Womwera nzimbe: Momwe mungapangire chotsekemera chachilengedwe ichi

Zamkati

• Mapindu akulu azaumoyo
• Momwe mungapangire zokometsera nzimbe
• Mashuga ena achilengedwe
• Zokometsera zina zachilengedwe komanso zopangira

Chole molasses ndi zotsekemera zachilengedwe zomwe zitha kugwiritsidwa ntchito m'malo mwa shuga, kubweretsa phindu lina, makamaka chifukwa limakhala ndi michere yambiri monga calcium, magnesium ndi iron. Ponena za kuchuluka kwa ma calories, molasses ya nzimbe imakhala ndi ma calories ochepa pa magalamu 100 chifukwa chakupezeka kwa ulusi, komabe, munthu sayenera kugwiritsa ntchito molakwika ndalamazo, chifukwa zimatha kunenepa.

Masiwa ndi mankhwala opangidwa kuchokera pakusintha kwa madzi a nzimbe kapena popanga rapadura, ndipo ali ndi mphamvu yotsekemera kwambiri.

Mapindu akulu azaumoyo

Chifukwa cha michere yake, molasses ya nzimbe imatha kubweretsa zotsatirazi:

1. Pewani ndikulimbana ndi anemias, chifukwa ndi chitsulo chambiri;
2. Thandizani kukhalabe wathanzi ndi kupewa kufooka kwa mafupa, popeza ili ndi calcium;
3. Kukuthandizani kupumula ndikudziletsa kukakamizidwa kwanu, chifukwa cha kuchuluka kwake kwa magnesium;
4. Sangalalani ndi kuphwanya kwa minofu, chifukwa ili ndi phosphorous ndi potaziyamu;
5. Limbikitsani chitetezo cha mthupi, chifukwa ili ndi zinc.

Ngakhale maubwino ake, molasses akadali mtundu wa shuga ndipo amayenera kudyedwa pang'ono, ndikofunikira kukumbukira kuti siyabwino panjira ya matenda ashuga kapena matenda a impso. Onaninso zabwino za rapadura ndi chisamaliro chomwe chiyenera kutengedwa ndi kumwa kwake.

Momwe mungapangire zokometsera nzimbe

Masi a nzimbe amapangidwa kudzera munthawi yayitali kwambiri, momwe msuzi wa nzimbe umaphikidwa ndikuwotchedwa pang'onopang'ono mu poto wopanda chivundikiro kwa maola angapo mpaka utakhala wosakanikirana kwambiri. Kuti mupeze zotsatira zabwino, pH ya chisakanizocho iyenera kusungidwa pa 4, ndipo kungakhale kofunikira kuwonjezera mandimu kuti asakanize chisakanizocho.

Kuphatikiza apo, panthawiyi ndikofunikanso kuchotsa zonyansa zomwe zimadzikundikira pamwamba pa msuzi ngati thovu.

Minyewa ikayamba kukhala yolimba komanso yopumira, muyenera kudikirira mpaka ikafika 110ºC kenako ndikuichotsa pamoto. Pomaliza, maolalawo amafunika kupsyinjika ndikuyika muzotengera zamagalasi, pomwe ataziphimba, ziyenera kusungidwa ndi chivindikirocho chikuyang'ana mpaka kuziziritsa.

Mashuga ena achilengedwe

Zosankha zina zachilengedwe zomwe zimatha kusintha shuga woyera ndi shuga wofiirira ndi demerara, zomwe zimachokera ku nzimbe, shuga wa coconut ndi uchi. Onani zabwino zonse za uchi.

Gome lotsatirali limapereka chidziwitso cha zakudya zamagalamu 100 amtundu uliwonse wa shuga:

Ndikofunika kukumbukira kuti mitundu yonse ya shuga, ngakhale yachilengedwe komanso yachilengedwe, imayenera kudyedwa pang'ono, chifukwa kuchuluka kwawo kumatha kuyambitsa mavuto monga triglycerides, cholesterol, shuga ndi mafuta a chiwindi.

Zokometsera zina zachilengedwe komanso zopangira

Zakudya zotsekemera ndizosankha ndi ziro kapena zochepa zomwe zingagwiritsidwe ntchito m'malo mwa shuga, kukuthandizani kuti muchepetse thupi komanso kupewa matenda monga matenda ashuga. Pali zotsekemera zopangira, monga Monosodium Cyclamate, Aspartame, Acesulfame Potassium ndi Sucralose, ndi zotsekemera zochokera kuzinthu zachilengedwe, monga Stevia, Thaumatin ndi Xylitol.

Onani tebulo ili m'munsi kuti muwone kuchuluka kwa ma calories ndi mphamvu yotsekemera yazinthu izi:

Monga zotsekemera zina zitha kulumikizidwa ndi mavuto azaumoyo monga kupweteka mutu, nseru, kusintha kwa maluwa am'mimba komanso mawonekedwe a khansa, chabwino ndikugwiritsa ntchito zotsekemera zachilengedwe. Onani Momwe mungagwiritsire ntchito Stevia m'malo mwa shuga.

Kuphatikiza apo, pakakhala kuthamanga kwa magazi komanso impso kulephera, chidwi chiyenera kulipidwa ndi zotsekemera za sodium, ndipo ndikofunikira kukumbukira kuti odwala omwe ali ndi impso ayenera kupewa kugwiritsa ntchito Acesulfame Potaziyamu, chifukwa amafunikira kuchepetsa kugwiritsa ntchito potaziyamu mu zakudya. Dziwani zoopsa za Aspartame.