Malangizo 9 Othandizira Kuteteza Fibrosis Pa Koleji

Zamkati

• Pezani thandizo kulipira meds anu
• Funsani malo ogona
• Khazikitsani gulu losamalira pamsasa
• Okonzeka meds anu
• Muzigona mokwanira
• Khalani achangu
• Ndandanda ya nthawi ya chithandizo
• Tsatirani chakudya choyenera
• Sanjani pamankhwala oyeretsera
• Tengera kwina

Kupita ku koleji ndikusintha kwakukulu. Itha kukhala nthawi yosangalatsa yodzazidwa ndi anthu atsopano komanso zokumana nazo. Koma zimakupatsaninso malo atsopano, ndipo kusintha kumatha kukhala kovuta.

Kukhala ndi matenda osachiritsika monga cystic fibrosis kumatha kupangitsa koleji kukhala yovuta kwambiri, koma sizotheka. Nawa maupangiri asanu ndi anayi othandizira kuti musinthe bwino kupita ku koleji ndikuonetsetsa kuti mupindula kwambiri pazaka zinayi zikubwerazi.

Pezani thandizo kulipira meds anu

Mukakhala ku koleji, kupita ku pizza kumawoneka ngati splurge. Ndi ndalama zochepa, mutha kukhala ndi nkhawa zakukwaniritsa mtengo wamankhwala anu a cystic fibrosis.

Pamodzi ndi mankhwala, muyenera kuganizira mtengo wa nebulizer, chifuwa chothandizira thupi, kukonzanso mapapu, ndi njira zina zochizira matenda anu. Ndalama izi zitha kuwonjezera mwachangu.

Ophunzira ambiri aku koleji akadali pa inshuwaransi yazaumoyo ya makolo awo. Koma ngakhale ataphimba bwino, ma copay amankhwala a cystic fibrosis amatha madola masauzande ambiri.

Makampani ambiri opanga mankhwala amapereka mapulogalamu othandizira kuti athandizire kukwera mtengo kwamankhwala a cystic fibrosis.

Mutha kuphunzira za iwo kudzera m'mabungwe ngati Cystic Fibrosis Foundation kapena NeedyMeds. Komanso, funsani dokotala wanu kuti muwone ngati pali njira zina zotsitsira mtengo wamankhwala anu.

Funsani malo ogona

Makoleji ali ndi zida zokwaniritsira zosowa za ophunzira omwe ali ndi zosowa zapadera kuposa zaka makumi angapo zapitazo.

Pansi pa America ndi Disability Act (ADA), sukulu zimayenera kupereka malo oyenera kutengera zosowa za wophunzira. Makoloni ambiri amayenera kukhala ndi malo ogona kuti athe kuthana ndi izi.

Khalani ndi zokambirana ndi adotolo ndi gulu lazachipatala lomwe limachiza cystic fibrosis yanu. Afunseni malo omwe angakhale othandiza kwambiri kusukulu. Malingaliro ena ndi awa:

• njira yochepetsedwa
• zopuma zowonjezera panthawi yamakalasi
• kutha kutenga makalasi kapena mayeso nthawi yapadera ya tsikulo kapena malo oyeserera payekha
• mwayi wochita msonkhano wamavidiyo makalasi ena, kapena wophunzirayo azilemba zolemba kapena kujambula mukakhala kuti simukumva bwino
• zowonjezera pamasiku oyenera projekiti
• chipinda chayekha, chipinda chokhala ndi zowongolera mpweya, ndi / kapena bafa yabwinobwino
• mwayi wopezera zingwe ndi fyuluta ya HEPA
• malo oimikapo magalimoto pamsasa

Khazikitsani gulu losamalira pamsasa

Mukamapita ku koleji, mukusiyanso gulu lanu lazachipatala kunyumba. Dokotala wanu yemweyo azikhala woyang'anira chisamaliro chanu chonse, koma mufunika wina kusukulu kapena pafupi kuti mugwire:

• mankhwala refills
• chisamaliro cha tsiku ndi tsiku
• zadzidzidzi

Kuti muchepetse kusintha, khalani ndi nthawi yokumana ndi dokotala pasukulu musanafike kusukulu. Afunseni kuti akutumizeni kwa cystic fibrosis katswiri m'deralo. Konzani kusamutsa zolemba zanu zachipatala ndi dokotala kunyumba.

Okonzeka meds anu

Bweretsani mankhwala osachepera mwezi umodzi kusukulu, limodzi ndi malangizo. Ngati mukugwiritsa ntchito mankhwala osungira makalata, onetsetsani kuti ali ndi adilesi yanu yolondola yaku koleji. Lendi kapena mugule firiji m'chipinda chanu chogona kuti mugwiritse ntchito mankhwala omwe amafunika kuti azikhala ozizira.

Sungani chikalata kapena cholembera pafupi ndi mayina amankhwala anu onse. Phatikizani mlingo womwe mumalandira kwa aliyense, dokotala, komanso mankhwala.

Muzigona mokwanira

Kugona ndikofunikira kwa aliyense. Ndikofunikira makamaka kwa anthu omwe ali ndi cystic fibrosis. Thupi lanu liyenera kubwereranso kuti lizitha kulimbana ndi matenda.

Ophunzira ambiri aku koleji samangogona tulo. Oposa ophunzira sagona mokwanira. Zotsatira zake, 50 peresenti amakhala atulo masana.

Kuti mupewe kugona mokwanira, sankhani makalasi anu m'mawa ngati kuli kotheka. Yesetsani kugona maola asanu ndi atatu mokwanira usiku wamasukulu. Pitirizani kugwira ntchito yanu kapena kupeza zowonjezera tsiku lomalizira, kotero simusowa kukoka usiku uliwonse.

Khalani achangu

Ndikutanganidwa kotereku, ndikosavuta kunyalanyaza zolimbitsa thupi. Kukhala wokangalika ndibwino kwa mapapu anu, komanso thupi lonse. Yesetsani kuchita china chilichonse tsiku lililonse, ngakhale zitangoyenda mphindi 10 kudutsa kampasi.

Ndandanda ya nthawi ya chithandizo

Makalasi, homuweki, ndi mayeso siudindo wanu wokha. Muyeneranso kuyang'anira cystic fibrosis yanu. Patulani nthawi inayake patsiku lomwe mungachiritse popanda kusokonezedwa.

Tsatirani chakudya choyenera

Mukakhala ndi cystic fibrosis, muyenera kudya ma calorie angapo kuti mukhale ochepa. Komabe, nkofunikanso kuwonera zomwe mumadya kuti mutsimikizire kuti mukutsata zakudya zabwino komanso zopatsa thanzi.

Ngati simukudziwa kuchuluka kwa ma calories omwe mukufunikira tsiku ndi tsiku komanso zakudya zabwino, funsani dokotala kuti akuthandizeni kupanga dongosolo la chakudya.

Sanjani pamankhwala oyeretsera

Kukhala pafupi ndi chipinda chogona cha koleji, mudzakumana ndi nsikidzi zambiri. Masukulu aku koleji amadziwika kuti ndi malo opitilira majeremusi - makamaka mabafa omwe amagawidwa komanso malo okhala kukhitchini.

Chifukwa mumakhala osatetezeka kwambiri kuposa anzanu kuti mukudwala, muyenera kusamala pang'ono. Tengani botolo la choyeretsera dzanja ndikuchigwiritsa ntchito momasuka tsiku lonse. Yesetsani kukhala kutali ndi ophunzira omwe akudwala.

Tengera kwina

Mukufuna kulowa nthawi yosangalatsa ya moyo. Sangalalani ndi zonse zomwe koleji imapereka. Mukakonzekera pang'ono komanso kusamalira matenda anu, mutha kukhala ndi luso ku koleji labwino.