Mlembi: Gregory Harris
Tsiku La Chilengedwe: 8 Epulo 2021
Sinthani Tsiku: 19 Novembala 2024
Anonim
WOW SHIBADOGE OFFICIAL MASSIVE TWITTER AMA SHIBA NFT DOGE NFT STAKING LAUNCHPAD BURN TOKEN COIN
Kanema: WOW SHIBADOGE OFFICIAL MASSIVE TWITTER AMA SHIBA NFT DOGE NFT STAKING LAUNCHPAD BURN TOKEN COIN

Zamkati

Blyl psyllium ndi zitsamba. Mbewu ndi chophimba chakunja cha mbeuyo (mankhusu) amagwiritsidwa ntchito popanga mankhwala.

Blond psyllium imagwiritsidwa ntchito pakamwa ngati mankhwala ofewetsa tuvi tolimba komanso zofewetsa pansi mwa anthu omwe ali ndi zotupa, zotupa zamkati, komanso atachitidwa opareshoni. Amagwiritsidwanso ntchito kutsekula m'mimba, matenda opweteka m'mimba (IBS), ulcerative colitis, ndi kamwazi. Ntchito zina zimaphatikizapo cholesterol, kuthamanga kwa magazi, matenda amtima, matenda ashuga, ndi zina.

Anthu ena amagwiritsa ntchito psyllium ya khungu pakhungu lawo ngati chotupitsa cha zilonda.

Popanga chakudya, blond psyllium imagwiritsidwa ntchito ngati chicken kapena okhazikika m'makeke ena amkaka achisanu.

Zakudya zina zomwe zimakhala ndi blond psyllium zimakhala ndi chizindikiro chomwe chimati zakudya izi, zikagwiritsidwa ntchito ngati chakudya chamafuta ochepa, zitha kuchepetsa matenda amtima. A FDA amalola izi ngati chakudyacho chili ndi magalamu 1.7 a psyllium pakatumikira. Mawu ofunikira pankhaniyi ndi "mwina." Ndizowona kuti blond psyllium imathandizira kutsika kwa cholesterol; koma palibe umboni woti kutenga blond psyllium kumachepetsa chiopsezo chokhala ndi matenda amtima. Ngakhale kuti imathandiza kuchepetsa mafuta m'thupi, psyllium ya blond siinaphatikizidwepo mwa njira zoperekera chithandizo cha zakudya monga American Heart Association Gawo I kapena Gawo II la zakudya za cholesterol. Kafukufuku wambiri wamankhwala agwiritsa ntchito mtundu winawake wa blond psyllium powder (Metamucil) kapena chakudya chomwe chimakhala ndi mankhusu a psyllium, monga chimanga, buledi, kapena timatumba tating'onoting'ono.

Mankhwala Achilengedwe Pazonse mitengo yogwira ntchito potengera umboni wasayansi molingana ndi muyeso wotsatirawu: Wogwira Mtima, Wogwira Mtima, Mwinanso Wogwira Ntchito, Mwinanso Wosagwira Ntchito, Mwinanso Wosagwira Ntchito, Wosagwira Ntchito, Ndi Umboni Wosakwanira Wowerengera.

Kuchita bwino kwa PSYLLIUM YABWINO ndi awa:


Kugwiritsa ntchito ...

  • Kudzimbidwa. Umboni umawonetsa kuti kutenga psyllium ya blond pakamwa, payekha kapena ngati chinthu chophatikizira, kumatha kuchepetsa kudzimbidwa ndikusinthira kusasunthika kwa chopondapo.

Zothandiza ...

  • Matenda a mtima. Blyl psyllium ndizitsulo zosungunuka. Zakudya zomwe zimasungunuka kwambiri zimatha kugwiritsidwa ntchito ngati gawo la mafuta ochepa, mafuta ochepa oteteza cholesterol. Kafukufuku akuwonetsa kuti munthu amadya osachepera magalamu 7 a mankhusu a psyllium tsiku lililonse kuti achepetse chiopsezo cha matenda amtima.
  • Kuchuluka kwa cholesterol kapena mafuta ena (lipids) m'magazi (hyperlipidemia). Kutenga psyllium ya blond pakamwa kumachepetsa kuchuluka kwama cholesterol mwa anthu omwe ali ndi cholesterol yochepa kwambiri. Blond psyllium yowonjezeredwa pachakudya kapena chowonjezera chapadera cha magalamu 10-12 tsiku lililonse imatha kuchepetsa kuchuluka kwa mafuta m'thupi mwa 3% mpaka 14% komanso low lipoprotein (LDL kapena "bad") cholesterol ndi 5% mpaka 10% patatha milungu 7 kapena zambiri zamankhwala.
    Kwa ana omwe ali ndi cholesterol yambiri, kumwa psyllium kumachepetsa kuchepa kwa LDL cholesterol ndi 7% mpaka 15% mukawonjezeredwa ku mafuta ochepa, mafuta ochepa mafuta monga National Cholesterol Education Program (NCEP) Gawo 1 chakudya. Chosangalatsa ndichakuti, kutenga psyllium ya blond limodzi ndi mafuta ochepa, ochepa mafuta monga cholesterol ya NCEP Gawo 2 sangakhale ndi zotsatirapo zochepa pochepetsa cholesterol cha LDL.
    Psyllium ikuwoneka kuti siyothandiza kwenikweni kwa anthu okalamba. Pali umboni wina wotsimikizira kuti cholesterol cha LDL chimachepetsa kwambiri anthu azaka 60 kapena kupitirira poyerekeza ndi anthu ochepera zaka 60.
    Pali umboni wina wosonyeza kuti kumwa psyllium ya blond ya cholesterol chambiri kumachepetsa kuchuluka kwa mankhwala omwe amagwiritsidwa ntchito kutsitsa cholesterol. Mwachitsanzo, kutenga magalamu 15 a blond psyllium (Metamucil) limodzi ndi 10 mg ya simvastatin (Zocor) tsiku lililonse kumawoneka kuti kumachepetsa cholesterol komanso kutenga mlingo wokwanira (20 mg) wa simvastatin tsiku lililonse. Komanso, blond psyllium ikuwoneka kuti imachepetsa zoyipa kuchokera ku colestipol ndi cholestyramine (Questran, Questran Light, Cholybar) monga kudzimbidwa ndi kupweteka m'mimba. Koma musasinthe kuchuluka kwa mankhwala anu popanda kufunsa wothandizira zaumoyo wanu.

Mwina zothandiza ...

  • Matenda a shuga. Blond psyllium imatha kutsitsa shuga m'magazi mwa anthu omwe ali ndi matenda ashuga. Zotsatira zake zazikulu zimachitika mukasakanizidwa kapena kutengedwa ndi zakudya. Kuphatikiza pa kutsitsa shuga wamagazi, blyl psyllium imachepetsanso cholesterol mwa anthu omwe ali ndi matenda ashuga omwe ali ndi cholesterol yambiri. Kafukufuku wina akuwonetsa kuti blyl psyllium imatha kutsitsa cholesterol yonse pafupifupi 9%, komanso low cholesterol lipoprotein (LDL kapena "bad" cholesterol ndi 13%.
  • Kutsekula m'mimba. Kutenga blyl psum pakamwa kumawoneka kuti kumachepetsa zizindikiritso zam'mimba.
  • Minyewa. Kutenga psyllium ya blond pakamwa kumawoneka ngati kumachepetsa kutaya magazi komanso kupweteka kwa anthu omwe ali ndi zotupa m'mimba.
  • Kuthamanga kwa magazi. Kutenga psyllium ya blond pakamwa, yokha kapena kuphatikiza ndi mapuloteni a soya, kumawoneka kuti kumachepetsa kuthamanga kwa magazi mwa akulu.
  • Matenda a nthawi yayitali m'matumbo akulu omwe amayambitsa kupweteka m'mimba (matenda opweteka m'mimba kapena IBS). Ngakhale kuti maphunziro onse sagwirizana, pali umboni woti mankhusu obiriwira a psyllium amatha kuthana ndi kudzimbidwa ndikuwonjezera kupweteka m'mimba, kutsegula m'mimba, komanso kukhala ndi thanzi labwino. Zitha kutenga chithandizo mpaka milungu inayi kuti mupeze zotsatira zabwino.
  • Kuchiza zotsatira zoyipa za mankhwala otchedwa Orlistat (Xenical, Alli). Kutenga psyllium ya blond ndi mulingo uliwonse wa orlistat kumawoneka kuti kumachepetsa zovuta za orlistat monga gasi, kugundana m'mimba, kukokana m'mimba, komanso kuwona kwamafuta popanda kuchepetsa kuchepa kwa orlistat.
  • Mtundu wamatenda otupa (ulcerative colitis). Pali umboni wina wosonyeza kuti kumwa pakhungu la psyllium pakamwa kungakhale kothandiza popewera kuyambiranso kwa matenda am'matumbo. Blond psyllium imawonekeranso kuti imachepetsa zizindikilo za vutoli.

Mwina sizothandiza kwa ...

  • Kukula kopanda khansa m'matumbo akulu ndi rectum (colorectal adenoma). Kutenga magalamu 3.5 a blond psyllium patsiku sikuwoneka kuti kumachepetsa chiopsezo cha colorectal adenoma. Pali umboni wina wotsimikizira kuti izi zitha kuwonjezera chiopsezo cha kubwereza kwa adenoma, makamaka kwa anthu omwe amapeza calcium yambiri pazakudya zawo. Komabe, pamafunika umboni wina wambiri wodziwitsa ubale wa psyllium ndi calcium ndi colorectal adenoma.
  • Matenda akulu a impso (matenda amphongo otsiriza kapena ESRD). Kutenga psyllium ya blond pakamwa sikumapangitsa matenda a impso kukhala owopsa.

Umboni wosakwanira woti ungagwire bwino ntchito ...

  • Khansa ya m'matumbo, khansa yam'mbali. Kafukufuku wokhudzana ndi kuchuluka kwa anthu akuwonetsa kuti anthu omwe amadya psyllium wochulukira pazakudya akhoza kukhala ndi mwayi wochepa wakufa ndi khansa yoyipa.
  • Mtundu wamatenda otupa (matenda a Crohn). Kafukufuku woyambirira akuwonetsa kuti kumwa psyllium blond tsiku lililonse komanso maantibiotiki kumathandizira kusintha kwa matenda a Crohn.
  • Zosintha momwe mafuta amagawidwira mthupi mwa anthu omwe amamwa mankhwala a HIV. Kudya zakudya zamafuta ambiri kumatha kupewa kugawa kwamafuta kwa anthu omwe ali ndi kachilombo ka HIV.
  • Kupitirizabe kutentha pa chifuwa. Kafukufuku woyambirira akuwonetsa kuti kutenga blond psyllium masiku khumi kungathandize kuchepetsa zizindikilo za kutentha kwa mtima kwa anthu ena.
  • Kunenepa kwambiri. Zina, koma osati zonse, kafukufuku akusonyeza kuti blond psyllium itha kuthandiza kuchepetsa kunenepa ndi kudya kwa anthu onenepa kwambiri kapena onenepa kwambiri.
  • Mitundu ina ya khansa.
  • Mitundu ina ya khungu.
  • Zochitika zina.
Umboni wina umafunikira kuti muyese psyllium wa blond pazinthu izi.

Makoko a mbewu ya psyllium amayamwa madzi ndikupanga unyinji waukulu. Mwa anthu omwe ali ndi kudzimbidwa, misa imeneyi imalimbikitsa matumbo kuyenda. Kwa anthu omwe ali ndi matenda otsekula m'mimba, amatha kuchepetsa matumbo ndikuchepetsa matumbo. Kuchulukaku kumathandizanso kuchepetsa kuchuluka kwa cholesterol yomwe imabwezeretsedwanso m'thupi.

Mukamamwa: Blyl psyllium ndi WABWINO WABWINO kwa anthu ambiri akamwedwa pakamwa ndi madzi ambiri. Imwani madzi oundana osachepera asanu ndi atatu pa magalamu atatu aliwonse a mankhusu kapena magalamu 7 a mbewu. Kwa anthu ena, blyl psyllium imatha kuyambitsa mpweya, kupweteka m'mimba, kutsegula m'mimba, kudzimbidwa, ndi nseru. Kuti mupewe zina mwa zotsatirazi, yambani ndi mlingo wotsika ndikuwonjezera mlingo pang'onopang'ono.

Anthu ena amatha kukhala ndi vuto la psyllium blond ndi zizindikilo monga kutupa m'mphuno, kuyetsemula, zikope zotupa, ming'oma, ndi mphumu. Anthu ena amathanso kulimbikitsidwa ndi psyllium kudzera kuwonekera kuntchito kapena kugwiritsa ntchito psyllium mobwerezabwereza.

Blyl psyllium ndi NGATI MWATETEZA akamamwa opanda madzi okwanira. Onetsetsani kuti mutenga psyllium ya blond ndi madzi ambiri. Kupanda kutero, zitha kuyambitsa kutsamwa kapena kutseka thirakiti la m'mimba (GI).

Chenjezo lapadera & machenjezo:

Mimba ndi kuyamwitsa: Blyl psyllium ndi WABWINO WABWINO akamamwa moyenera.

Kukula m'matumbo akulu ndi m'matumbo (colorectal adenoma): Blond psyllium itha kuwonjezera chiopsezo chobwerezabwereza kwa adenoma mwa anthu omwe ali ndi mbiri ya colorectal adenoma. Anthu omwe ali ndi vutoli ayenera kupewa psyllium blond.

Matenda a m'mimba (GI): Musagwiritse ntchito psyllium ya blond ngati mumakonda kupanga zotchinga zolimba m'matumbo chifukwa chodzimbidwa (fecal impaction), thirakiti la GI kuchepa, kutsekeka, kapena mikhalidwe yomwe ingayambitse kutsekeka, monga matumbo opindika.

Ziwengo: Anthu ena amatha kukhala ndi vuto la psyllium blond. Izi ndizotheka makamaka kwa anthu omwe amakhala ndi psyllium blond kuntchito. Musagwiritse ntchito psyllium ya blond ngati mukumvetsetsa.

Phenylketonuria: Mankhwala ena amtundu wa psyllium amatsekemera ndi aspartame (Nutrasweet) ndipo ayenera kupewa odwala omwe ali ndi phenylketonuria.

Opaleshoni: Blond psyllium imatha kukhudza kuchuluka kwa shuga m'magazi, ndikupangitsa kuti magazi azikhala ovuta kwambiri nthawi yakuchita opaleshoni komanso pambuyo pake. Lekani kumwa psyllium blond osachepera masabata awiri musanachite opareshoni.

Matenda akumeza: Musagwiritse ntchito psyllium ya blond ngati mukuvutika kumeza. Blyl psyllium ikhoza kukulitsa chiopsezo chotsamwa.

Wamkati
Samalani ndi kuphatikiza uku.
Carbamazepine (Tegretol)
Blyl psyllium imakhala ndi fiber yambiri. CHIKWANGWANI chimatha kuchepetsa kuchuluka kwa carbamazepine (Tegretol) komwe thupi limatenga. Pochepetsa kuchuluka kwa thupi, psyllium blond imatha kuchepetsa mphamvu ya carbamazepine.
Lifiyamu
Blyl psyllium imakhala ndi fiber yambiri. CHIKWANGWANI chingachepetse kuchuluka kwa lithiamu omwe thupi limatenga. Kutenga lithiamu pamodzi ndi blyl psyllium kungachepetse mphamvu ya lithiamu. Pofuna kupewa kuyanjana kwake tengani blond psyllium osachepera ola limodzi kuchokera ku lithiamu.
Metformin (Glucophage)
Blyl psyllium imatha kusintha kuchuluka kwa metformin yomwe thupi limayamwa. Izi zitha kuwonjezera kapena kuchepetsa mphamvu ya metformin. Pofuna kupewa kulumikizana uku, tengani psyllium blond mphindi 30-60 mutatenga metformin.
Zing'onozing'ono
Khalani maso ndi kuphatikiza uku.
Digoxin (Lanoxin)
Blyl psyllium imakhala ndi fiber yambiri. CHIKWANGWANI chimachepetsa kuyamwa ndikuchepetsa mphamvu ya digoxin (Lanoxin). Monga mwalamulo, mankhwala aliwonse omwe amamwa pakamwa amayenera kumwa ola limodzi isanakwane kapena maola anayi kuchokera ku psyllium ya blond kuti iteteze izi.
Ethinyl estradiol
Ethinyl estradiol ndi mtundu wa estrogen womwe umapezeka muzinthu zina za estrogen ndi mapiritsi oletsa kubereka. Anthu ena amadandaula kuti psyllium imatha kuchepa kuchuluka kwa ethinyl estradiol yomwe thupi limatenga. Koma sizokayikitsa kuti psyllium imakhudza kwambiri kuyamwa kwa ethinyl estradiol.
Mankhwala otengedwa pakamwa (Mankhwala am'kamwa)
Psyllium imakhala ndi fiber yambiri. CHIKWANGWANI chimatha kuchepa, kuwonjezeka, kapena kusakhudza kuchuluka kwa mankhwala omwe thupi limatenga. Kutenga psyllium limodzi ndi mankhwala omwe mumamwa pakamwa kumatha kukhudza zotsatira za mankhwala anu. Pofuna kupewa izi, tengani psyllium mphindi 30-60 mutamwa mankhwala omwe mumamwa.
Chitsulo
Kugwiritsa ntchito psyllium ya blond yokhala ndi zowonjezera zowonjezera kumatha kuchepetsa chitsulo chomwe thupi limatenga. Tengani zowonjezera zowonjezera kwa ola limodzi pasanathe kapena maola anayi mutatha psyllium kupewa izi.
Riboflavin
Psyllium ikuwoneka kuti ikuchepetsa pang'ono kuchuluka kwa riboflavin yomwe thupi limatenga, koma mwina sikofunikira.
Mafuta ndi zakudya zokhala ndi mafuta
Psyllium itha kupanga zovuta kupukusa mafuta kuchokera pazakudya. Izi zitha kuwonjezera kuchuluka kwamafuta omwe atayika mu chopondapo.
Zakudya zopatsa thanzi
Kutenga psyllium ndi chakudya kwa nthawi yayitali kungasinthe kuyamwa kwa michere. Nthawi zina, kumwa mavitamini kapena michere kungakhale kofunikira.
Ndikofunika kumwa madzi okwanira mukamamwa psyllium ya blond. Kusamwa madzi okwanira kumatha kubweretsa kutsamwa kapena kutsekeka kwa thirakiti la m'mimba (GI). Tengani madzi osachepera 240 mL pa magalamu 5 aliwonse a mankhusu a psyllium kapena magalamu 7 a mbewu ya psyllium. Blond psyllium imayenera kutengedwa osachepera mphindi 30-60 mutamwa mankhwala ena.

Mlingo wotsatira udaphunziridwa pakufufuza kwasayansi:

ACHIKULU

PAKAMWA:
  • Kwa kudzimbidwa: 7 magalamu mpaka 24 magalamu a psyllium ofiira patsiku, mu magawo 2-4 ogawanika.
  • Matenda amtima: Osachepera magalamu asanu ndi awiri a mankhusu a psyllium (zotsekemera zosungunuka) tsiku lililonse, ngati gawo la mafuta ochepa, mafuta ochepa mafuta.
  • Kwa kutsekula m'mimba: Mwa anthu omwe ali ndi matenda otsekula m'mimba ambiri, magalamu 7 mpaka magalamu 18 a psyllium blond, mu magawo 2-3 ogawanika. Kuphatikiza kwa blond psyllium, calcium carbonate, ndi calcium phosphate (mu chiyerekezo cha 4: 1: 1 polemera) kwatengedwanso ngati magalamu 5 kawiri patsiku. Odwala omwe achita opaleshoni ya ndulu, 6.5 magalamu a psyllium blond katatu patsiku. Odwala omwe amamwa mankhwala otchedwa misoprostol, 3.4 magalamu a psyllium blond kawiri patsiku.
  • Kwa matenda a nthawi yayitali m'matumbo akulu omwe amayambitsa kupweteka m'mimba (matenda opweteka m'mimba kapena IBS): 6.4 magalamu mpaka magalamu 30 a mankhusu ofiira a psyllium m'magawo awiri kapena atatu ogawa tsiku lililonse. Magalamu 10 a mankhusu obiriwira a psyllium kawiri tsiku lililonse ndi 15 mg wa propantheline katatu tsiku lililonse agwiritsidwanso ntchito.
  • Pofuna kuchiza zovuta zina za mankhwala otchedwa Orlistat (Xenical, Alli): Magalamu 6 a blond psyllium katatu tsiku lililonse ndi orlistat dose.
  • Kwa mtundu wamatenda otupa (ulcerative colitis): 3.5-10 magalamu a blond psyllium, amatengedwa kawiri tsiku lililonse.
  • Kwa zotupa m'mimba: 10.5 magalamu mpaka 20 magalamu blonde psyllium mbewu mankhusu tsiku lililonse m'magulu osiyanasiyana.
  • Kuchuluka kwa cholesterol kapena mafuta ena (lipids) m'magazi (hyperlipidemia): 3.4 magalamu a mankhusu ofiira a psyllium katatu patsiku kapena magalamu 5.1 kawiri patsiku ndiwo mankhwala omwe amagwiritsidwa ntchito kwambiri. Komabe, kuchuluka kwa magalamu 20.4 patsiku kuyesedwa. Mbewu ndi psyllium yowonjezera yomwe imagwiritsa ntchito magalamu 15 a fiber osungunuka patsiku yagwiritsidwanso ntchito. Kuphatikiza kwama 2.1 magalamu a psyllium, 1.3 magalamu a pectin, 1.1 magalamu a chingamu ndi 0,5 magalamu a chingamu nyemba zagwiritsidwa ntchito katatu tsiku lililonse. Kuphatikiza kwa magalamu 2.5 a blond psyllium powder (Metamucil) ndi 2.5 magalamu a colestipol, otengedwa katatu tsiku lililonse agwiritsidwanso ntchito. Kuphatikiza kwa simvastatin (Zocor) 10 mg ndi blond psyllium (Metamucil) magalamu 15 tsiku lililonse agwiritsidwanso ntchito.
  • Kwa matenda ashuga: 3.4 magalamu mpaka 22 magalamu a psyllium blond tsiku lililonse, nthawi zambiri amagawanika kwa milungu 20.
  • Kuthamanga kwa magazi: 3.7 magalamu mpaka magalamu 15 a mankhusu a psyllium blond tsiku lililonse kwa miyezi isanu ndi umodzi.
  • Za kunenepa kwambiri: 1.7 magalamu mpaka magalamu 36 a psyllium ya blond tsiku lililonse m'magulu ogawanika ndi chakudya mpaka milungu 36, kuphatikiza pakuchepetsa ma calories.
ANA

PAKAMWA:
  • Kwa cholesterol chambiriMbewu zokhala ndi magalamu 3.2 mpaka magalamu 10 a psyllium tsiku lililonse.
Balle de Psyllium, Blond Plantago, Blonde Psyllium, Che Qian Zi, Diet Fiber, Footman's Foot, Fiber Alimentaire, Indian Plantago, Ipágula, Isabgola, Isabgul, Ispaghul, Ispaghula, Ispagol, Pale Psyllium, Plantaginis Ovatae Semen, Plantagina Ovatae, Plantagina Ovatae decumbens, Plantago fastigiata, Plantago insularis, Plantago ispaghula, Plantago ovata, Psilio, Psillium Blond, Psyllium, Psyllium Blond, Psyllium Husk, Sand Plantain, Spogel.

Kuti mudziwe zambiri za momwe nkhaniyi idalembedwera, chonde onani Mankhwala Achilengedwe Pazonse njira.


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