezo zambiri, adotolo angavomereze kugwiritsa ntchito mankhwala ena, monga Aspirin kapena Ibuprofen, kuti athetse vutoli komanso kuti achire msanga. Koma moyenera, mankhwalawa ayenera kugwiritsidwa ntchito mothandizidwa ndi dokotala.

Dziwani zithandizo zazikulu za chimfine.

4. Kuvala zovala zamadzi ndi mchere

Kuvala ndi madzi ndi mchere kumathandiza kuchepetsa kusapeza bwino komanso kutupa pakhosi komwe kumatha kuchitika chimfine, kuwonjezera pakuthandizira kuchotsa zikopa zomwe zilipo pamenepo.

5. Wonjezerani chinyezi

Kuchulukitsa chinyezi cha malo omwe muli, monga m'chipinda chogona kapena chipinda chowerengera, mwachitsanzo, kumathandiza kuchepetsa kusowa kwa kukhosomola ndi kuuma kwa mphuno. Kuti muchite izi, ingosiyani chidebe chamadzi mchipindacho.

6. Gwiritsani ntchito botolo lamadzi otentha

Nthawi zina, pangakhalenso kupweteka kwa minofu, kotero kugwiritsa ntchito thumba lamadzi otentha paminyewa kumathandizira kuchepetsa kusasangalala kwa minofu, chifukwa kumathandiza kutulutsa minofu chifukwa cha kupuma kwa magazi komwe kumayambitsa.

7. Kutsuka m'mphuno ndi seramu

Kusamba m'mphuno ndi seramu kumathandiza kuthetsa kutulutsa mphuno, komwe kumawonjezeka ndi chimfine ndi kuzizira, komanso kumachepetsa nkhawa m'derali, kupewa mutu komanso kukula kwa sinusitis.

Onani vidiyo yotsatirayi kuti mupeze malangizo ena olimbirana ndi chimfine mwachangu: