Malangizo 6 osataya mtima pa masewera olimbitsa thupi

Zamkati

• 1. Dziwani
• 2. Khalani ndi zolinga
• 3. Pangani masewera olimbitsa thupi kukhala osangalatsa
• 4. Lembani zonse zomwe zakwaniritsidwa
• 5. Phunzitsani ndi anzanu
• 6. Kumbukirani mapindu ake

M'masiku oyamba a masewera olimbitsa thupi sizachilendo kuti pamakhala makanema ambiri komanso kudzipereka kuti akhalebe achangu ndikufikira zolinga zawo, komabe pakapita nthawi ndizodziwika kuti anthu ambiri amakhumudwitsidwa makamaka chifukwa zotsatira zake zimatenga nthawi kuti ziwonekere. Komabe, ndikofunikira kukumbukira kuti zotsatira zake sizikhala zachangu komanso kuti zotsatira zake zitheke ndikofunikira kupitiliza kuchita masewera olimbitsa thupi ndikukhala ndi chakudya chokwanira komanso chopatsa thanzi.

Kupita kumalo ochitira masewera olimbitsa thupi ndi njira yabwino yochepetsera thupi, kuwotcha mafuta am'deralo komanso kutaya mimba, kuphatikiza pokhala njira yopumulirako ndikulimbikitsa kukhala ndi moyo wathanzi, makamaka mukapita ku masewera olimbitsa thupi kapena kuchita masewera olimbitsa thupi mwanjira yathanzi wokhazikika.

Onani malangizo ena kuti mukhalebe olimbikitsidwa komanso osangalala kupita kumalo ochitira masewera olimbitsa thupi:

1. Dziwani

Ndikofunika kudziwa kuti zotsatira zake sizimawoneka tsiku limodzi komanso kuti zimachitika chifukwa cha zinthu zingapo, monga kuchita masewera olimbitsa thupi, makamaka limodzi ndi katswiri yemwe amawonetsa masewera olimbitsa thupi abwino komanso molingana ndi cholinga chake, komanso moyenera kudyetsa.

Kupita kumalo ochitira masewera olimbitsa thupi sikuthandiza, kutuluka thukuta kwambiri kwa maola atatu patsiku, tsiku lililonse ndikuganiza kuti zotsatira zake zidzabwera, m'malo mwake, kuchita masewera olimbitsa thupi popanda chitsogozo kumatha kuvulaza, kukutulutsani kumalo ochitira masewera olimbitsa thupi kwa masabata, zomwe zitha kutanthauza kuti "bwererani ku lalikulu 1".

Ndikofunikanso kudziwa kuti, ngakhale mutakwanitsa kale kulemera komwe mukufuna, zochitika zolimbitsa thupi komanso zakudya zoyenera zimapitilirabe kuti zotsatira zake zitha kukhala zokhalitsa komanso kuti pakhale kusintha kwakuthupi ndi moyo wabwino.

2. Khalani ndi zolinga

Mukamakhazikitsa zolinga, ndizotheka kukhalabe olimbikira, kuti zolinga zitha kufikiridwa mosavuta komanso popanda kudzipereka, kuphatikiza pakukhala wokhazikika pokhudzana ndi kupita ku masewera olimbitsa thupi. Mwachidziwikire, zolinga zomwe ndizosavuta komanso zosavuta kuzikwaniritsa zimayambitsidwa kale ndipo, pakapita nthawi, zimakhazikitsa zolinga zomwe zimakhala zovuta kuzikwaniritsa, chifukwa mwanjira imeneyi ndizotheka kupewa kukhumudwitsidwa ndikuwonetsetsa kuti pafupipafupi pamaphunziro.

Mwachitsanzo, ngati cholinga ndikutaya makilogalamu 5, khalani ndi cholinga chotsitsa 1 mpaka 2 kg m'mwezi osati 5 kg nthawi imodzi, chifukwa ndicholinga chosavuta komanso chokwaniritsa kukwaniritsa, kupereka mphamvu komanso chilimbikitso kupitilirabe kutaya kulemera kotsalira mpaka kufikira cholinga.

Mutakwaniritsa cholinga choyamba, mutha kupanga china, kuti chizolowezi chochita zolimbitsa thupi chikhale chizolowezi. Ndikofunikira kulumikizana ndi katswiri wazakudya ndi akatswiri azolimbitsa thupi zolinga kuti zakudya ndi mtundu wa maphunziro zitha kuwonetsedwa molingana ndi cholinga chomwe chanenedwa.

3. Pangani masewera olimbitsa thupi kukhala osangalatsa

Chimodzi mwazifukwa zomwe zingakupangitseni kusiya masewera olimbitsa thupi ndichakuti nthawi zonse mumachita maphunziro omwewo, omwe nthawi zambiri amatha kupangitsa kuti masewera olimbitsa thupi azigwirizana ndi chinthu chosasangalatsa. Chifukwa chake, ndikofunikira kusiyanitsa zochitika zomwe zachitidwa, popeza kuwonjezera pakupangitsa chizolowezicho kukhala chosasangalatsa, zimathandizira kugwira ntchito minofu yosiyanasiyana.

Kuphatikiza apo, zitha kukhala zosangalatsa kupereka zokonda pagulu, monga nthawi yamakalasi ndizotheka kulumikizana ndi anthu ena, zomwe zimathandizanso kukulitsa chidwi.

Njira ina yopitira kokachita masewera olimbitsa thupi kukhala yosangalatsa ndikumvetsera nyimbo zomwe mumakonda mukamaphunzira, chifukwa izi zimapangitsa kuti thupi lithandizire zolimbitsa thupi, ndipo ndizotheka kusunthira ndikuchita masewera olimbitsa thupi, pa nthawi yomweyo. kumvetsera, kulimbikitsa kumverera kwachisangalalo ndi moyo wabwino.

4. Lembani zonse zomwe zakwaniritsidwa

Kulemba zonse zomwe zakwaniritsidwa kuyambira pomwe munayamba kupita kumalo ochitira masewera olimbitsa thupi ndi njira yabwino yolimbikitsira ndikupitiliza maphunziro osataya mtima, chifukwa ndi umboni kuti zolimbitsa thupi zikuthandizira kukwaniritsa zolingazo komanso kuti ngati kupita patsogolo kuli akupangidwa.

Chifukwa chake, mutha kulemba pafoni yanu kapena papepala, pafupipafupi, zomwe zakwaniritsidwa pakapita nthawi, kaya kuchepa kapena kunenepa, kusinthika pakubwereza kwam'mimba kapena kuwonjezera mtunda wothamanga, ndi siyani zolemba izi zikuwoneka, chifukwa ndizotheka kukhala olimbikitsidwa. Kuphatikiza apo, ngati cholinga ndichokongoletsa, mutha kujambulanso patatha sabata yophunzitsira ndikuyerekeza zotsatira.

5. Phunzitsani ndi anzanu

Kuitanira anzanu, oyandikana nawo kapena ogwira nawo ntchito kuti azichita nawo masewera olimbitsa thupi omwewo kumathandizira kuti mukhalebe odzipereka pakuchita masewera olimbitsa thupi, kuwonjezera pakupanga masewera olimbitsa thupi kukhala osangalatsa komanso osangalatsa, chifukwa zikuwoneka kuti nthawi imadutsa mwachangu.

Kuphatikiza apo, mukamaphunzira ndi anthu omwe mumawadziwa, zimakhala zosavuta kuti mukhale ofunitsitsa, chifukwa wina amalimbikitsa mnzake kukwaniritsa cholinga chake.

6. Kumbukirani mapindu ake

Njira imodzi yopewera kuchita masewera olimbitsa thupi ndikuphunzitsa kuganiza kuti masewera olimbitsa thupi ndiwabwino pa thanzi lanu komanso kuchepa thupi ndi umodzi mwamapindu. Matumbo amakula, khungu limatsuka, mapapo amachulukitsa oksijeni wamaubongo, kumathandizira kusungulumwa komanso kukumbukira, mtima umalimbitsa, mafupa amapindula ndikulimbitsa minofu ndikukula kwa thupi. Onani zabwino zake zolimbitsa thupi.