Zifukwa 8 Zomwa Mowa Ndi Zabwino Kwa Inu

Zamkati

• B Ndi wa mavitamini a mowa ndi B
• Booze Atha Kukoma Mtima Kwa Impso Zanu
• Vodka Ndi Malo Ophera Mpweya Wakamwa
• Vodka Cranberry Ndi Chakumwa Chowonjezera Ubongo
• Vinyo Wang'ono Akhoza Kuzizira Ku Bay
• Cider ina ili ndi ma Antioxidants
• Fernet-Branca Aids Digestion
• Kufiira kwa Win
• Onaninso za

Mapindu akulu amowa amadziwika bwino komanso amaphunziridwa bwino: Galasi la vinyo patsiku limatha kuchepetsa chiopsezo cha matenda amtima komanso kukuthandizani kuti mukhale ndi moyo wautali, komanso resveratrol-vino yomwe ili ndi antioxidant-imakhala ndi thanzi labwino. Koma ubwino wa tippling-in moderation!-amapita kutali ndi thanzi la mtima, moyo wautali, ndi vinyo wofiira. M'malo mwake, chakumwa apa ndi apo-kaya ndi mowa, mowa, kapena vinyo woyera-amatha kuchita chilichonse kulimbitsa ubongo wanu kuti azizizira.

B Ndi wa mavitamini a mowa ndi B

Zithunzi za Corbis

Palibe chilichonse chotsitsimutsa ngati mowa wozizira patsiku lotentha la chilimwe. Koma mowa sayenera nthawi zonse kumenyedwa ngati ma calories opanda kanthu. Kafukufuku, kuphatikiza kafukufuku wa 2011, apeza kuti mowa ndi wolemera mu thiamin ndi riboflavin (mavitamini awiri a B) kuposa vinyo ndi ma cider. Ofufuza akuganiza kuti izi ndi chifukwa cha zinthu zoyambira zomwe zimagwiritsidwa ntchito (monga balere ndi ma hop) komanso kusiyana kwa zakumwazo. (Ngati izi sizokwanira kukutsimikizirani, onani Zifukwa 7 Zoyenera Kumwa Mowa.)

Booze Atha Kukoma Mtima Kwa Impso Zanu

Zithunzi za Corbis

Kafukufuku wa 2013 adapeza kuti ngakhale kumwa zakumwa zotsekemera kumalumikizidwa ndi chiopsezo chowonjezeka chokhala ndi miyala ya impso (pakati pa 23 ndi 33 peresenti), kumwa mowa ndi vinyo zimalumikizidwa kwenikweni ndi kutsitsa chiopsezo-pafupifupi 41 ndi 31 peresenti yotsika, motero, kafukufuku anapeza. Ndipo ngakhale awa ndi mayanjano chabe, izi zikusonyeza kuti mowa (chinthu chofunikira apa: mowa umodzi) ukhoza kupambana pa soda pa chakudya chamadzulo chantchitoyo!

Vodka Ndi Malo Ophera Mpweya Wakamwa

Zithunzi za Corbis

Kumbukirani kutsatsa kwakale, "Smirnoff imakusiyani mumapuma"? Kutembenukira kuti pali chowonadi chake. Mukapezeka kuti simukutsuka m'kamwa, mutha kuchita zoyipa kuposa kungogundana ndi ma vodka angapo. "Kuchuluka kwa mowa mu vodika kumakhala ndi mabakiteriya," akutero Renee McGregor, RD. Kuphunzitsa Chakudya. Vodka imapha majeremusi onunkhira oyipa, ndipo ngati mukufuna kumenyetsa mphako, onjezani ma clove, timbewu tonunkhira, kapena sinamoni ku ziboda kuti zikhale zatsopano. Koma sungani Grey Goose yamtengo wapatali ya martini yanu. Yotsika mtengo, yotsika vodkas idzachita bwino. (Phunzirani njira zambiri zogwiritsa ntchito vodka yanu: Zinthu 5 Zoyenera Kuchita Ndi Cocktail Yanu Kupatula Kumwa.)

Vodka Cranberry Ndi Chakumwa Chowonjezera Ubongo

Zithunzi za Corbis

Chabwino, mwina ayi. Koma kafukufuku waposachedwapa wofalitsidwa m’magaziniyi Chidziwitso ndi Chidziwitso akuwonetsa kuti oledzera pang'ono atha kukhala ndi m'mphepete pankhani yothetsa mavuto. Kafukufukuyu adawona kuti anyamata adadyetsa ma cranberries a vodka mpaka atakhala ndi mowa wambiri wamagazi .075 adathetsa zovuta zina zopanga zovuta munthawi yochepa kuposa anzawo.

Vinyo Wang'ono Akhoza Kuzizira Ku Bay

Zithunzi za Corbis

Ngakhale kumwa kwambiri kumatha kuwononga kwambiri chitetezo chamthupi, kukuyikani pa a apamwamba chiopsezo cha matenda ndi matenda, pang'onopang'ono, mowa pang'ono ungakuthandizeni kumenya nkhondo, wapeza kafukufuku waposachedwa kuchokera ku Oregon Health & Science University. Kafukufukuyu adachitika mu anyani a rhesus macaques omwe ali ndi chitetezo chamthupi chofanana kwambiri ndi anthu - ndipo ofufuzawo akuyembekeza kuti zotsatira zake zimasuliridwe kwa anthu. Chofunikira chachikulu: Anyani omwe adachita mopambanitsa adawona kuchepa kwa chitetezo chamthupi.

Cider ina ili ndi ma Antioxidants

Zithunzi za Corbis

Cider wolimba wa apulo amatha kukhala njira yabwino yoperekera mowa ndi vinyo. Chakumwachi, chomwe chikudziwitsanso kutchuka ku U.S., chimakhalanso ndi mapindu ena athanzi. "Maapulo ali ndi ma polyphenol antioxidants ofunikira kwambiri kuti akhale ndi thanzi labwino; kafukufuku wasonyeza kuti ma antioxidantswa amakhalabe ochuluka ngakhale maapulo atapangidwa kukhala cider," akutero McGregor.

Fernet-Branca Aids Digestion

Zithunzi za Corbis

Fernet-Branca-chakumwa chowawa cha ku Italy chopangidwa kuchokera ku maphikidwe a banja lazaka mazana ambiri-ndi chakumwa chosankha pakati pa ophika, ophika, ndi ogulitsa aficionados. Ngakhalenso mafani a digestif amavomereza kuti ndi kukoma komwe adapeza, pafupifupi onse amalumbira ndi matsenga amankhwala a mphika. Mndandanda wathunthu wazitsamba zake 27 udakali chinsinsi, koma tsamba la kampaniyo likuwulula zosakaniza zina, ndipo McGregor akuti atha kukhala ndi zotsatirapo zina zosangalatsa. "Kusakanikirana kwa zitsamba, makamaka cardamom, camomile, ndi safironi, amadziwika kuti amathandizira chimbudzi."

Kufiira kwa Win

Zithunzi za Corbis

Ngati muli ndi chisankho, kumwa vinyo wofiira kungakhale wathanzi kuposa woyera-koma pazifukwa zambiri zomwe zimangowonjezera thanzi la mtima! Pafupifupi, galasi la vinyo wofiira limakhala ndi iron, magnesium, ndi potaziyamu wambiri, komanso lutein ndi zeaxanthin, omwe ndi ma carotenoids omwe amachepetsa chiopsezo cha kuchepa kwa khungu ndi khungu, malinga ndi National Nutrient Database ya United States of Agriculture. (Vinyo alinso m'modzi mwa Zakumwa 5 Zatsiku ndi Tsiku Zomwe Simunadziwe Kuti Zingawotche Mafuta.)

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