Zifukwa 9 Simungathe Kugona

Zamkati

• Mumagona Ndi Zamagetsi Zanu
• Simunakwezedwe
• Mumadya Posachedwa
• Mumasankha Chakumwa Chosayenera
• Simuzimitsa
• Ndinu Wokonda Naps
• Chipinda Chanu Sichopatulika
• Muli Ndi Mphamvu Zambiri
• Simukupumira Pansi
• Onaninso za

Pali zifukwa zambiri zofunika kugona mokwanira usiku uliwonse; Kugona sikumangothandiza kuti mukhale ochepa thupi, komanso kumathandiza kuchepetsa chiopsezo cha matenda a mtima ndi sitiroko. Ngati simungathe kukhala ndi maso okwanira usiku uliwonse, chimodzi mwa zizolowezi izi chikhoza kukhala choyambitsa.

Mumagona Ndi Zamagetsi Zanu

Zithunzi za Getty

Kujambula pa Facebook kapena kudutsa pa Pinterest pa iPad yanu kumatha kupusitsa ubongo wanu kuganiza kuti akadali tsiku, lomwe lingasokoneze mayendedwe amthupi lanu. Dzithandizeni kuziziritsa mtima pozimitsa magetsi anu osachepera mphindi 20 musanagone.

Simunakwezedwe

Zithunzi za Getty

Matiresi akale, olimba kapena mapilo odzaza ndi fumbi amatha kusintha usiku wanu kukhala maola osakhazikika ndi msana kapena mphuno yothina. Bwezerani mapilo anu chaka chilichonse (nawa maupangiri osankha yoyenera) ndikusintha matiresi akale akale akafika kumapeto kwa moyo wawo.

Mumadya Posachedwa

Malingaliro

Kukhala ndi chizolowezi chodyera usiku kungayambitse zovuta zomwe zimakupangitsani kugona usiku. Sankhani chakudya cham'mbuyomu, chopepuka ngati kungatheke ngati muwona kutentha kwa mtima kapena vuto lina lakugaya chakudya mukamagona.

Mumasankha Chakumwa Chosayenera

Malingaliro

Kunyamula masana kapena madzulo usiku mwina ikhoza kukhala chifukwa chomwe simungathenso kugona. Onetsetsani kusowa tulo kwanu, kaya ndi caffeine, mowa, kapena zakumwa zotsekemera, ndipo muchepetse zomwe zingatheke kuti mugone bwino usiku.

Simuzimitsa

Malingaliro

Kuda nkhawa nthawi zonse, kuganizira za mndandanda wazomwe muyenera kuchita, kapena kulemba mndandanda wazantchito zomwe muyenera kuchita kumatha kukulepheretsani kugona. Sungani zolemba pafupi ndi bedi lanu kuti mulembe malingaliro ndi zochita, ndikutseka malingaliro anu.

Ndinu Wokonda Naps

Malingaliro

Kugona masana kapena postwork pampando kungapangitse kuti zikhale zovuta kugona nthawi yoyamba. Ngati mukuganiza kuti kugona kwanu kukusokoneza kugona kwanu, yesani kusunga ma Z anu ndi kubwereranso pa nthawi yake.

Chipinda Chanu Sichopatulika

Zithunzi za Getty

Phokoso lamsewu, makompyuta ndikung'ung'udza, ziweto zomwe zikugona pabedi panu - zosokoneza zonsezi zimatha kukupangitsani kugona tulo tofa nato kotero kuti muzimva kuwawa m'mawa. Sungani TV yanu, ntchito, ndi zosokoneza zina m'chipinda chanu chogona, ndipo yesetsani kukhala ndi chipinda chopanda kutentha, chazizira chokhala ndi malangizo ogwiritsira ntchito zipinda zogona.

Muli Ndi Mphamvu Zambiri

Zithunzi za Getty

Kuchita masewera olimbitsa thupi kumathandiza kuwononga mphamvu zomwe mumakhala nazo masana kuti mukagone mwachangu mukangogunda udzu. Khalani ndi ndandanda yolimbitsa thupi nthawi zonse mkati mwa mlungu kuti mukhale okonzekera kugona kamodzi kokha usiku.

Simukupumira Pansi

Zithunzi za Getty

Bukhu labwino, kapu ya tiyi wa zitsamba, ndi chizoloŵezi chochepetsera nkhawa cha yoga-kukhala ndi nthawi yopumula pogona kudzakuthandizani kukonzekera kugona ndikuchepetsa nkhawa ndi nkhawa.

Onaninso za