Zinthu 8 Zodabwitsa Zomwe Zimakhudza Moyo Wanu Wogonana

Zamkati

• Zomwe Mukuyang'ana Tsiku Lamasiku
• Muli Anzanu Angati Anyamata
• Kubadwa Kwanu
• Mtundu wa Mnyamata Yemwe Mukukhala Naye pa Chibwenzi
• Kaya Ubongo Wanu Ndi Wawaya Kwa Iwo
• Zomwe Mumachita Pambuyo Pogonana
• Chizoloŵezi Chanu Chakudya Chachangu
• Mukuchita Yoga yochuluka bwanji
• Onaninso za

Mukagunda mapepala, kugonana kwenikweni kumakhudza zinthu-zomwe zimapita, zomwe zimamveka bwino (ndi chemistry, ndithudi). Koma zomwe mumachita kale-osati kuwonetseratu, tikutanthauza njira Kugonana musanachitike kapena mutatha kumatha kukhala ndi gawo limodzi, ngati sizingakukhudzeni kwambiri. M'malo mwake, imatha kudziwa ngati muchitadi kapena ayi (onani izi 5 Common Libido-Crushers to Avoid). Sayansi yaulula zifukwa zingapo zosakhala zakugonana ngati mukukhala ogonana kwambiri, wokhutiritsa kapena simukufuna kukhala maliseche. Ndipo chimodzi chokha mwa zifukwa zomwe tasonkhanitsa zimachitika kuchipinda. Dziphunzitseni nokha tsopano kuti mutsimikizire nthawi yabwino kuchipinda (ndiye yesani izi 5 Moves to Orgasm Tonight).

Zomwe Mukuyang'ana Tsiku Lamasiku

Zowonjezera

Momwe mungakonde kuwonera kanema waposachedwa wa Nicholas Sparks (ndipo pali yatsopano!) Kuti mukhale osangalala, zisankho zanu zitha kupha zachiwerewere. Makamaka-asayansi adapeza kuti amuna samatha kufunafuna atagonana (pankhaniyi, chithunzi chosonyeza kupsompsona koyamba kwa Leonardo DiCaprio ndi Kate Winslet Titanic, kuphatikiza kanema wachikondi kuchokera Ndemanga Yachilungamo), malinga ndi kafukufuku wofalitsidwa m’magaziniyi Zosungira Zakale Zokhudza Kugonana. Ofufuzawo adazindikira kuti pomwe azimayi amatengeka kwambiri ndi zochitika zachikondi, amuna amakhala bwino ndi zolaula, monga zolaula. (Umu ndi Momwe Mungayang'anire Zolaula Pamodzi.)

Muli Anzanu Angati Anyamata

Zowonjezera

Nthawi zonse zimakhala za mpikisano ndi amuna, sichoncho? M'malo mwake, ngakhale anazindikira mpikisano ungapangitse moyo wanu wakugonana kukhala wotentha, atero kafukufuku wofalitsidwa mu Zolemba za Psychology Poyerekeza. Ochita kafukufuku adafunsa amuna 393 ogonana ndi amuna kapena akazi okhaokha kwa nthawi yayitali, adachita maubwenzi, ndipo adawawuza kuti ayese maonekedwe a mnzawo, ndi angati abwenzi aamuna ndi ogwira nawo ntchito omwe amawaganizira kuti ali nawo, momwe amakhulupirira kuti amuna ena amamupeza, komanso nthawi zambiri amagonana nawo. iye. Kutembenuka, azimayi omwe ali ndi abwenzi anzawo ambiri komanso anzawo ogwira nawo ntchito amagonana kwambiri ndi anzawo. Mwachiwonekere, chiwopsezo chimenecho cha mpikisano wochepa chimatipangitsa ife kukhala ofunikira kwambiri kwa mwamuna wathu.

Kubadwa Kwanu

Zowonjezera

Mukudziwa kuti mapiritsi amakhudza kwambiri kuposa kutenga pakati kapena ayi-koma mumadziwa kuti ikhoza kukhala magalasi a mowa a libido? Kuletsa kubadwa kwa mahomoni kumatha kudziwa komwe mumakopeka, malinga ndi kafukufuku waku UK. Asayansi sanangopeza kuti amayi omwe amapitilira kapena kuthana ndi njira yolerera ya mahomoni ali pachibwenzi amachepa pakukhutira ndi chiwerewere, komanso kuti azimayi omwe adakumana ndi amuna awo amtsogolo ali pa njira zakulera za mahomoni koma adazisiya atakwatirana adayamba kuchepa okhutitsidwa ndi maukwati awo (makamaka ngati amuna awo sanali "otentha" mwachizolowezi). (Lembani zambiri pazotsatira zoyipa kwambiri zakulera.)

Mtundu wa Mnyamata Yemwe Mukukhala Naye pa Chibwenzi

Zowonjezera

Aliyense ali ndi choyimira chimene chimawayatsa: wamtali, wowonda, wosambira, chirichonse. Koma sayansi yatsimikizira kuti pali zinthu zingapo mwa mamuna zomwe zimatha kukulitsa mphamvu zanu. (Kodi Munakhalapodi Mimba?) Pakafukufuku waposachedwa wofalitsidwa mu magaziniyo Chisinthiko Pyschology, kuchuluka komanso kuchepa kwa zovuta zanu ndizokhudzana ndi zomwe banja lanu limapeza (zikuyenera kukhala zochuluka), kudzidalira kwake (izi zikuyenera kukhala zapamwamba), mumamuseketsa (ndikoseketsa ...) , ndi kukongola kwake (mapewa otakata ndi ofunika apa). Ndipo, ngati anzanu akuganiza kuti mnzanuyo ndi wotentha kwambiri, zikutanthauzanso kuti mwina mumakhutira kwambiri pabedi. Sayansi ikunena choncho!

Kaya Ubongo Wanu Ndi Wawaya Kwa Iwo

Zowonjezera

Ngati mukukumana ndi chilakolako chogonana zonse nthawi (kapena ayi), itha kukhala yocheperako poyerekeza ndi libido yanu kuposa ubongo wanu. Anthu ena, malinga ndi kafukufuku wofalitsidwa mu UCLA Social Cognitive ndi Affective Neuroscience Journal, amangolumikizidwa ndi izo. Ofufuza adawonetsa ophunzira a psychology 225 zithunzi zosiyanasiyana zomwe zimaphatikizapo maanja akupsompsonana, kugonana kapena kuchita zinazake za G-voted; anthu omwe ubongo wawo unachitapo kanthu pazithunzi zambiri anali omwewo omwe anali ndi zibwenzi zambiri zogonana. Kwenikweni, ubongo wa anthuwa umakhala wokhudzidwa kwambiri ndi zachiwerewere kuposa ena, zomwe zimawathandiza kuti adzuke (zomwe zimawatsogolera kuti azipeza zibwenzi). (M'malingaliro? Yesani Njira 4 Zogonana Kwambiri-Usikuuno!)

Zomwe Mumachita Pambuyo Pogonana

Zowonjezera

Anthu ena amalakalaka sesh ya spoon pambuyo pa kugonana, ena amanyansidwa ndi chiwerewere. Mukuganiza kuti ndi ndani wokhutitsidwa kwambiri pakugonana? The cuddlers, akutero kafukufuku wofalitsidwa mu Zosungira Zakale Zokhudza Kugonana. Asayansi adawona machitidwe a omwe atenga nawo gawo 335 atatha kulowa, ndikupeza kuti iwo omwe amakhala nthawi yayitali akuwonetsa chikondi adakhutira ndi zakugonana. (Nthawi yayitali, ngati mumadabwa, inali mphindi 15.) M'malo mwake, nthawi yayitali yakukondana pambuyo pa kugonana idakhala yayitali kwambiri kuposa kutalika kwa chiwonetsero cham'mbuyo komanso kugonana kwenikweni. Sungani kutali! (PS: Dziwani Momwe Kugona Kwanu Kumakhudzira Ubale Wanu.)

Chizoloŵezi Chanu Chakudya Chachangu

Zowonjezera

Mumadziwa bwino kuposa kudya chakudya chosachedwa nawonso nthawi zambiri, ndipo apa pali chifukwa china choti: zitha kupha chilakolako chanu chogonana. Pakafukufuku woperekedwa pamsonkhano wapachaka wa American Society for Reproductive Medicine, ofufuza adafunsa amayi apakati 360 azaka zapakati pa 20 ndi 30 pazokhudza kugonana kwawo miyezi yomwe asanatenge mimba. Anatenganso zitsanzo za mkodzo, kuyeza mulingo wama phthalates-gulu la mankhwala omwe amapezeka mu chakudya chofulumira, zinthu zopangika, ndi zinthu zosagwirizana ndi zomwe zimalumikizidwa ndi libido yapansi-pachitsanzo chilichonse. Amayi omwe ali ndi milingo yayikulu kwambiri mumkodzo amakhala ndi mwayi wambiri wofotokoza zakugonana komwe kwaimitsidwa kawiri. (Okhala ndi njala? Idyani zakudya izi 25 kuti mugonane m'malo mwake.)

Mukuchita Yoga yochuluka bwanji

Zithunzi za Corbis

Zachidziwikire, pali maubwino ambiri ku yoga (osati kungoti imakulitsa kugona kwanu pabedi). Kafukufuku wofalitsidwa mu Journal of Sexual Medicine akuti imatha kupititsa patsogolo ntchito zogonana komanso kukhutitsidwa kwa amayi. Ofufuzawo anali ndi azimayi 40 pulogalamu ya yoga ku India amalemba mafunso okhudzana ndi kugonana koyambirira ndi kumapeto kwa pulogalamu yamasabata 12. Pamapeto pake, adapeza kusintha kwa chikhumbo, kukondoweza, mafuta, kusisita, kupweteka, ndikukhutira kwathunthu. (Pezani chifukwa chake ma Yogis Ali Bedi Bedi.)

Onaninso za