Kodi Mumatha Kumwa Mowa Patsamba Lopanda Mafuta?

Zamkati

• Mitundu Yambiri ya Mowa Ili Pamwamba mu Carbs
• Mowa Muli Ma calories Opanda kanthu
• Mowa Ungachedwetse Kutentha Kwa Mafuta
• Kudya Kwambiri Kungakhale Kogwirizanitsidwa ndi Kunenepa
• Zosankha Zotsika-Carb Zilipo
• Mfundo Yofunika Kwambiri

Zakudya zochepa zama carb posachedwa zakhala zotchuka kwambiri ngati njira yothandiza yochepetsera thupi ndikukhala ndi thanzi labwino.

Amakonda kudula zakudya zopatsa mafuta kwambiri monga mbewu zoyengedwa, zipatso, ndiwo zamasamba ndi nyemba m'malo mwake zimangoyang'ana mafuta athanzi ndi mapuloteni.

Komabe, anthu ambiri sadziwa ngati zakumwa zoledzeretsa zitha kumwa, ndipo malingaliro pamutuwu akhoza kutsutsana.

Nkhaniyi ikufufuza ngati mungathe kumwa kapena kumwa mowa pang'ono.

Mitundu Yambiri ya Mowa Ili Pamwamba mu Carbs

Mitundu yambiri ya mowa imakhala ndi chakudya chambiri - ina imanyamula ma carbs ambiri pakumwa kuposa zakumwa zoziziritsa kukhosi, maswiti ndi maswiti.

Mwachitsanzo, mowa umakhala ndi mafuta ambiri, chifukwa wowuma ndi chimodzi mwazinthu zofunika kwambiri.

Nthawi zambiri imakhala ndi magalamu 3-12 a carbs pa 12-ounce (355-ml) potumikira, kutengera zinthu zosiyanasiyana, monga kupepuka kapena kosiyanasiyana kosiyanasiyana ().

Zakumwa zosakanizika zimakhalanso ndi ma carbs ambiri chifukwa cha zosakaniza monga shuga, madzi ndi zosakaniza zina zama carb zowonjezera zomwe zimapangitsa kuti azisangalala.

Poyerekeza, nazi ma carbs ambiri omwe ali ndi zakumwa zoledzeretsa ():

Mowa ndi zakumwa zosakanizika ndizokwera kwambiri mu carbs, ndipo zakumwa zina zimanyamula mpaka magalamu 34 a carbs pakatumikira.

Mowa Muli Ma calories Opanda kanthu

Mowa umakhala ndi zopatsa mphamvu zambiri, kutanthauza kuti uli ndi ma calories ambiri opanda mavitamini, michere ndi zinthu zina zofunika zomwe thupi lanu limafunikira.

Izi sizingangopangitsa kuchepa kwa zakudya zokha komanso zingayambitse kunenepa pakapita nthawi.

Mowa ndi mchere wachiwiri wambiri wambiri wamafuta atatha mafuta - kulongedza ma calories 7 pa gramu ().

Kuwonjezera ngakhale kumwa mowa kamodzi tsiku lililonse kungawonjezerepo ma calorie ena ambiri popereka chopanda mapuloteni, fiber kapena micronutrients.

Ngati simukusintha zakudya zanu kuti muzitha kuwerengera ma calories owonjezerawa, atha kudzetsa kunenepa, mosasamala kanthu za kudya kwa carb.

Mowa umakhala ndi ma calorie ambiri koma umakhala ndi michere yochepa monga protein, fiber, mavitamini ndi mchere.

Mowa Ungachedwetse Kutentha Kwa Mafuta

Kafukufuku akuwonetsa kuti kumwa kwambiri kumalepheretsa mafuta kuwotcha ndikulepheretsa kuchepetsa kunenepa.

Izi ndichifukwa choti mukamwa mowa, thupi lanu limagwiritsa ntchito mankhwala ena asanamwe ngati mafuta ().

Izi zitha kuchepetsa kuyatsa mafuta ndikupangitsa kuti ma carbs owonjezera, mapuloteni ndi mafuta muzakudya zanu azisungidwa ngati minofu yamafuta, zomwe zimapangitsa mafuta ochulukirapo ().

Kumwa mowa kwambiri kumathandizanso kuchepetsa kuwonongeka kwa mafuta ndikuwonjezera mafuta acid, zomwe zimapangitsa kuti triglycerides ipezeke m'chiwindi. Popita nthawi, izi zimayambitsa matenda otchedwa chiwindi chamafuta ().

Izi sizingangokhala zowononga m'chiuno mwanu zokha komanso zotsatirapo zoyipa zikafika pathanzi lanu.

Mowa amaikidwa patsogolo pazopatsa thanzi zina m'thupi lanu. Ikhoza kuchepetsa kuyaka mafuta ndikuwonjezera kusungira mafuta.

Kudya Kwambiri Kungakhale Kogwirizanitsidwa ndi Kunenepa

Kafukufuku wochuluka wasonyeza kuti kumwa mopitirira muyeso kumatha kulumikizidwa ndi chiopsezo chochepetsa kunenepa (,).

Kumbali inayi, mowa wambiri umakhala wolumikizidwa nthawi zonse pakukula kunenepa m'maphunziro owonera.

Kafukufuku m'modzi mwa azimayi a 49,324 adapeza kuti omwa mowa mwauchidakwa omwe amamwa zosachepera ziwiri patsiku anali atachulukitsa kunenepa poyerekeza ndi omwe samamwa (8).

Kafukufuku wina mwa amuna pafupifupi 15,000 adawonetsa kuti kuchuluka kwa zakumwa zoledzeretsa kumalumikizidwa ndi chiopsezo chachikulu chokunenepa kupitilira zaka 24 ().

Chifukwa chake, mosasamala kanthu kuti mumadya chakudya chochepa kwambiri kapena ayi, ndibwino kuti muzimwa mowa pang'ono, womwe umatanthauzidwa ngati chakumwa chimodzi patsiku kwa azimayi komanso zakumwa ziwiri patsiku kwa amuna ().

Kumwa mowa pang'ono kumalumikizidwa ndi chiopsezo chochepa chonenepa. Komabe, kudya kwambiri kumalumikizidwa ndi chiopsezo chachikulu chopeza kunenepa pamaphunziro owonera.

Zosankha Zotsika-Carb Zilipo

Mitundu ina ya mowa imatha kulowa mu chakudya chochepa kwambiri mukamamwa pang'ono.

Mwachitsanzo, vinyo ndi mowa wopepuka onse ndi otsika kwambiri mu carbs, ndi ma gramu 3-4 okha potengera.

Pakadali pano, zakumwa zoledzeretsa zoyera monga ramu, kachasu, gin ndi vodka zonse ndizopanda mafuta.

Kuti muwonjezere kukoma kwa zakumwa izi mukamadya carb, ingodumphirani zotsekemera zosakaniza ndikusakaniza zakumwa ndi zosankha zochepa za carb monga soda kapena madzi opanda tonic m'malo mwake.

Nazi mitundu ingapo ya mowa yomwe ili ndi ma carbs ochepa ndipo imatha kulowa muzakudya zochepa kwambiri mukamamwa pang'ono ():

Mowa wopepuka ndi vinyo ndizochepa mu carbs pomwe mitundu yakumwa yoledzeretsa monga ramu, whiskey, gin ndi vodka alibe carb.

Mfundo Yofunika Kwambiri

Mitundu ina ya mowa ndi ya carb yochepa kapena yopanda carb ndipo imatha kulowa mu chakudya chotsika kwambiri.

Izi zikuphatikiza mowa wosalira zambiri, vinyo ndi mitundu ya zakumwa zoyera monga whiskey, gin ndi vodka.

Komabe, ndibwino kuti musamangomwa zakumwa zosapitilira 1-2 patsiku, chifukwa kudya mopitirira muyeso kumachedwetsa kuyatsa mafuta ndikupangitsa kunenepa.