Momwe Mungasamalire Nokha Kumutu kwa Masango Mwachibadwa

Zamkati

• Chidule
• Zithandizo zapakhomo zamutu wamagulu
• Melatonin
• Kirimu wa capsaicin
• Kupuma kozama
• Mankhwala enaake a
• Kuchotsa kwa Kudzu
• Zizindikiro zakumutu kwa Cluster
• Mutu wamagulu umayambitsa
• Kupewa kwa mutu wama Cluster
• Ndandanda yokhazikika yogona
• Kupewa fodya
• Kuchepetsa mowa
• Kuchita masewera olimbitsa thupi tsiku lililonse
• Nthawi yoti muwonane ndi dokotala
• Tengera kwina
• 3 Yoga Amayambitsa Migraine

Chidule

Mutu wamagulu ndi mutu wovuta kwambiri wamutu.

Anthu omwe ali ndi mutu wamagulu amatha kupwetekedwa mtima komwe kumachitika mutu wopitilira maola 24. Nthawi zambiri zimachitika usiku.

Matenda opweteka am'mutu tsiku lililonse amatha kupitilirabe kwa milungu kapena miyezi, pambuyo pake nthawi yakukhululukidwa itha kuchitika. Nthawi yokhululukirayi imatha miyezi kapena ngakhale zaka.

Mutu wamagulu amasiyana kwambiri pamitundu ina yamutu. Amatha kukhala ovuta kwambiri ndipo nthawi zambiri amafunikira chithandizo chamankhwala. Ngakhale atha kukhala owawa kwambiri, mutu wamagulu siowopsa.

Ngakhale mutu wamagulu nthawi zambiri umayendetsedwa ndi mankhwala ndi zina zothandizira zamankhwala, pakhoza kukhala zinthu zina zomwe inunso mungachite kunyumba kuti muchepetse kapena kupewa zizindikilo. Pitilizani kuwerenga kuti mudziwe zambiri.

Zithandizo zapakhomo zamutu wamagulu

Pakadali pano, pali mankhwala ochepa akunyumba omwe ndi othandiza ndipo palibe mankhwala odziwika.

Pali chidziwitso chochepa cha sayansi pamankhwala azinyumba zam'mutu zamagulu omwe atha kukhala othandiza, koma sizitsimikiziridwa ndikufufuza.

A adamaliza kunena kuti umboni wogwiritsa ntchito njira zina zamankhwala pamutu wamagulu umasowa kapena ukufunika kafukufuku wina.

Pansipa, tiwunika zina mwazomwe zikupezeka pano koma sizinatsimikizidwe.

Melatonin

Melatonin ndi hormone yomwe thupi lanu limagwiritsa ntchito kuwongolera magonedwe anu. Anthu omwe amatenga mutu wamagulu ochepa otsika a melatonin.

Mavitamini a Melatonin pamiyeso pakati pa mamiligalamu 10 mpaka 25 atha kuthandiza kupewa mutu wamagulu usanamwe. Komabe, chithandizo cha melatonin sichingakhale chothandiza kwambiri kwa anthu omwe ali ndi mutu wamagulu wambiri.

Kirimu wa capsaicin

Zakudya za capsaicin zonunkhira zitha kugulidwa pakauntala ndipo zitha kugwiritsidwa ntchito kuthandizira kusamalira mutu wamagulu. Mankhwala oterewa amatha kupaka mkati mwa mphuno zanu pogwiritsa ntchito thonje.

Kafukufuku wakale wakale adawonetsa kuti capsaicin kirimu amachepetsa kuuma kwa mutu wamagulu.

Komabe, adapeza kuti ngakhale mafuta a capsaicin anali osavuta kupeza komanso anali ndi zovuta zochepa, anali ndi mphamvu zochepa poyerekeza ndi mankhwala ena.

Kupuma kozama

Thandizo la oxygen ndilimodzi mwazomwe zimayambitsa mutu wamagulu. Kupeza mpweya wowonjezera m'magazi anu kumatha kutontholetsa thupi lanu ndikuthandizani kuthana ndi ululu.

Ngakhale pali kafukufuku wochepa pa njira zopumira bwino komanso mutu wamagulu, zingathandize kuzigwiritsa ntchito limodzi ndi mankhwala anu panthawi yomwe mukuukira.

Kupuma mabokosi ndi kupumira pakamwa ndi njira zinanso zothanirana ndi nkhawa.

Mankhwala enaake a

Maseŵera otsika a magnesium amalumikizidwa ndi mitundu ina ya mutu. Chifukwa chake, mungaganizire kumwa mankhwala a magnesium kapena kuphatikiza zakudya zamafuta ambiri mu zakudya zanu.

Kuphatikiza anthu 22 omwe ali ndi mutu wamagulu kunawonetsa kuti magnesium sulphate idapereka "mpumulo watanthauzo" kwa 41 peresenti ya omwe akutenga nawo mbali.

Komabe, kafukufuku wowonjezera wa magnesium wamutu wamagulu ndi ochepa.

Ngati mukuganiza zowonjezera magnesium, kapena zowonjezera zilizonse, onetsetsani kuti mwalankhula ndi dokotala poyamba.

Kuchotsa kwa Kudzu

Kutulutsa kwa Kudzu ndi chowonjezera cha botanical chomwe chimachokera ku mpesa wa kudzu. Umboni wina wosonyeza kuti kudzu ungathandize pamutu wamagulu.

Kafukufuku wocheperako wofalitsidwa mu 2009 adazindikira anthu 16 omwe adagwiritsa ntchito kudzu yotulutsa mutu wamagulu.

Ngakhale ambiri akuti kuchepa kwamphamvu kapena pafupipafupi kwa ziwopsezo, maphunziro okhwima amafunikira kuti adziwe kutulutsa kozama kwa kudzu.

Zizindikiro zakumutu kwa Cluster

Zizindikiro zamutu wamba zamagulu zimaphatikizapo:

• kupweteka kwambiri kwa mutu komwe kumakhala kumbuyo kwa diso lako kapena mbali imodzi ya nkhope yanu
• kupweteka mutu komwe kumayamba popanda chenjezo, nthawi zambiri kukudzutsani usiku
• mutu womwe umayamba nthawi imodzi tsiku lililonse kapena nthawi yofanana chaka chilichonse
• mutu wopweteka kwambiri womwe umatha pakati pa mphindi 15 mpaka maola 3, mkati mwa maola 24
• kufiira kwa diso ndikung'amba pambali pa nkhope yanu pomwe ululu wamutu unayambira
• yothamanga kapena mphuno yothina mbali yomwe yakhudzidwa
• kutupa kwa maso kapena nkhope
• chikope chothothoka kapena mwana wopanikizika mbali yomwe mumamva kuwawa
• dzanzi kapena kumva kulasalasa mbali imodzi ya nkhope yanu kapena m'manja kapena zala zanu
• kudzimva wosakhazikika kapena wokwiya

Mutu wamagulu umayambitsa

Ochita kafukufuku akugwirabe ntchito kuti amvetsetse zomwe zimayambitsa mutu wamagulu. Malingaliro osiyanasiyana amapitilizabe kufotokozedwa ndikuyesedwa.

Zowonjezera, mutu wamagulu wamagulu amalumikizidwa ndi zochitika mu hypothalamus yanu.

Ili m'munsi mwa ubongo wanu, hypothalamus imakhala ndi njira zosunthika zomwe zimathandizira kupweteka pamaso panu ndi kumbuyo kwanu.

Njira yamitsempha iyi ikatsegulidwa, zimayambitsa chidwi cha:

• kumva kulira
• kupweteka
• dzanzi
• kupweteka kwambiri

Gulu lomweli la mitsempha imathandizanso kuti maso azing'ambika komanso kufiira.

Kupewa kwa mutu wama Cluster

Ngakhale kulibe mankhwala am'mutu wamagulu, kusintha zina pamachitidwe kungakuthandizeni kuchepetsa kuchepa kwa mutu.

Ndandanda yokhazikika yogona

Nthawi yogona mokwanira ingakuthandizeni kusintha kayendedwe ka circadian. Kafukufuku yemwe amakhala ndi nthawi yogona mokwanira atha kubweretsa mutu wochepa wamagulu.

Kupewa fodya

Osuta amakonda kukhala ndi mutu wamagulu nthawi zambiri poyerekeza ndi omwe samasuta.

Ngakhale kusiya kusuta sikungapangitse kuti mutu wamagulu uime kwathunthu, zitha kuthandiza kukonza magonedwe amthupi lanu ndi mayankho amitsempha.

Kusiya kusuta kungakhale kovuta, koma ndizotheka. Lankhulani ndi dokotala kuti mupeze pulogalamu yothetsera kusuta kwanu.

Kuchepetsa mowa

Ngakhale mukumva mutu wamagulu, kumwa mowa kumatha kuyambitsa mutu kuti ubwere. Ganizirani zochepetsa kumwa kwanu kuti izi zisachitike.

Kuchita masewera olimbitsa thupi tsiku lililonse

Kuchita masewera olimbitsa thupi tsiku lililonse kumatha kupititsa patsogolo ubongo wanu, kuchepetsa kupsinjika, komanso kukuthandizani kugona bwino.

Nthawi yoti muwonane ndi dokotala

Ngati muli ndi mutu wamagulu, ululu wokhawo ndi chifukwa choti mupite kuchipatala.

Lankhulani ndi dokotala wanu za zomwe mungachite komanso chithandizo chomwe mungachite. Amatha kulangiza dongosolo lamankhwala lomwe lili loyenera kwa inu.

Kuphatikiza apo, lankhulani ndi dokotala ngati mukuganiza zogwiritsa ntchito zitsamba kapena zowonjezera. Amatha kukuwuzani za zovuta zilizonse kapena kusokonezedwa ndi mankhwala kapena mankhwala ena.

Chithandizo chamankhwala chomwe chimaperekedwa kumutu wamagulu ndi awa:

• mpweya woperekedwa ndi chigoba
• jakisoni jekeseni (Imitrex)
• intranasal lidocaine
• mankhwala
• mitsempha ya occipital

Tengera kwina

Mutu wamagulu ndiopweteka kwambiri, ndipo umakonda kubweranso. Kupweteka kumeneku sikukhala kosatha, ndipo zizindikilo nthawi zambiri zimatha masiku angapo.

Ngakhale mankhwala ndi mankhwala ena amagwiritsidwa ntchito kwambiri pochizira ndi kupewa mutu wamagulu, pali zinthu zomwe mungayese kunyumba molumikizana ndi mankhwala omwe adakupatsani.

Kumbukirani kuti nthawi zonse muziyankhula ndi dokotala musanayese njira zothandizira kunyumba.

3 Yoga Amayambitsa Migraine