Momwe mungasinthire machira a munthu wosagona (m'masitepe 6)

Zamkati

• Njira 6 zosinthira mabedi
• Kusamalira mutasintha ma sheet

Masamba a munthu amene wagona ayenera kusinthidwa akatha kusamba komanso nthawi iliyonse akakhala onyowa kapena onyowa, kuti munthuyo akhale waukhondo komanso womasuka.

Nthawi zambiri, njirayi yosinthira mabedi imagwiritsidwa ntchito munthuyo atakhala kuti alibe mphamvu zodzuka pabedi, monganso odwala omwe ali ndi Alzheimer's, Parkinson's kapena Amyotrophic Lateral Sclerosis. Komabe, itha kugwiritsidwanso ntchito pambuyo pochitidwa maopareshoni momwe zimalangizidwira kuti mupumule kwathunthu pabedi.

Munthu yekhayo atha kusintha machira, komabe, ndikulimbikitsidwa kuti, ngati pangakhale ngozi yoti munthuyo agwe, njirayi iyenera kuchitidwa ndi anthu awiri, kulola kuti wina azimusamalira pabediyo.

Njira 6 zosinthira mabedi

1. Chotsani malekezero a mapepala pansi pa matiresi kuti muwamasule.

2. Chotsani chofunda, bulangeti ndi pepala kuchokera kwa munthuyo, koma siyani pepala kapena bulangeti kuti munthuyo azizira.

3. Pindulani munthuyo mbali imodzi ya bedi. Onani njira yosavuta yosinthira munthu yemwe wagona.

4. Pukutani mapepala pa theka la bedi, kumbuyo kwa munthuyo.

5. Wonjezerani pepala loyera mpaka theka la bedi lomwe lilibe chinsalu.

​6. Mutembenuzireni munthuyo pambali pa kama yemwe ali ndi pepala loyera ndikuchotsani chodetsacho, ndikutambasula pepala lonse loyera.

Ngati bedi lafotokozedwa, ndibwino kuti mukhale pamsana pa wowasamalira, potero kupewa kufunika kopindika msana kwambiri. Kuphatikiza apo, ndikofunikira kuti bedi likhale lopingasa kwathunthu kuti lisinthe ma sheet.

Kusamalira mutasintha ma sheet

Mukasintha ma bedi ndikofunikira kusintha pilo yamiyala ndikutambasula pepala pansi mwamphamvu, kuteteza ngodya pansi pa kama. Izi zimalepheretsa kuti pepalali litakwinyika, kumachepetsa zilonda za pabedi.

Njirayi imatha kuchitidwa nthawi yomweyo monga kusamba, kukulolani kuti musinthe ma sheet onyowa nthawi yomweyo. Onani njira yosavuta yosambitsira munthu amene wagona.