Zakudya 7 zomwe zimakulitsa uric acid

Zamkati

• 1. Sushi
• 2. Zakudya zodyeramo
• 3. Pizza
• 4. Spaghetti carbonara
• 5. Pamonha
• 6. Pate wa chiwindi
• 7. Ufa wa phala

Odwala ma gout ayenera kupewa nyama, nkhuku, nsomba, nsomba ndi zakumwa zoledzeretsa, chifukwa zakudya izi zimachulukitsa kutulutsa uric acid, chinthu chomwe chimasonkhana m'malo olumikizana ndikupangitsa kupweteka ndikutupa komwe kumafanana ndi matendawa.

Chifukwa chake, ndikofunikira kusamala kuti tisadye mankhwala omwe ali ndi zosakaniza zomwe zimawonjezera gout. Izi ndi zitsanzo 7 za zakudya zomwe ziyenera kupewedwa:

1. Sushi

Zidutswa zambiri za sushi zimapangidwa ndi nsomba ndi nsomba monga salimoni, tuna ndi shrimp, ndipo ziyenera kupewedwa. Chifukwa chake, kwa iwo omwe sangathe kukana sushi, amakonda kupatsidwa zidutswa zopangidwa ndi zipatso kapena Kani-Kama, kukumbukira kuti asapitirire msuzi wa soya chifukwa chamchere wambiri.

2. Zakudya zodyeramo

Mwambiri, kukonzekera malo odyera ndi msuzi amapangidwa ndi nyama zothira msuzi kuti ziwonjeze kununkhira ndikupangitsa chakudyacho kukhala chosangalatsa kwa kasitomala. Komabe, msuzi wa nyama wachilengedwe kapena waubweya uli ndi ma purine ambiri, omwe amachititsa kuti uric acid iwonjezeke m'thupi.

Chifukwa chake, nthawi zonse muzikonda kudya kunyumba, chifukwa kuwonjezera pa kukhala wotsika mtengo, chakudya chokometsera chimabweretsanso mafuta ochepa komanso zowonjezera kuposa chakudya chodyera.

3. Pizza

Odwala ma gout ayenera kupewa kudya pizza makamaka kunja kwa nyumba, chifukwa zonunkhira zambiri zimakhala ndi zakudya zoletsedwa monga ham, soseji, nkhuku ndi nyama.

Pazinthu izi, kupha chikhumbo cha pizza chisankho chabwino kwambiri ndikukonzekera zonse kunyumba, ndikudzazidwa ndi tchizi ndi ndiwo zamasamba. Pofuna kuti zikhale zosavuta, pasitala wokonzeka kukonzekera komanso msuzi wa phwetekere wotsogola amathanso kugwiritsidwa ntchito.

4. Spaghetti carbonara

Ngakhale kuti ndi yosangalatsa, spaghetti carbonara imabweretsa nyama yankhumba ngati chosakaniza, chakudya chomwe chimakulitsa uric acid. Chifukwa chake, kuti musaphonye chakudya chokoma ichi, mutha kugwiritsa ntchito nyama yankhumba yamasamba, tofu wosuta kapena carpaccio wamasamba.

5. Pamonha

Chifukwa chimakhala ndi chimanga chambiri, bowa umatsutsidwanso pazakudya za odwala omwe ali ndi gout, makamaka pakagwa mavuto. Komabe, imatha kudyedwa pafupipafupi munthawi yomwe uric acid imayendetsedwa bwino, ndipo nsonga yomweyo imagwiranso ntchito pazakudya monga hominy ndi mugunzá.

6. Pate wa chiwindi

Pate ya chiwindi, yomwe imagwiritsidwa ntchito kwambiri buledi kapena toast, ili ndi purine wochuluka kwambiri, chifukwa chake imakonda kuphatikizira kwa uric acid m'malo olumikizirana mafupa. Zomwezo zimapezekanso pama viscera ena azinyama monga ntchentche, mitima ndi impso.

7. Ufa wa phala

Ngakhale oatmeal ndi athanzi, sangathe kudyedwa pafupipafupi chifukwa chimanga ichi chimakhala ndi ma purine ochepa, ndipo amayenera kupewedwa nthawi yamavuto.

Zakumwa zoledzeretsa zimatsutsana makamaka chifukwa zimakhala ndi ma purine omwe amatsogolera ku uric acid m'magazi komanso m'malo olumikizirana mafupa. Ngakhale mowa ndiwowopsa, vinyo ndi zakumwa zina siziyeneranso kumwa, makamaka pakagwa vuto la gout.

Kuti mudziwe zomwe mungadye komanso momwe zakudya za uric acid ziyenera kukhalira, onani vidiyo iyi:

Phunzirani zambiri za zakudya za uric acid.