Zifukwa 9 Timakonda Kutentha Kwanyengo

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Tchuthi zikafika, ndizosavuta kusiya chizolowezi chanu chothamangira panja. Kunayamba kuda kwambiri. Kukuzizila. Kukhoza ngakhale kukhala matalala. Koma simunatumizidwe kuchita masewera olimbitsa thupi! Ndili ndi zida zoyenera komanso malingaliro oyenera, nthawi yozizira imatha kukhala yosangalatsa, ngakhale titayerekeza kunena kuti ndibwino kuposa kuthamanga nyengo ya 80.

Chifukwa chake musanachotse nsapato zanu zanyengo, onani zifukwa zonse zomwe sitingathe kudikira kuti titha kulowa mamailosi panja nthawi yachisanu (makamaka pa chipale chofewa chatsopano!), Komanso Buku lathu la Cold-Weather Running.

Popeza palibe wina amene akuyenda panjira yanu,mutha kuyimba mokweza momwe mukumvera chonde.

Mumavala zida zanu zonse zomwe mumakonda ...nthawi yomweyo.

Mukagunda chigamba chozizira, inukufikayerekezeranindiwe mtsikana uyu. (Ndani tikunamizira? Palibe amene ali wachisomo ngati msungwana uyu.)

Ludzu? Ingogwirani chipale chofewa! (Mukudziwa kuti mwachita ...)

Muyenera kuyimilira angelo achisanu.

Nthawi imeneyo mumaganiza kuti "muchira" ndi kapu yotentha ya koko.

Pulogalamu yakudzitamaufulu womwe mumalandira ukadatha madigiri 20 ndipo mumangonena kuti mwapanga kuti musakhale ndi ma kiredi asanu musanagwire ntchito.

Chaniyoziziramatope? Muli ndi mphamvu zambiri chifukwa cha mphepo yamkuntho komanso ma endorphin.

ZonsekutiKuchita masewera olimbitsa thupi kumatanthauza chitumbuwa chowonjezera panthawi yamaholide, sichoncho?

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