ADHD ndi Hyperfocus

Zamkati

• Kodi Hyperfocus ndi Chiyani?
• Ubwino wa Hyperfocus
• Kulimbana ndi Hyperfocus
• Hyperfocus mwa Akuluakulu

Chizindikiro chodziwika bwino cha ADHD (kuchepa kwa chidwi / kuchepa kwa chidwi) mwa ana ndi akulu ndikulephera kuyang'ana kwambiri pantchito yomwe ikuchitika. Omwe ali ndi ADHD amasokonezedwa mosavuta, zomwe zimapangitsa kuti zikhale zovuta kuyika chidwi pantchito inayake, ntchito, kapena ntchito. Koma chizindikiro chodziwika bwino, komanso chovuta kwambiri, chomwe anthu ena omwe ali ndi ADHD amawonetsa amadziwika kuti hyperfocus. Dziwani kuti pali zina zomwe zimaphatikizapo hyperfocus ngati chizindikiro, koma apa tiwona za hyperfocus momwe zimakhudzira munthu yemwe ali ndi ADHD.

Kodi Hyperfocus ndi Chiyani?

Hyperfocus ndizochitika mwa anthu ena omwe ali ndi ADHD. ADHD sikuti ndi kuchepa kwa chidwi, koma vuto ndi kuwongolera chidwi cha munthu pantchito zomwe akufuna. Chifukwa chake, ngakhale ntchito zakuthupi zitha kukhala zovuta kuziyang'ana, zina zitha kukhala zotopetsa. Munthu yemwe ali ndi ADHD yemwe sangakwanitse kumaliza homuweki kapena ntchito zina atha kumatha kuyang'ana maola ambiri pamasewera apakanema, masewera, kapena kuwerenga.

Anthu omwe ali ndi ADHD atha kumizidwa kwathunthu muzochita zomwe amafuna kuchita kapena kusangalala kuzichita mpaka kufika posazindikira chilichonse chowazungulira. Izi zimatha kukhala zazikulu kwambiri kotero kuti munthu amataya nthawi, ntchito zina, kapena malo ozungulira. Ngakhale kulimbika kumeneku kumatha kugwiridwa ntchito zovuta, monga ntchito kapena homuweki, choyipa ndichakuti anthu omwe ali ndi ADHD amatha kuchita zinthu zopanda phindu kwinaku akunyalanyaza maudindo akuluakulu.

Zambiri zomwe zimadziwika za ADHD zimachokera pamaganizidwe a akatswiri kapena umboni wosatsimikizika wochokera kwa anthu omwe ali ndi vutoli. Hyperfocus ndi chizindikiro chotsutsana chifukwa pakadali pano pali umboni wocheperako wasayansi kuti ulipo. Sizidziwikiranso ndi aliyense amene ali ndi ADHD.

Ubwino wa Hyperfocus

Ngakhale hyperfocus itha kusokoneza moyo wamunthu powasokoneza pantchito zofunikira, itha kugwiritsidwanso ntchito moyenera, monga zikuwonetseredwa ndi asayansi ambiri, ojambula, komanso olemba.

Ena, alibe mwayi - zomwe hyperfocus yawo imatha kusewera masewera apakanema, kumanga ndi Legos, kapena kugula pa intaneti. Kulingalira mopambanitsa pa ntchito zosapindulitsa kungayambitse zopinga kusukulu, kutaya zokolola kuntchito, kapena maubwenzi olephera.

Kulimbana ndi Hyperfocus

Kungakhale kovuta kudzutsa mwana kuyambira nthawi ya hyperfocus, koma ndikofunikira pakukhazikitsa ADHD. Monga zizindikilo zonse za ADHD, hyperfocus imafunika kuyendetsedwa bwino. Mwana atakhala ndi nkhawa kwambiri, amatha kutaya nthawi ndipo dziko lakunja limawoneka ngati losafunikira.

Nawa malingaliro pakusamalira hyperfocus ya mwana wanu:

• Fotokozerani mwana wanu kuti hyperfocus ndi gawo lawo. Izi zitha kuthandiza kuti mwana aziwone ngati chizindikiro chomwe chikuyenera kusintha.
• Pangani ndikukhazikitsa ndandanda yazomwe anthu amachita hyperfocus. Mwachitsanzo, chepetsani nthawi yomwe mumawonera TV kapena kusewera masewera apakanema.
• Thandizani mwana wanu kupeza chidwi chomwe chimawachotsa nthawi yokhayokha ndikulimbikitsanso kucheza, monga nyimbo kapena masewera.
• Ngakhale zingakhale zovuta kutulutsa mwana mu chikhalidwe cha hyperfocus, yesani kugwiritsa ntchito zolembera, monga kutha kwa pulogalamu ya pa TV, ngati chizindikiritso chobwezeretsa chidwi chawo. Pokhapokha china chake kapena wina atasokoneza mwanayo, maola amatha kuyenda nthawi yomwe ntchito zofunika, maimidwe, komanso maubale zitha kuyiwalika.

Hyperfocus mwa Akuluakulu

Akuluakulu omwe ali ndi ADHD amayeneranso kuthana ndi hyperfocus, pantchito komanso kunyumba. Nawa maupangiri othetsera izi:

• Sankhani ntchito za tsiku ndi tsiku ndikuzikwaniritsa chimodzi chimodzi. Izi zitha kukupangitsani kuti musawononge nthawi yambiri pantchito imodzi.
• Khazikitsani nthawi kuti mudzayankhe mlandu ndikukukumbutsani zina zomwe zikuyenera kumaliza.
• Funsani mnzanu, mnzanu, kapena wachibale wanu kuti akuyimbireni kapena kukutumizirani imelo munthawi inayake. Izi zimathandizira kuthana ndi nthawi yayikulu ya hyperfocus.
• Pemphani mamembala am'banja kuti azimitse wailesi yakanema, kompyuta, kapena zina zomwe zingakusokonezeni kuti mumveke ngati mumizidwa kwambiri.

Pomaliza, njira yabwino yolimbana ndi hyperfocus sikumenyana nayo poletsa zochitika zina, koma kuti muigwiritse ntchito. Kupanga zokopa pantchito kapena kusukulu kumatha kutenga chidwi chanu mofanana ndi zomwe mumakonda. Izi zitha kukhala zovuta kwa mwana wokula, koma pamapeto pake zitha kukhala zopindulitsa kwa munthu wamkulu pantchito. Mwa kupeza ntchito yomwe imakwaniritsa zofuna zake, munthu yemwe ali ndi ADHD amatha kuwunikiradi, pogwiritsa ntchito hyperfocus kuti awapindulire.