Zotsatira zoyipa zingapo zakulera

Zamkati

• 1. Mutu ndi mseru
• 2. Kusintha kwa msambo
• 3. Kulemera
• 4. Kutuluka kwa ziphuphu
• 5. Kusintha kwa malingaliro
• 6. Kuchepetsa libido
• 7. Kuchuluka chiwopsezo cha thrombosis
• Nthawi yosinthira kulera

Piritsi la kulera ndi njira yomwe amayi amagwiritsa ntchito popewa kuyambika kwa mimba, chifukwa ndi yosavuta kugwiritsa ntchito ndipo ili ndi mphamvu zambiri pathupi zosafunikira.

Komabe, mapiritsi olera, chifukwa cha kusintha kwa mahomoni komwe amayambitsa mthupi la mkazi, amatha kuyambitsa zovuta zina monga:

1. Mutu ndi mseru

Mutu ndi zizindikiro zisanafike msambo

Zizindikiro zina kusanachitike, monga kupweteka mutu, kupweteka m'mimba ndi mseru, zimapezeka m'masabata oyamba ogwiritsa ntchito mapiritsi oletsa kubereka chifukwa cha kusintha kwakukulu kwama mahomoni.

Zoyenera kuchita: Tikulimbikitsidwa kuti mufunsane ndi azachipatala pomwe zizindikirozi zimalepheretsa zochitika za tsiku ndi tsiku kapena zimatenga miyezi yopitilira 3 kuti zitheke, chifukwa kungafunike kusintha mtundu wa mapiritsi. Onani njira zina zothana ndi izi.

2. Kusintha kwa msambo

Nthawi zambiri pamakhala kuchepa kwa kuchuluka kwa nthawi yomwe magazi amasamba, komanso kutaya magazi pakati pa msambo, makamaka mukamagwiritsa ntchito mapiritsi ochepa omwe amapangitsa kuti chiberekero chikhale chopepuka komanso chosalimba.

Zoyenera kuchita: kungakhale kofunikira kumwa mapiritsi okhala ndi mlingo wokwanira nthawi iliyonse magazi akachoka, kapena kuwonera, imapezeka munthawi ya kusamba katatu motsatira. Dziwani zambiri za kutuluka kwamtunduwu pa: Kodi chingakhale kutuluka magazi kunja kwa msambo.

3. Kulemera

Kulemera

Kulemera kumatha kuchitika pamene kusintha kwa mahomoni komwe kumayambitsidwa ndi mapiritsi kumabweretsa chidwi chofuna kudya. Kuphatikiza apo, mapiritsi ena oletsa kubereka amathanso kuyambitsa kusungidwa kwamadzimadzi chifukwa chakuchulukana kwa sodium ndi potaziyamu mthupi la munthu, zomwe zimapangitsa kuti thupi likule.

Zoyenera kuchita: muyenera kukhala ndi chakudya chopatsa thanzi, komanso kuchita masewera olimbitsa thupi pafupipafupi. Komabe, mayi akamakayikira kusungidwa kwamadzimadzi, chifukwa cha kutupa kwa miyendo yake, mwachitsanzo, ayenera kufunsa a gynecologist kuti asinthe mapiritsi olera kapena kumwa mankhwala okodzetsa. Onani tiyi 7 zomwe mungagwiritse ntchito posungira madzi.

4. Kutuluka kwa ziphuphu

Kutuluka kwa ziphuphu

Ngakhale mapiritsi oletsa kubereka nthawi zambiri amagwiritsidwa ntchito ngati chithandizo popewa kuyambika kwa ziphuphu muunyamata, azimayi ena omwe amagwiritsa ntchito piritsi laling'ono atha kukhala ndi ziphuphu m'miyezi yoyamba yogwiritsa ntchito.

Zoyenera kuchita: pamene ziphuphu zikuwoneka kapena zikukula pambuyo poyambitsa mapiritsi oletsa kubereka, ndibwino kuti mudziwitse azachipatala ndikufunsana ndi dermatologist kuti asinthe mankhwalawa kapena kuti ayambe kugwiritsa ntchito mafuta odana ndi ziphuphu.

5. Kusintha kwa malingaliro

Khalidwe limasintha

Kusintha kwamalingaliro kumachitika makamaka chifukwa chogwiritsa ntchito mapiritsi amalingaliro okhala ndi kuchuluka kwa mahomoni, popeza kuchuluka kwa estrogen ndi progestin kumatha kuchepetsa kupanga serotonin, mahomoni omwe amakulitsa kusinthasintha, komwe kumawonjezera chiopsezo cha kukhumudwa.

Zoyenera kuchita: Ndibwino kuti mufunsane ndi azachipatala anu kuti musinthe mapiritsi kapena kuti muyambe njira ina yolerera, monga IUD kapena Diaphragm.

6. Kuchepetsa libido

Piritsi yolera ingayambitse kuchepa kwa libido chifukwa chakuchepa kwa testosterone m'thupi, komabe, izi zimachitika pafupipafupi mwa azimayi omwe ali ndi nkhawa zambiri.

Zoyenera kuchita: kukaonana ndi mayi kuti asinthe kuchuluka kwa mapiritsi a njira yolerera kapena kuyambitsa kusintha kwa mahomoni kuti muchepetse kuchepa kwa libido. Nazi njira zina zachilengedwe zokulitsira libido ndikupewa izi.

7. Kuchuluka chiwopsezo cha thrombosis

Piritsi la kulera litha kuonjezera chiopsezo cha thrombosis yakuya pamene mayi ali ndi ziwopsezo zina zamtima monga kuthamanga kwa magazi, shuga kapena cholesterol. Mvetsetsani chifukwa chake chiopsezo cha thrombosis chimakhala chachikulu mwa amayi omwe amagwiritsa ntchito njira zakulera.

Zoyenera kuchita: Kudya moyenera komanso kuchita masewera olimbitsa thupi nthawi zonse kuyenera kusungidwa, monganso kufunsa azachipatala pafupipafupi kuti awone kuthamanga kwa magazi, shuga wamagazi ndi cholesterol kuti ateteze kuundana kwamagazi komwe kungayambitse mitsempha yayikulu.

Nthawi yosinthira kulera

Tikulimbikitsidwa kuti mufunsane ndi a gynecologist ndikuwunika momwe mungagwiritsire ntchito njira ina yopewera mimba zosafunikira pakagwa zovuta zina zomwe zimalepheretsa zochitika za tsiku ndi tsiku kapena pamene zizindikiritso zimatenga miyezi yopitilira 3 kuti zithe.