Umu Ndi Momwe Chimwemwe Chimakhudzira Thupi Lanu

Zamkati

• Ubwino wokhala ndi chisangalalo chochulukirapo
  
• 1. Ubongo wanu
• 2. Mayendedwe anu ozungulira magazi
• 3. Makina anu odziyimira pawokha amanjenje
• Kotero, nchiyani chimabwera poyamba - kutengeka kapena kuyankha kwa thupi?
• Mukuganiza ngati mutha kunyengerera thupi lanu kuti mukhale osangalala?

Mukumva ngati mukuthamangira pamakoma? Nazi zomwe zikuchitika mkati mwa thupi lanu.

O, chisangalalo! Chisangalalo chosangalatsa, choterechi ndikumverera kwakukulu, ngakhale kubweretsa chochitika chachikulu m'moyo (monga ukwati kapena kubadwa) kapena china chophweka monga kupeza zipatso zabwino pamsika wa mlimi.

Pamalingaliro, titha kukhala achimwemwe m'njira zosiyanasiyana - misozi, chisangalalo, kukhala okhutira kwambiri, ndi zina zambiri.

Pa mulingo wa sayansi, timakhala osangalala ndi ma neurotransmitters athu, omwe ndi timaselo tating'onoting'ono tomwe timatumiza mauthenga pakati pa ma neuron (misempha) ndi maselo ena amthupi.

Ma neurotransmitters amenewo ali ndiudindo pazomwe zimachitika ndikumverera pafupifupi m'mbali zonse za thupi, kuyambira magazi mpaka chimbudzi.

Ubwino wokhala ndi chisangalalo chochulukirapo

• amalimbikitsa kukhala ndi moyo wathanzi
• imalimbitsa chitetezo chamthupi
• kumenya kupsinjika ndi kupweteka
• imathandizira moyo wautali

Mukusangalala? Nayi njira zonse zosangalatsa zomwe zimayenda mthupi lanu lonse.

1. Ubongo wanu

Maganizo onse omwe mumamva amakhudzidwa ndi ubongo wanu komanso mosiyana.

Malinga ndi a Diana Samuel, MD, pulofesa wothandizira wa zamankhwala ku Columbia University Medical Center, "Ubongo ulibe malo amodzi am'maganizo, koma malingaliro osiyanasiyana amakhudza magawo osiyanasiyana."

Mwachitsanzo, akufotokoza, lobe yanu yakutsogolo (yomwe imadziwika kuti "gawo lowongolera" laubongo) imawunika momwe mukumvera, pomwe thalamus (malo azidziwitso omwe amatsogolera kuzindikira) amatenga nawo gawo momwe mayankho anu amakhudzidwira.

Timakhala osangalala m'matupi athu chifukwa chotulutsa dopamine ndi serotonin, mitundu iwiri ya ma neurotransmitters muubongo. Mankhwala onsewa amalumikizidwa kwambiri ndi chisangalalo (makamaka, anthu omwe ali ndi vuto lachipatala nthawi zambiri amakhala ndi serotonin yotsika).

Ngati mukumva kukhumudwa, ntchito zosavuta monga kuyenda kokayenda m'chilengedwe, kupusa galu kapena mphaka, kumpsompsona wokondedwa, ndipo inde, ngakhale kudzikakamiza kuti mumwetulire, zitha kuthandiza othandizira ma neurotransmitter kugwira ntchito yawo ndikukweza chisangalalo chanu.

Chifukwa chake, china chake chomwe mukuwona kuti ndichosangalatsa chikuchitika, ubongo wanu umalandira chizindikirocho kuti mutulutse mankhwalawa m'katikati mwa mitsempha yanu (yomwe ili ndi ubongo wanu ndi msana).

Izi zimayambitsa machitidwe ena amthupi.

2. Mayendedwe anu ozungulira magazi

Munayamba mwazindikirapo kuti mukamasangalala kwambiri, nkhope yanu imagwedezeka kapena mtima wanu umathamanga?

Izi ndichifukwa cha momwe kayendedwe kanu kamagwiritsidwira ntchito, anafotokoza Dr. Samuel kuti: “Agulugufe m'mimba mwanu, nkhope yanu, ngakhale kusintha kwa kutentha kwa zala zanu ... zonsezi zimadalira momwe mumamvera. Zotsatira za magazi zimachitika m'njira zosiyanasiyana m'thupi. ”

Makina anu ozungulira amakhala ndi mtima wanu, mitsempha, mitsempha, magazi, ndi ma lymph. Zachidziwikire, chisangalalo sindicho chokhacho chomwe chimakhudza dongosolo lino - mantha, chisoni, ndi kutengeka kwina kumatha kuyambitsanso magawo ena amthupi.

3. Makina anu odziyimira pawokha amanjenje

Dongosolo lanu lamanjenje lodziyimira pawokha ndiye dongosolo lamthupi lomwe limayang'anira zinthu zonse zomwe thupi lanu limachita popanda kuyesayesa kwanu kuchokera kwa inu - monga kupuma, kugaya chakudya, ndi kuchepa kwa mwana.

Ndipo inde, zimakhudzidwanso ndikumverera kwachisangalalo ndi chisangalalo.

Mwachitsanzo, kupuma kwanu kumatha kutenga mukamachita china chosangalatsa (monga kukwera chosanjikiza) kapena kutsika pang'ono mukamachita nawo zosangalatsa zosangalatsa (monga kuyenda m'nkhalango).

“Kumwetulira kumatha kunyengerera ubongo wanu mwa kukulitsa mtima wanu, kuchepetsa kugunda kwa mtima wanu, ndi kuchepetsa kupsinjika kwanu. Kumwetulira sikuyenera kukhala kotengeka kwenikweni chifukwa kuzinamizira kumagwiranso ntchito. " - Dr. Samuel

Ndizodziwika bwino kuti ana anu amatambasula mukadzutsa chilakolako chogonana, koma amathanso kukula kapena kuchepa kutengera malingaliro ena, nawonso.

Zinthu zina zodziyimira pawokha zomwe zingakhudzidwe ndi zosangalatsa zimaphatikizira malovu, thukuta, kutentha kwa thupi, komanso metabolism.

Mtundu uliwonse wamadzimadzi ungakhudzenso mtima wanu, atero Dr. Samuel, omwe ali pamakoma a ziwalo zanu zobowoka (monga m'mimba, matumbo, ndi chikhodzodzo).

Minofu yodzifunira imeneyi imayambitsa zinthu monga kuyenda kwa magazi komanso kusunthika kwa chakudya kudzera m'matumbo - kotero izi zitha kukhala chifukwa chomwe chilakolako chanu chimakhazikika kapena chimachedwetsa mukakhala ndi malingaliro abwino.

Kotero, nchiyani chimabwera poyamba - kutengeka kapena kuyankha kwa thupi?

Ndizovuta kunena zomwe zimabwera koyamba chifukwa momwe malingaliro anu ndi thupi lanu zimalumikizirana. Dr. Samuel akuti, "Pakachitika chinthu chosangalatsa, chidwi cha thupi chimachitika nthawi yomweyo chifukwa zinthu zonsezi zimachitika munthawi yomweyo."

Ndipo musadandaule - ndizabwinobwino kumva kutengeka kwakuthupi mosiyanasiyana ndikulabadira chisangalalo chanu ndikukhala ndi mayankho amthupi osiyana ndi omwe amakhala mozungulira.

Mutha kukhala ndi chidwi chodumphadumpha ndi chisangalalo, pomwe mnzanu kapena m'bale wanu ndiye wokhalira kulira mokondwa.

Kuchita masewera olimbitsa thupi kumathandizanso kuti musamangodandaula komanso muzidandaula. ” - Dr. Samuel

Mukuganiza ngati mutha kunyengerera thupi lanu kuti mukhale osangalala?

Mwanjira ina, mutha, atero Dr. Samuel.

Ngakhale kungomwetulira kungathandize. Iye akufotokoza kuti, "Kumwetulira kumatha kunyengerera ubongo wanu mwakukulitsa kusangalala kwanu, kutsitsa kugunda kwa mtima wanu, ndikuchepetsa kupsinjika. Zomwetulira siziyenera kutengera kutengeka kwenikweni chifukwa kunamizira kumagwiranso ntchito. "

Njira ina yogwiritsira ntchito thupi lanu kukulitsa malingaliro anu? Chitani masewera olimbitsa thupi (inde, ngakhale simukufuna kuchita).

Samuel ananena kuti kuchita masewera olimbitsa thupi "kumathandiza kuchepetsa kukhumudwa komanso kuda nkhawa potulutsa ma endorphin abwino ndi mankhwala ena am'magazi (ma neurotransmitters) omwe amathandizira kuti mukhale ndi thanzi labwino. Kuchita masewera olimbitsa thupi kumathandizanso kuti musamangodandaula kapena kuda nkhawa chifukwa cha nkhawa. ”

Ngati mukumva kukhumudwa, zochitika zosavuta monga kuyenda kokayenda m'chilengedwe, kupusa galu kapena mphaka, kumpsompsona wokondedwa, ndipo inde, ngakhale kudzikakamiza kuti mumwetulire, kungathandize ma neurotransmitterswo kugwira ntchito yawo ndikukweza chisangalalo chanu.

Tsopano popeza mukudziwa momwe thupi lanu ndi momwe mungagwirire ntchito zingagwirizane, kungakhale kosavuta pang'ono "kusokoneza" malingaliro anu kuti muzimva osangalala tsiku ndi tsiku.

Wolemba Carrie Murphy ndi wolemba zaumoyo wodziyimira palokha komanso wolemba zaumoyo komanso doula wobadwira ku Albuquerque, New Mexico. Ntchito yake yawonekera kapena pa ELLE, Women's Health, Glamour, Parents, ndi malo ena ogulitsira.